Brain Flip: The Practical CBT Guide to Win the Daily Battle over Your Brain
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Brain Flip: The Practical CBT Guide to Win the Daily Battle over Your Brain
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Narrado por:
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Jessica Reiner-Harris
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De:
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J.P Sulli
Acerca de esta escucha
Have you ever had "one of those days" where you woke up motivated and ready to go? Only to find an hour later you are stressed out, anxious, and behind on all those things you wanted to accomplish.
That is because you are living your life reactively, not proactively.
In the new acclaimed audiobook Brain Flip by J.P. Sulli, we take an easily digestible approach to understanding and building your relationship with your brain through CBT (Cognitive Behavioral Therapy) these practices and building blocks are so fundamental and basic you won't be able to mess them up.
This daily practical guide will allow you to become more aware of why your brain acts the way it does, allowing you to begin the process of what we like to call "flipping it". In other words, you are becoming more aware of your own consciousness, once you are aware...you become the one in charge of your thoughts and emotions.
With this introduction to the brain and its baseline functions, you are able to begin thinking proactively about your actions. This can ultimately lead to a life with less stress, anxiety, and depression. Instead of being a step behind and always playing catchup, let's get ahead and learn to lead our brain, body, and actions in the direction we want them to go.
Welcome to the Brain Flip.
Note: Cognitive Behavioral Therapy (CBT) is a proven form of psychotherapy, one that is often used as a first-line of treatment for managing depression, anxiety, worry, and other common issues.
©2021 Jake Swoyer (P)2021 Jake SwoyerLos oyentes también disfrutaron...
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