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Buff Enough
- Strategies for Busy, Purpose-Driven People to Enhance Your Health, Energy, and Impact
- Narrado por: Miles Carter
- Duración: 32 m
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Resumen del Editor
You have a limited amount of time and a pressing feeling that you should be spending this time on your passion projects! Buff Enough offers proven methods to enhance your health, energy, and impact in a way that fits in your busy lifestyle.
This audiobook was designed to teach purpose-driven people who are making a positive impact in the world efficient and effective strategies to optimize their health so they have more time and energy to focus on their passions.
Within this audiobook, you will discover:
- How to get all of the benefits of exercise in less than 30 minutes
- How to accelerate your recovery
- How to increase your energy levels
- How to boost your metabolism
- How to have healthy meals on the go
The world needs your help. Now. We need you to be your best. We need you to do your part to alleviate the unnecessary suffering in this world.
I promise if you implement these strategies, you will maximize your energy levels allowing you to accomplish your goals faster than you ever thought possible. Grab your copy now! I’ll see you on the inside!
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Historia
Finally, the solution to the number-one reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise
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Good Science, Repetitive, Misguided on Nutrition
- De David Donohue en 02-22-17
De: Martin Gibala, y otros