Calm
Letting Go of Stress and Searching for a Happy Centre
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Narrado por:
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Fearne Cotton
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De:
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Fearne Cotton
Acerca de esta escucha
From the bestselling author of HAPPY and the HAPPY PLACE PODCAST
THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT
'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . '
In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.
CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.
Read by Fearne Cotton. This audiobook includes a PDF that features Fearne's illustrations and exercises.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Download the accompanying reference guide.©2017 Fearne Cotton (P)2017 Orion Publishing Group LimitedLos oyentes también disfrutaron...
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General5 out of 5 stars 14
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Lo que los oyentes dicen sobre Calm
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- MRS C MCKENNA
- 04-11-24
A lovely listen
What I love about Fearne’s books is that she writes them in a completely caring and relatable way. There are always loads of really helpful tips and sometimes reminders about what we can do to help ourselves in this busy life.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 03-10-18
So many similarities to my life
Thank you Fearne for making this book. I really enjoyed your last book but everything in it is helpful and I can really relate. Thanks again
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