Breaking Mad Audiolibro Por Anna Williamson arte de portada

Breaking Mad

The Insider's Guide to Conquering Anxiety

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Breaking Mad

De: Anna Williamson
Narrado por: Anna Williamson
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Breaking Mad is a therapist in your pocket - no mumbo jumbo or expensive one-on-one sessions here. Instead this is a friendly guide to help you through the worst times, written by someone who has been there and got the T-shirt and now works as a therapist herself. Find helpful advice every step of the way, from recognising and dealing with the first warning signs of anxiety to coping with a panic attack. Simple, straightforward guidance, whenever and wherever you might need it - at home, on the bus, at college, just before a meeting or even when having a meltdown in the work toilet cubicle. Breaking Mad is here for you. So, welcome to the club - time to tackle anxiety head on!

©2017 Anna Williamson (P)2017 Audible, Ltd Desarrollo Personal Emociones Espiritualidad Manejo del estrés Meditación Psicología Psicología y Salud Mental Salud Mental Trastornos del Estado de Ánimo Éxito Personal Salud

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