Close Your Eyes, Lose Weight

Reprogram Your Subconscious Mind in 12 Weeks to Eat Healthy, Feel Great, and Love Your Body with the Groundbreaking Power of Hypnosis

De: Grace Smith

Narrado por: Grace Smith

If dieting always seems to fail...

If you can't stick to a workout routine...

If you lose weight just to gain it back immediately...

Your subconscious might be the problem.

Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world.

Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons.

Guided exercises recondition your mind to let you effortlessly:

• Eat mindfully
• Overcome addictions to sugar and carbs
• Stop binge eating
• Heal body dysmorphia
• Release emotional weight

Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Katherine Grace Smith (P)2021 BenBella Books, Inc.

A book that teaches self-love

This book really teaches you to love and truly accept who you are, but also giving you tools to lead a happy and healthy life. With small, daily steps you are guided towards the best version of your true self. Thank you 🙏🏻

even if you're skinny

So, i don't need to lose weight but this book is about more than just weight loss. If you are looking to build more healthy habits and struggling, this book is for you.

Love this teaching!!!

Grace teaches how to have grace with ourselves. Removing the negative self talk that made my body my enemy. I love that my body and I have reconciled and the future has me basking in self love and gratitude for the body God gave me.

Missing recordings and pdf

The book itself seems like it would be helpful, if accompanied by the frequently mentioned recordings and pdf. The author claims that all of the recordings associated with the book can be found at a certain website. Unfortunately, that website no longer exists. There is also no access to the PDF file referenced in the book.

PDF?

Not sure how great this book may be the pdf is missing so a large piece of the process is missing … good luck! System would not enable a one star rating.

Look elsewhere

I am not a fan of this book. It's like she Googled weight loss and included every single thing in this book. It was all over the place. Too bad I'm sure she ment well.🙁