Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well with Beach Hypnosis and Meditation

De: Jasmine Harris

Narrado por: Allison Mason

This audiobook is designed to help you fall asleep faster and have a good night's sleep. It includes one 30-minute hypnosis and is a part of the Beach Hypnosis and Meditation Series.

The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.

This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session.

This audiobook includes the following seven beach settings:

• Serenity on the Beach
• Lakefront Home Private Shore
• Quiet Reflection on the Beach
• Gulf of Mexico Ocean Waves
• Crashing Waves on Cliff
• Ambient Oasis
• Ocean Waves Crashing on Rocks

Listen to this audiobook on a low volume to ensure uninterrupted sleep once you drift off.

Trouble sleeping does not have to be a norm for you. If sleeping problems plague you, it's time to try this all-natural sleep aid and put sleep hypnosis to work for you. Soon sleeplessness will be a distant memory as you doze off, sleep well, and wake up refreshed.

©2015 Jasmine Harris (P)2015 Jasmine Harris

best purchase I ever made on audible.

I listen every night and my sleep has increased 1 to 3 hours each night and I stay asleep longer. Even my melatonin and magnesium can't measure up. together this 4 to 6 hour a night sleeper is getting 7 to 8 hrs per night. I wake up feeling so much rested than I used to.

great for sleep

Helpful for me for getting to sleep in a short period of time. Didn't need much time to get to sleep.....

All Positive

Soothing voice. Her pattern of speech is hypnotically relaxing with all positive phrases and suggestions. I love it!

Gentle teaching

This book with a gentle voice and calm music was so helpful to first calm me in a way and then brought a course of action that supported me. The first time I played it I turned it on when I went to bed slept ALL night! What a gift. I listened during the day and now life has changed. Chapters are labeled so I can go to repeat as needed.

great for sleep

Very nice for getting to sleep fast. I've tried other ways and other audiobook, but I really enjoy the beach theme for this particular audiobook. It's got a theme that makes it easy to fall asleep. Low volume is best though.

Got to sleep quick

It's been useful for me for many nights now, getting to sleep much faster instead of wasting time tossing and turning. Heavenly.

Nothing Special

Not sure what the hype is for this one or her other one. I really wanted to love this BUT I found it annoying. I prefer guided stories and this was not even close to being considered that. IF your looking for sleep stories, Glenn Harold has the best ones, this doesn’t even compare.

Kept waking up

I fell asleep immediately, which is great. Unfortunately, I kept waking up every time she started to speak, perhaps I had it turned up too loud? I woke up this morning exhausted.

Good for Sleep

I did find this audiobook very useful for sleep. It's got a repetitive theme that actually helps a lot with getting to sleep quickly.

AMAZING

This is hypnosis for sleep. I go to sleep in 2 seconds. Love the beach waves.