
Before We Become Extinct
How Do I Get the Confidence to Wear My Natural Woolly Hair?
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses

Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Armilla Henry
Acerca de esta escucha
Coiled hair, coarse hair, kinky hair, often mislabelled “bad hair”, many sisters have grown up being told that the very hair that comes out of our head simply isn't good enough. As a result, many have openly confessed to a struggle to embrace the very look of their natural woolly hair throughout most of their lives, and knowingly or not, have denied themselves one of the most basic and fundamental of human freedoms. Thankfully, as the truth becomes more and more apparent that the beautifully powerful and exceptionally versatile natural woolly hair is indeed the original, and needs to be displayed, not hidden, hopefully dialogues like the one above will quickly become a thing of the past.
If you struggle to confidently display your natural woolly hair–perhaps you used to wear it but now feel the pressure to hide it–or if indeed the very idea of displaying your woolly hair makes you feel anxious and fretful, this book is for you. It encourages you to dig deep and consider for yourself the answers to many of the questions posed, and to use the answers as fuel for empowerment, to ultimately free yourself from this woolly hair issue, and more importantly…stay free.
©2017 D. U. Okonkwo, T. C. Okonkwo (P)2023 D. U. Okonkwo, T. C. OkonkwoLos oyentes también disfrutaron...
-
Alkaline Diet: The Essential Guide to Lose Weight, Boost Your Energy
- Reset Your Health to Reverse Degenerative Diseases Through Alkaline Herbal Medicine
- De: Dorothy Johnson
- Narrado por: Tabatha
- Duración: 3 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
The alkaline diet is also known as the acid-alkaline diet or alkaline ash diet. Its premise is that your diet can alter the pH value - the measurement of acidity or alkalinity - of your body. Your metabolism - the conversion of food into energy - is sometimes compared to fire. Both involve a chemical reaction that breaks down a solid mass. However, the chemical reactions in your body happen in a slow and controlled manner. When things burn, an ash residue is left behind. Similarly, the foods you eat leave an “ash” residue known as metabolic waste.
-
-
I’m very sorry could not get pass or understand the book
- De Sun en 09-25-20
De: Dorothy Johnson
-
The Body Book
- The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
- De: Cameron Diaz
- Narrado por: Cameron Diaz, Sandy Rustin
- Duración: 7 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was a life-changing lesson.
-
-
Even better than I expected!
- De Gina en 03-08-14
De: Cameron Diaz
-
Reshaping It All
- Motivation for Physical and Spiritual Fitness
- De: Candace Cameron Bure, Darlene Schacht
- Narrado por: Cameron Candace Bure
- Duración: 6 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
Candace Cameron Bure first became known to millions as a costar on the hit ABC television series Full House. Today, like her brother Kirk Cameron ( Growing Pains, Fireproof), she is the rare Hollywood actor who is outspoken about her Christian faith and how it helps overcome certain obstacles.
-
-
Refreshing
- De Sandy en 10-21-14
De: Candace Cameron Bure, y otros
-
Lessons
- My Path to a Meaningful Life
- De: Gisele Bündchen
- Narrado por: Soneela Nankani, Gisele Bündchen
- Duración: 6 h y 31 m
- Versión completa
-
General
-
Narración:
-
Historia
Until now, few people have gotten to know the real Gisele, a woman whose private life stands in dramatic contrast to her public image. In Lessons, she reveals for the first time who she really is and what she's learned over the past 37 years to help her live a meaningful life - a journey that takes listeners from a childhood spent barefoot in small-town Brazil, to an internationally successful career, motherhood and marriage to quarterback Tom Brady. A work of great openness and vulnerability, Lessons reveals the inner life of a very public woman.
-
-
Wish Gisele narrated the whole book!
- De Rachel Lashley en 10-09-18
De: Gisele Bündchen
-
Conquer Emotional Eating
- Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
- De: Ella Renée
- Narrado por: Brennan Koenigsreuter
- Duración: 3 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits.
-
-
Great book
- De thunder79 en 10-25-24
De: Ella Renée
-
The Happy Vegan
- A Guide to Living a Long, Healthy, and Successful Life
- De: Russell Simmons, Chris Morrow
- Narrado por: Black Ice
- Duración: 5 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean.
-
-
Amazing from beginning to end!
- De Jeela S. Matthews en 12-29-15
De: Russell Simmons, y otros
-
Alkaline Diet: The Essential Guide to Lose Weight, Boost Your Energy
- Reset Your Health to Reverse Degenerative Diseases Through Alkaline Herbal Medicine
- De: Dorothy Johnson
- Narrado por: Tabatha
- Duración: 3 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
The alkaline diet is also known as the acid-alkaline diet or alkaline ash diet. Its premise is that your diet can alter the pH value - the measurement of acidity or alkalinity - of your body. Your metabolism - the conversion of food into energy - is sometimes compared to fire. Both involve a chemical reaction that breaks down a solid mass. However, the chemical reactions in your body happen in a slow and controlled manner. When things burn, an ash residue is left behind. Similarly, the foods you eat leave an “ash” residue known as metabolic waste.
-
-
I’m very sorry could not get pass or understand the book
- De Sun en 09-25-20
De: Dorothy Johnson
-
The Body Book
- The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
- De: Cameron Diaz
- Narrado por: Cameron Diaz, Sandy Rustin
- Duración: 7 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was a life-changing lesson.
-
-
Even better than I expected!
- De Gina en 03-08-14
De: Cameron Diaz
-
Reshaping It All
- Motivation for Physical and Spiritual Fitness
- De: Candace Cameron Bure, Darlene Schacht
- Narrado por: Cameron Candace Bure
- Duración: 6 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
Candace Cameron Bure first became known to millions as a costar on the hit ABC television series Full House. Today, like her brother Kirk Cameron ( Growing Pains, Fireproof), she is the rare Hollywood actor who is outspoken about her Christian faith and how it helps overcome certain obstacles.
-
-
Refreshing
- De Sandy en 10-21-14
De: Candace Cameron Bure, y otros
-
Lessons
- My Path to a Meaningful Life
- De: Gisele Bündchen
- Narrado por: Soneela Nankani, Gisele Bündchen
- Duración: 6 h y 31 m
- Versión completa
-
General
-
Narración:
-
Historia
Until now, few people have gotten to know the real Gisele, a woman whose private life stands in dramatic contrast to her public image. In Lessons, she reveals for the first time who she really is and what she's learned over the past 37 years to help her live a meaningful life - a journey that takes listeners from a childhood spent barefoot in small-town Brazil, to an internationally successful career, motherhood and marriage to quarterback Tom Brady. A work of great openness and vulnerability, Lessons reveals the inner life of a very public woman.
-
-
Wish Gisele narrated the whole book!
- De Rachel Lashley en 10-09-18
De: Gisele Bündchen
-
Conquer Emotional Eating
- Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
- De: Ella Renée
- Narrado por: Brennan Koenigsreuter
- Duración: 3 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits.
-
-
Great book
- De thunder79 en 10-25-24
De: Ella Renée
-
The Happy Vegan
- A Guide to Living a Long, Healthy, and Successful Life
- De: Russell Simmons, Chris Morrow
- Narrado por: Black Ice
- Duración: 5 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean.
-
-
Amazing from beginning to end!
- De Jeela S. Matthews en 12-29-15
De: Russell Simmons, y otros
-
F.I.T.
- Faith Inspired Transformation
- De: Kim Dolan Leto
- Narrado por: Kim Dolan Leto
- Duración: 3 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
Achieve health the right way: from the inside out! Many diet and fitness books claim losing ten pounds in ten days will bring the health and happiness we are seek. But the truth is health and happiness require more than a few weeks of intense dietary restriction or physical exertion. The journey to health isn't a sprint. It's a marathon. We succeed by combining our faith with our fitness and doing real life with God. Only in him do we find the strength to make health a lifestyle.
-
-
Excellent life changing book
- De marie en 08-17-21
De: Kim Dolan Leto
-
Happier and Healthier
- Tips to Build Good and Being Yourself but in a Stimulating Way
- De: Haldamir Telemmaitë
- Narrado por: Brandon Sukhu
- Duración: 3 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
A nutritious diet is very essential. There should be a lot of fruit and vegetables. Keep away from unhealthy food. Stay away from junk and processed food. Don't take fatty or fried food too much. Eat healthily. Take steamed meat and barbecue. Stay away from smoking and liquor. Exercise is a must for a healthy life. But most of the time it is difficult to go to the gym because of the jam-packed schedules. You can train even without going to the gym. You can spend a few minutes on a quick walk to the next bus stop.
-
Pretty Happy
- Healthy Ways to Love Your Body
- De: Kate Hudson
- Narrado por: Kate Hudson
- Duración: 4 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning lifestyle guide.
-
-
Information to basic if you are health concious
- De Sarah S. en 02-18-16
De: Kate Hudson
-
Look Great, Feel Great
- 12 Keys to Enjoying a Healthy Life Now
- De: Joyce Meyer
- Narrado por: Pat Lentz
- Duración: 6 h
- Versión resumida
-
General
-
Narración:
-
Historia
In her latest book, Joyce Meyer provides a 12-key plan for overcoming the poor eating and exercise habits that keep us from doing all God has called us to do. Joyce guides us to a healthier way of living, reminding us that turning every issue over to God gives us the strength to make lasting changes. First, she believes, we must reprogram our approach to health to get back on God's plan.
-
-
The real McCoy~
- De Water-walker en 07-12-17
De: Joyce Meyer
-
The Jane Austen Diet
- Austen's Secrets to Food, Health, and Incandescent Happiness
- De: Jane Austen, Bryan Kozlowski
- Narrado por: Steve Marvel
- Duración: 6 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
What can Jane Austen teach us about health? Prepare to have your bonnet blown.... From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there's a modern health code hidden in the world's most popular romances. Join Bryan Kozlowski as he unlocks this "health and happiness" manifesto straight from Jane Austen's pen, revealing why her prescriptions for achieving total body "bloom" still matter in the 21st century.
-
-
Fabulous!!!
- De Katrina Holte en 05-23-19
De: Jane Austen, y otros
-
Fit for Life
- Think It, Do It, Be It!
- De: Saba Moor-Doucette
- Narrado por: Saba Moor-Doucette
- Duración: 5 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
It's never too late to get back into fitness and reverse the aging process. Saba Moor-Doucette is the perfect example. At 68, she challenged herself to compete as a Bikini Diva/sports model, and, at 75, ended up an undefeated six-time International Senior Division INBA Bikini Diva Champion. Now she shares her story, her secrets, and her inspirational message with everyone. Saba documents her amazing journey and tells us how everything begins with the thought. First, we think it, then we do it, and finally, we embody it, and become the person we've always dreamed of being.
-
-
A must listen!!
- De Anonymous User en 03-12-21
-
Starving in Search of Me
- De: Marissa LaRocca
- Narrado por: Emily Woo Zeller
- Duración: 3 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
This confessional self-help guide explores the complex emotional truth of what it’s like when food, weight, and body image take priority over every other human impulse or action. Activist author Marissa LaRocca’s revelatory tale includes her struggle with her secrets, including sexuality, and how she emerged as an outspoken advocate for gay rights and women’s health issues.
-
-
Preachy
- De J.B. en 03-21-18
De: Marissa LaRocca
-
The Clarity Cleanse
- 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing
- De: Habib Sadeghi DO, Gwyneth Paltrow - Foreword
- Narrado por: David Booth
- Duración: 8 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than 20 years ago, The Clarity Cleanse will enable you to help your mind clear and your body heal. A regular GOOP contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities. Because negative emotions actually do damage on the cellular level, The Clarity Cleanse offers guidance for cleansing both your body and your mind.
-
-
Missing content from PDF?
- De jdja en 02-03-18
De: Habib Sadeghi DO, y otros
-
Binge Eating
- The Ultimate Guide to Finally Ending Emotional Eating, Binging, Overeating, and Food Addiction, Including Tips on Eating Disorder Recovery, and an Introduction to Mindful Eating
- De: Daron McClain
- Narrado por: Ivan Busenius
- Duración: 3 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
Having a healthy relationship with your body and food needs not be difficult. Discover how to battle your insecurities by binge eating to feel more comfortable in your skin and love yourself as you are, and finally regain control of your life and your self-confidence without attempting one short-lived diet after the other.
-
-
Life-changing
- De James L. en 07-23-22
De: Daron McClain
-
The Writing Diet
- Write Yourself Right-Size
- De: Julia Cameron
- Narrado por: Dina Pearlman
- Duración: 6 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
Over the course of the past twenty-five years, Julia Cameron has taught thousands of artists and aspiring artists how to unblock wellsprings of creativity. And time and again she has noticed an interesting thing: Often when her students uncover their creative selves they also undergo a surprising physical transformation - invigorated by their work, they slim down. In The Writing Diet, Cameron illuminates the relationship between creativity and eating to reveal a crucial equation: Creativity can block overeating.
-
-
Save your credit unless you need advice like "eat salads"
- De Reademandweep en 06-22-16
De: Julia Cameron
-
Pleasurable Weight Loss
- The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today
- De: Jena la Flamme, Mama Mama Gena
- Narrado por: Jena la Flamme
- Duración: 9 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
"The key to losing weight is not about enjoying less," teaches Jena la Flamme. "It's about enjoying more." This revolutionary insight has allowed thousands of Jena's students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain.
-
-
Pleasurable audiobook
- De Sara en 02-06-15
De: Jena la Flamme, y otros
-
Ayurveda Lifestyle Wisdom
- A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
- De: Acharya Shunya, Dr. David Frawley - foreword
- Narrado por: Siiri Scott
- Duración: 17 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya.
-
-
Ancient Lifestyle for Modernity
- De Rahul Yadav en 07-26-19
De: Acharya Shunya, y otros