Bedtime Stories for Adults

Sleep Is the Mirror of Day: Change Habits to Eliminate Insomnia, Stress, Anxiety, Fear, and Panic. Use Meditation Stories and Mindfulness to Relax and Return to Dreaming

De: Walt Pixar

Narrado por: Jason Belvill

Duración: 6 h y 38 m

Resumen del Editor

Do you find that you struggle to get to sleep every night? No matter how hard you try, do you find that you struggle to get to sleep, stay asleep, or wake up well-rested after having slept?

If so, you are not alone.

Upward of 30 percent of adults struggle with their sleep in some way, shape, or form. They may find it too difficult to fall asleep. They may discover that they wake up in the middle of the night. Their nighttime sleep puts a huge drain on what they can do, and they feel it during the daytime hours. This is because sleep is the mirror of your day.

The way that you sleep at the end of the day sets the stage for your next day. If you sleep well, you wake up feeling well-rested and ready to tackle anything that your day and life will bring with it. You will feel alert, patient, and ready to deal with anything that comes your way. However, if your sleep suffers, everything else will suffer, as well. The worse your sleep gets, the worse of a time you will have during the next day. You will be dragging underneath the constant wear and tear of exhaustion, and that can be a huge problem.

The less sleep you get, the more stress that you face. However, the more stressed that you become, the harder it is to sleep. This becomes an endless cycle in which you are never able to truly come to a balancing point that will aid you in getting the sleep that you need. However, you can learn to take control of this.

You can learn how you, too, can delete that daily stress. You can work hard to change your mental habits to allow yourself to release that stress before it clogs you up. You can remove that stress so you, too, can calm down, relax, and enjoy your time, day, and night, and this book is here to help you.

This the book will guide you through understanding the fundamentals of sleep to help you discover just how important it is and how to ensure that you can get the sleep that you need.

You will find the following benefits as you listen to this audiobook:

• Why sleep is the mirror of your day and how that can impact you
• How to understand sleep and how it is essential to promoting good health
• The tips and tricks that you can use to prepare to relax and delete daily stress
• Ways that you can destroy insomnia to allow yourself to get to sleep quickly and easily
• How meditation and mindfulness can bring with them positive thinking and how they can be used to alleviate stress
• Bedtime stories for adults to tap into your ability to visualize and meditate to help yourself get to sleep, no matter how much stress you have faced
• And more!

Don’t let another night of sleeplessness pass you by. Discover how you can sleep and why bedtime stories aren’t just for children anymore.

Scroll up and click on buy now today!

©2020 Walt Pixar (P)2020 Walt Pixar

Godsend

I had found this when I was going through a very rough patch, and sleep was somewhat of a luxury. Not only did this fantastic audiobook help with my sleep problems, but it helped me improve my mindset and outlook on life.

Could not ask for more

I could not ask for a better audiobook with more information on how to fix my sleep issues. I do not have insomnia, but due to a stressful job, I get barely any sleep. This guide helped me stand back on my feet in the mornings.

Fantastic!

This audiobook is genuinely fantastic. I have not had a better night’s sleep in forever! I was not sure about trying out meditation and yoga but gave them both a go. Yoga may not be for me still, but I love my morning meditation sessions!

Needed it

I needed this audiobook in my life. I have slept so well; I did not want to leave the bed! The stories included are phenomenal! Not only are they very varied, but they are long enough to let you drift off while imagining the views.

Health and sleep

The easiest yet most challenging way of improving your sleep is to implement a healthier lifestyle. Eating your greens, exercising (doing yoga, meditating) – they will all help you sleep well. The author gives plenty of useful suggestions on how to combat insomnia. I appreciate chapter 3. It covers information on how a healthier lifestyle will help combat insomnia and develop a proper sleep routine. I like the suggestions for the bedtime environment – I need to apply those suggestions to my bedroom! Overall, this audiobook has enough to help you fix and improve your sleeping patterns, so give it a go if you need help!

Splendid

This audiobook is simply flawless. It not only explores where stress stems from but how to manage it with different techniques. I am thrilled I got this, as I always wanted to try yoga! To know it will help with my sleep is very motivating!

No more counting

If, like me, you are tired of pointlessly counting invisible sheep, get this audiobook. It is full of advice from the expert likes of Walt Pixar. This man knows what he is talking about - and it is certainly not counting sheep.

A true gem

This little gem has helped me do what my mom and her herbal remedies did not manage. I have started to meditate in the mornings and evenings, and I have to say that it should be a must. It helps so much!

Bedtime stories

When I read that this was bedtime stories, I thought it would be full of stories for adults. I was not expecting factual information and advice! I am well impressed (no, I did not read anything other than "bedtime stories," haha)! I learned a lot from it, and I still have more to go!

On the go

I love to listen to this audiobook on the go. Whenever I have to pass a large group of people (social anxiety), go on a bus or walk to work, I pop my earphones in and enjoy listening. This guide should be in the top three bestsellers!