Boxing for Women

De: Leon Maxwell

Narrado por: Helpful Matthew

Duración: 1 h y 42 m

Resumen del Editor

If you are a woman and want to learn about how to box, this audiobook will teach you exercises to get you in shape, how to set up an at home boxing gym, and a diet plan.

©2023 Leon Maxwell (P)2023 Leon Maxwell

Tons of Valuable Info

This book was jampacked with tons of valuable info necessary for women entering the boxing sport. I had an enjoyable time listening about the benefits for women and how they can best prepare.

Boxing isn't as daunting as I once thought!

I've always been curious about boxing, but also definitely afraid to delve into the world. It always seemed violent and intense and scary. Then a very feminine and small framed friend of mine started kickboxing and I was like, okay, if you can do something like that maybe I can too.
This book breaks down the ins and outs of boxing, kind of like how a language can be deconstructed in order to be understood (and learned) more efficiently. Who knew yoga was such a good exercise for boxing, and that practicing boxing really helps to hone your concentration? Super cool!

great

Women who are interested in learning to box either as a way to stay fit or as a method of self defense will find this book extremely helpful. It will cover the fundamental techniques that you will use while training as well as in the ring. If you've ever been interested in boxing and want to learn a little about how to be good without getting completely pummeled at a gym then this is an excellent resource for you. Get your education and training started so you don't feel clueless the first time you enter a gym.

The boxing book for ladies

A fantastic audiobook for ladies looking to explore the world of boxing. It offers a comprehensive guide that goes beyond just throwing punches, with exercises specifically tailored to help women get in shape and build strength. Not only does it cover practical aspects like setting up an at-home boxing gym, but it also provides a helpful diet plan to support your fitness journey. With this audiobook, you’ll be equipped with the tools and knowledge to unleash your inner boxer while improving your overall health and wellness.

Your Ring, Your Rules: Women's Boxing Unleashed

"Boxing for Women" addresses the sport with a fresh, empowering perspective. It's encouraging to see a guide that specifically focuses on women, recognizing the unique dynamics they face in boxing. From detailed workout regimes to advice on balancing training with daily life, this audiobook covers it all. The narration is energetic and engaging, mirroring the dynamic nature of boxing. It’s a perfect blend of motivation, technique, and female empowerment.

Comprehensive

This book will be a massive benefit to any woman interested in learning how to box, whether it be to stay fit or as a form of self-defense. It will cover the fundamental techniques that you will employ both in training and in the ring, and it will also explain how to use them effectively. This is a beautiful resource for you if you have ever had any interest in boxing and would like to learn a little bit about how to be good without getting fully hammered at a gym if you do decide to join a gym. Start your education and training now so you won't feel like a complete novice when you go to a gym for the first time. Recommend it.

Informative and Comprehensive

I was surprised at all the benefits of boxing, which apparently is becoming a very popular form of fitness for women. The author covers all the basics but also goes into detail about the kinds of punches and when they are used, the best kind of apparel for safety, and the differences between boxing for men and boxing for women. When discussing the muscles, I learned some interesting things about arms and shoulders that aren't often covered in other fitness programs. Mr. Maxwell even talks about nutrition when he highlights the benefits of boxing as a full body workout for burning fat, weight loss, self-defense, and cardiovascular health. Excellent guide, well-explained and narrated, Highly recommended.

Everything you need to know to dive in!

Ive been thinking of getting into boxing for awhile but I’ve been too overwhelmed to start from zero - this audiobook changed all of that for me. I love the hugely vast array of topics essential for beginners to get into boxing - everything from technique, to mindset, to nutrition and supporting your body. Really great compilation of important information

good book

good book with good narration. great info on how to get into boxing, specifically targeting and overcoming challenges for ladies.

Step into Boxing

You don't usually associate Boxing with women, but this book is a great resource for why women should strongly consider the art of Boxing. The book is packed with useful, pertinent information and will give you the who, what, when, where, and why you should consider Boxing. Whether you want to engage for self-defense, cardio, or building core mussel, Boxing for women is a great place to start.