Dieters Ultimate Encyclopedia
The Guide of Popular Diets Mediterranean Dash Whole30 Noom TLC WW Fruitarian and More for Weight Loss Diabetes Healthy Eating and Heart Disease
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Dieters Ultimate Encyclopedia
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Narrado por:
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Robert Plank
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De:
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McKenna Green
Acerca de esta escucha
On the path to better health, there are many options you can take. There’s an endless selection of different diets out there, all promising the same miraculous results. How do you know which one's right for you?
From calorie count to weight control, and even fighting back against heart disease, there’s a diet for every need. The food we consume has a major effect on our ability to live life to the fullest. It ensures we maintain great fitness and avoid life-ruining illnesses that can damage the state of your well-being for life.
This book shows you how to entirely avoid a life of bad health through better eating that can be implemented right now. You will learn all the best dieting tips to fight back against disease and keep yourself in top shape. It ensures you will be able to manage any disease and heal from any injury even faster.
Truthfully, most Americans are actually getting the nutrients they need. However, poor health still runs rampant. Scientists have figured out exactly what causes this. It’s the type of foods we eat. Diets high in certain types of fat will increase your risk of heart disease and so on. Do you really want to take that risk? Even the traditional American diet that we all know and love has been proven to increase the risk of cancer. Not to mention all the dental risks. If you’re a person living in the west, then chances are your diet is bad for you. Fight back against poor health today with this definitive guide to every diet you ever need to know!
©2021 Starting Gate Books Publishing (P)2021 Starting Gate Books PublishingLos oyentes también disfrutaron...
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The Noom Mindset
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- De: Noom Inc.
- Narrado por: Tanis Parenteau, Saeju Jeong
- Duración: 8 h y 41 m
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General4 out of 5 stars 76
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Narración:4.5 out of 5 stars 65
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Historia4.5 out of 5 stars 65
When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.
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- De Margaret Becker-Layer en 12-31-22
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The Hottest Diet on American Talk Shows: Mediterranean and Intermittent Fasting
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Kill the Killer with the Paleo Diet
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Are you a busy person who needs a diet that is non-restrictive and healthy? You can't do much better than the Paleo diet. Do away with processed foods and eat like our prehistoric ancestors! The Paleo diet allows you to enjoy all of nature's best foods in as many ways as you want or can imagine. You can lose weight, improve your cardiovascular health, and gain energy to be productive, simply by going paleo.
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Bundle Fiber Fueled
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When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.
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3 out of 5 stars
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The Hottest Diet on American Talk Shows: Mediterranean and Intermittent Fasting
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According to the US News and World Report, the Mediterranean diet remains the best for its various health benefits and how it encourages good eating habits, while intermittent fasting continues to be one of the healthiest ways to lose weight quickly. But what are these two lifestyles exactly and why do they work so well? This audiobook covers everything you've always wanted to know about the Mediterranean diet and intermittent fasting. Your health is your greatest asset. Let this audiobook show you how to effectively manage it!
De: Susan Zeppieri
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Kill the Killer with the Paleo Diet
- Stop Inflammation in It’s Tracks and Supercharge Your Health
- De: Susan Zeppieri
- Narrado por: David Van Der Molen
- Duración: 1 h y 16 m
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General5 out of 5 stars 6
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Are you a busy person who needs a diet that is non-restrictive and healthy? You can't do much better than the Paleo diet. Do away with processed foods and eat like our prehistoric ancestors! The Paleo diet allows you to enjoy all of nature's best foods in as many ways as you want or can imagine. You can lose weight, improve your cardiovascular health, and gain energy to be productive, simply by going paleo.
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Bundle Fiber Fueled
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Ketosis diet or ketogenic diet, to be medically precise, is a very low carbohydrate diet with emphasis on moderate protein and high fat nutrition. Conventionally, it has been used as a treatment for diabetes and several physicians have supported its claim of being helpful in weight loss. The diet operates in similar facets to starvation with an important twist. In the latter, the body is deprived of all diet for several days while depending upon juices, drinks, or water to get by but when it comes to the ketosis diet, the body is forced to burn fat instead of carbohydrates.
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The Modern Keto Diet: A No-Nonsense Updated, Comprehensive Approach for a Ketogenic Life.
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Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die.
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Content Fantastic. Author is UNLISTENABLE!
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Narración:4.5 out of 5 stars 16
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Nowadays, it appears as everybody is speaking about the ketogenic (in short, keto) diet - the really low carbohydrate, moderate protein, high-fat diet plan which transforms the body right into a fat-burning device. The latest scientific studies show that a greater protein, low carb diet plan markets changes in blood lipid details, improved thermogenesis of people with superior results and obesity for weight reduction, insulin resistance, and may assist with resolving the metabolic blocks which could stop weight loss.
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Written in broken English
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General4.5 out of 5 stars 275
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Narración:4.5 out of 5 stars 214
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Historia4.5 out of 5 stars 211
Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary audiobook, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet.
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5 out of 5 stars
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Life changing information
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Intermittent Fasting 16/8
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- De: Greta Sanders
- Narrado por: Georgette Lirson
- Duración: 3 h y 4 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Intermittent fasting is a powerful, scientifically proven way of losing weight and seeing results fast. It's no wonder this diet has surged in popularity across the modern world. But how do you get started with this amazing diet? And how do you know where to start? Inside this comprehensive guide, you'll uncover a step-by-step formula for succeeding with the 16/8 intermittent fasting method. Covering everything you need to know - from the basics to advanced strategies and common mistakes to avoid - this book arms you with the fundamentals of intermittent fasting.
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Paleo Diet for Beginners
- Beginner´s Guide for Losing Weight Rapidly with Easy Recipes and a Simple Meal Prep Plan for Athlets: 30-Days Challenge, Book 1
- De: Health Land
- Narrado por: Rachel Leblang
- Duración: 3 h y 9 m
- Versión completa
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General4 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia4 out of 5 stars 1
Are you looking for a life-changing diet, a one-way path to get closer to your dream body? Do you want to be healthier, look slimmer and fitter than ever before? Are you ready to begin a 30-days challenge to become the best version of yourself? Begin now. You have the chance!
De: Health Land
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Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas
- De: Elizabeth Moore
- Narrado por: Peter Fleury
- Duración: 3 h y 39 m
- Versión completa
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General5 out of 5 stars 27
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Narración:5 out of 5 stars 27
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Historia5 out of 5 stars 27
If you’ve always wanted to lose weight and live a healthier and simpler lifestyle but have struggled to find something that works for you, then pay attention. Here’s just a tiny fraction of what you’ll discover: How to increase brain energy, clarity, and decrease aging of the brain by using ketones as a fuel source; the ketosis process and seven things you can expect when getting into ketosis; amazing ketogenic tips and tricks; how to save time while on the keto diet with just one simple hack; how to not go hungry on the keto diet; and much more.
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3 out of 5 stars
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It’s pretty good but needs more...
- De Rachael en 04-24-19
De: Elizabeth Moore
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The Complete Ketogenic Diet Guide for Beginners: Lose Weight with the Ultimate Perfect Keto Meal Prep Plan
- De: Weight Loss Master
- Narrado por: Rachel Leblang
- Duración: 3 h y 6 m
- Versión completa
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General5 out of 5 stars 68
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Narración:5 out of 5 stars 68
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Historia5 out of 5 stars 68
Are you looking for the ultimate Keto meal prep guide? Do you want to lose weight? Are you interested in the Keto Diet? You're looking at the right audiobook! With a clear and specific vocabulary Weight Loss Master explains the countless benefits of the Keto Diet.
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5 out of 5 stars
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audio book
- De Nathan en 08-07-19
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Keto Diet: Fish Oil, Meats, and Fatty Acids for Sharper Focus and Healthy Organs
- De: Sarah Jenkins, Danielle Vortex
- Narrado por: Rory Young
- Duración: 2 h y 43 m
- Versión completa
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General5 out of 5 stars 101
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Narración:5 out of 5 stars 101
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Historia5 out of 5 stars 101
Want to know about one of the revolutionary discoveries that prevent epilepsy, seizures, obesity, and diabetes? If you could burn fat at a faster rate, would you want to know about it? Ketogenic analyses have been piling up. Analysts and physicians are equally impressed by the gigantic volume of evidence that sustains the keto diet and its viewpoints. Are you ready to join the club? Will you also become a fellow keto dieter?
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5 out of 5 stars
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Not bad at all
- De Steve en 10-30-19
De: Sarah Jenkins, y otros