-
Bedtime Stories for Adults
- Calm Your Mind with Relaxing Bedtime Stories: Learn New Powerful Techniques to Overcome Insomnia Reducing Stress and Anxiety with Self Hypnosis and Guided Meditation, Vol.1
- Narrado por: Layce Gardner
- Duración: 5 h y 18 m
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loved his approach!
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Resumen del Editor
What if bedtime didn't have to be a nightmare? Are you tired but turn over and over in your bed without fall asleep for hours?
These proven guided meditation and bedtime stories are proven to relax your mind, your body, and your soul for ultimate relaxation and peaceful vibes.
That's the key of the audiobook, Bedtime Stories for Adults.
Amber Wood wrote a practical guide, even if you are a beginner, on how to fall asleep. More attractive than white noise, more engaging than nature sounds.
Here is what you will learn:
- How to setup your bedtime routine
- Overcome anxiety, stress, panic, and other negative conditions with guided meditation
- Bedtime stories written to make you relax and fall asleep instantly
- Discover self-hypnosis for insomnia and learn to sleep like a baby
- And much, much more !
Take advantage, now, of the best practical guide and start to apply the knowledge contained in this masterpiece today. Have no more doubt - there are no prerequisites to start approaching this audiobook.
Scroll up and click on the "buy" button to get started.
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Historia
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
Lo que los oyentes dicen sobre Bedtime Stories for Adults
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Kiera McLean
- 03-31-20
This is a very special book
This is a very special book - it brings you back down to earth and helps you understand what really matters in life. Leave the work stress outside the home and sit down and listen with your children. This book is beautiful...
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esto le resultó útil a 2 personas
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- Paul S McDowell
- 04-04-20
I can only assume the stories are good.
I can only assume the stories are good. I fall asleep right after the introduction. I love this CD. Clarissa's voice is very soothing and comforting.
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- Emily
- 04-03-20
Highly recommend this audio book..
A useful guide forever. I'm inspired! I love that this covers both historical and current figures in black history. I'm going to order more for the other kiddos in my life. If you want to learn more so this guide perfect for you.
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- Abigail
- 04-03-20
amazing listen
Bedtime inspirational stories is a great teaching book for kids to enjoy at informative bedtime and fact-filled fun. I love it and following this audiobook. Thanks for the Creator.
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- Michael M Brown
- 04-04-20
I have the utmost respect for this author.
Her listening is timeless, timely &always relevant, deeply relevant to the inner humanity we all share. She consistently shows me & her audiences that we have far more in common & less that makes us different no matter your country of origin, your preference of religion, gender, etc. I have the utmost respect for this author, teacher, story weaver & guide.
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- Zachary Anderson
- 03-31-20
This book is mind blowing.
This book is mind blowing. It just blow my mind away. The authors effort highly reflected in every portion of it.
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- Gabrielle
- 04-03-20
Absolytely nice audiobook
The author did a great job in this audio book. So ,I highly recommend this good one audio book.
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- Nicole
- 04-03-20
Must be listen Awesome This audiobook
This audio book extraordinary cause all of these audio books tips are really helpful. I would must suggest this audio book to anyone.
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- Jayden
- 04-03-20
A very quick, simple and precise listen
A helpful audio guide for all of us. So I highly recommend this good one audio book.
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- Vanessa
- 04-03-20
Marvelous! this Best one.
I think everyone needs to listen this audio book.I'm impressed after listening this audio book.
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