Beating Brain Fog
Your 30-Day Plan to Think Faster, Sharper, Better
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Beating Brain Fog
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Narrado por:
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Sabina Brennan
Acerca de esta escucha
If you complain of brain fog to a medical professional, you're likely to be told that it isn't a recognised condition. But if you mention brain fog to your friends, they'll know exactly what you mean: fuzzy thinking, trouble concentrating, a sense of grasping for the right word, feeling like your brain is somehow slowed down. In truth, brain fog is not a diagnosis in itself, but a sign that things aren't right in your body.
In Beating Brain Fog, neuroscientist Dr Sabina Brennan guides us through the science to show how our brains work, and why we might experience confusion and anxiety. She offers tools to help you identify your own cognitive profile, determining the causes of your specific symptoms, and explains the simple strategies that can help you feel like yourself again.
The book offers a 30-day plan to tackle the lifestyle factors that can cause brain fog, helping you think faster, sharper and better in just one month.
Beating Brain Fog takes your symptoms seriously, and shows that you don't have to live with them.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Dr Sabrina Brennan (P)2021 Orion Publishing GroupLos oyentes también disfrutaron...
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Reseñas de la Crítica
"A brilliant new book." (Good Housekeeping)
"Replete with research-based tips, this is a valuable resource for anyone wanting to know more about the difficulties of coping with brain fog." (Professor Shane O'Mara, professor of experimental brain research, Trinity College Dublin)
"In this fascinating book neuroscientist Dr Sabina Brennan enters into a world so many of us can relate to, yet few dare discuss. A must-read." (Dr Harry Barry, best-selling author of Anxiety and Panic and Emotional Healing)
Lo que los oyentes dicen sobre Beating Brain Fog
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 12-17-22
A fantastic read
This book is packed with well evidenced information. But, it is delivered via a wonderful narrative.
I would highly recommend this book for anyone that wants to know more about their brain health. As a women, many statistics in this book are hard to hear but so important to be well informed.
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