Coconut Flour Recipes

Gluten Free, Low-Carb, and Low GI Alternative to Wheat: High in Fiber and Protein

De: Jennifer L. Davids

Narrado por: Kathy Vogel

Duración: 1 h y 10 m

Resumen del Editor

This book contains recipes that use coconut flour. We will start with recipes for the most important meal of the day, breakfast. Chapter one introduces breakfast choices that will not only get your body started off on the right foot, but also taste delicious. The section purposely begins with pancakes, so you can experiment and test the liquid to flour ratio. With pancakes you can mix, test how they cook, and adjust accordingly.

In chapter two we will graduate to multiuse breads, muffins, and specialty loaves. You can incorporate coconut flour breads into sandwiches, wraps, and tortillas using these foundational recipes.

In chapter three we will introduce you to ways to include coconut flour in savory entrée dishes. Hear which surprising dishes have healthier alternatives.

After dinner, we will move on to cakes in chapter four. When it comes time for family and friends to celebrate, refined flour and sugar desserts will get the boot after you give these recipes a try. Create a healthier cake without sacrificing taste.

Last but not least, in chapter five you will find flavorful, delicious desserts with nutritious ingredients.

©2015 Jennifer L Davids (P)2015 Jennifer L Davids