Binge Eating: Overcome Your Addiction to Food & Sugars

De: Self Help Guide

Narrado por: Kristen Kallen-Keck

Duración: 3 h y 9 m

Resumen del Editor

Do you wish to lose unnecessary weight but somehow get pulled back to craving sugar and junk food? It is time to stabilize your eating patterns.

We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that one in every 20 adults is a victim of food addiction. Perhaps you’ve tried a few fasting or dieting methods yourself. But most of them are hard to sustain and make you slip back and feel guilty. It’s time to put an end to this vicious cycle. This edition of the audiobook brought to you by the Self-Help-Guide, includes the best of various programs, distilled into one carefully-designed plan. Among other things, you’ll learn:

• The #1 most effective way to reduce compulsive cravings and start eating consciously
• The psychology behind living a healthy lifestyle and fixing self-sabotage forever
• Guided meditations and hypnosis to rewire your brain and release the subconscious trauma holding you back
• How to convert negative neurotic eating patterns into positive mindful eating patterns
• How to double your fat-burning speed by boosting your metabolism

Also included are a lot of beginner-friendly initiation exercises to get you started quickly. If you don’t take action now, the resistance is only going to increase later in life. In this audiobook, you will find not only hope but also practical methods and tools including a daily tracking sheet and an online support group that will multiply by 10 your chances of overcoming binge eating disorder in the long run.

Would you finally like to put an end to destructive eating habits?

Get this audiobook now to begin your journey.

©2019 Self Help Guide (P)2019 Self Help Guide

Fantastic book!

I am a clinical therapist and really enjoyed this book! Some of the key features is that the author gave many examples and strategies regarding emotional eating.

Finding ways to overcome Binge Eating/Overeating

I like the way the book is outlined and written. Easy to follow and understand

Helpful but repetitive

I found quite a bit of helpful information. I especially liked the guided meditation. Some of the content seemed unnecessary, like the almost entire chapter dedicated to describing, in detail, the various forms of exercise one can do. Some of the content seemed overly repetitive. Also, the website that gets touted and recommended repeatedly throughout the book doesn't seem to exist anymore. I tried, on numerous occasions to visit the site, being very careful to type everything correctly, and kept getting an error message, that the site couldn't be reached.

Excellent Book

The narrator spoke a little fast in the beginning but did very well throughout the rest of the book. The shopping list and meditations can be bookmarked. This book explains how mindfulness and DBT can positively impact, even change, your life and directs the listener on how to use these to overcome binge eating.

Not instructional

This book is about binge eating but is not instructional enough on how to help.