-
Death to Addiction
- The Ultimate Guide on Recovery and Overcoming Life Threatening Problems Without Sacrificing Your Lifestyle
- Narrado por: Aliz Smith
- Duración: 5 h y 49 m
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Resumen del Editor
What is the scariest thing you can think of?
For me, it was overdosing at 27 years old in my friend’s basement at the end of a decade-long battle against my addictions.
In the years leading up to this, I had been reckless towards not only the people around me, but myself and my body. I was addicted to sex, alcohol, food, and drugs.
I was a hundred pounds overweight. I underperformed at work and at home. I spent my days on a high; I was a nobody living in an empty body. I was killing myself, yet I could not stop. I seemed to enjoy dying...
My near-death experience woke me up to the realities on ground. I was one of the lucky ones; many people get killed or fail to live thanks to their addictions.
My personal and professional experience helping addicts for the last 20 years are combined in Death to Addiction, to teach you:
- About the brain and how it gets addicted
- Why addictions occur
- Why you might be addicted to alcohol without knowing
- How drugs harm you
- How an eating addiction can grow
- Why sex addiction is more than what happens in bed
- The amazing benefits of healthy relationships
- The two superpowers I used to end hundreds of people’s addictions
- Why meditation and mindfulness are secret weapons for recovery
- The number one surefire way to put death to your addiction
- And so much more...
Putting death to my addictions by applying the strategies in this audiobook changed my life and will do the same for you.
Ask yourself: “What will my life look like 10 years from now if I don’t end this addiction today?”
Do you want to make a change in your life for the better? Do you want to learn how you can put an end to that addiction that’s been eating away at you daily?
Then get this audiobook now to learn more!
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Historia
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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Historia
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- De: Dr. Ross W. Greene
- Narrado por: Dr. Ross W. Greene
- Duración: 2 h y 38 m
- Versión resumida
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- De Jj en 02-26-15
Lo que los oyentes dicen sobre Death to Addiction
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Laura Olson
- 01-17-20
Amazing audible
The fact is, as Leanne Walters repeats, addictions to whatever (alcohol, sex, drugs, food, self-harm, etc) are not the problem, but rather a symptom and expression of something deeper. WHEN FOLLOWED, work amazingly well to get to the root of these issues and free people from suffering, which in turn frees them from their addictive behaviors that result from them.
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- Mark Philips
- 01-19-20
Amazing ideas
This book is amazing to those willing to actually take the steps to begin the journey, as with everything in life. Author is an amazing writer and should write fantasy books someday, your wit is poetic, funny and beautiful all at once.
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- Brett D.
- 07-14-20
What I Needed
straight up no nonsense get it together and beat addictions. Best self help book read
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- Jessica Thompson
- 01-21-20
Saved my life!
I was surprised to find so much for myself. We don't have to be a Drug Addict to become addicted. Any bad habit can consume us and take away our connection to life. Awesome cure for such kind of addiction.
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- Anonymous User
- 10-07-23
Great book
Well done and well written.
Now, I’ll take your advice and put it into action
Mahalo nui loa
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- Christine
- 02-22-20
I wonder if the review complaints about mismatched
I wonder if the review complaints about mismatched answers (being off by one number), were actually an extra riddle that the listener didn't realize 😁.
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- Bradley Mitchell
- 02-06-20
Good listening
Inspiring with a great message, and funny as every hell. His down to earth style, with its own comic twist, makes it really fun to listen through what's normally boring content. In other passages I was actually crying out loud. Good listening.
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- Peter Kortig
- 12-06-19
Enjoyed this one
I enjoyed this book quite a bit. A few things here and there I wasn’t sure about, but once I got into some of the strategy chapters such as journaling and mindfulness, I was HOOKED.
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- Kenneth K. Allison
- 12-07-19
WOW
All I can say is WOW. Great read with even better teachings. I especially loved the section about self-help and therapy, as cliché as it may be, Leanne tells it from a completely different perspective that really opened my eyes to it and has made me want to get help and turn my life around
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- Lillie Etheridge
- 01-23-20
Worth the listen
My daughter overdosed last year. This book helps me to understand her thinking and it helps me to do my best to look at life with a different perspective.
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