Beat Fear
The Science of Overcoming, Managing, and Using Fear to Live on Your Own Terms and Break Free of Your Mental Prison
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Narrado por:
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Joe Hempel
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De:
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Patrick King
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A scientific, step-by-step guide to living freely, doing the impossible, and banishing the voice inside your head.
Ah, the cycle of fear: I’m afraid. Now I’m thinking irrationally. Now I can’t stop fixating on it. Now I’m even more afraid. Ready to cut through the self-sabotage, end the cycle, and overcome the fears which hold you back in life?
Is fear the main reason you are a bystander in your own life?
Beat Fear uses a multi-disciplinary approach to ensure that your life is your own, not hijacked by your brain, emotions, heart, or circumstances. It can uniquely help you classify yourself and understand what you need to get from point A to point B. Everyone suffers from fear in some way, and this book has a perspective that can help anyone from daredevils to shy students - and can point out common mistakes even the fearless make.
Stop feeling: trapped, paralyzed, powerless, and unfulfilled.
Patrick King is an internationally best-selling author and social skills coach. His writing draws of a variety of sources, from research, academic experience, coaching, and real-life experience. He’s has also suffered from paralyzing fears in his life, and successfully overcome them through hard work and strategic systems.
Feel confidence everyday instead of crippling anxiety.
- Understand the origins, purposes, and biological mechanisms of fear.
- Learn to pinpoint the exact emotion and fear that is pushing you over the edge.
- Subtle but effective ways to adjust your mindset and approach to being scared.
It’s time to tell a new story about yourself.
- How to take action against fears for permanent changes.
- Specific methods and tactics to subdue your brain’s fear responses.
- A 28-day action plan to tackle fear from all angles, thoughts, and defense mechanisms.
Stop letting “what if” be your life motto.
Conquering fear is a fundamental skill in life. Nothing you want is easy or harmless. It will always involve taking a leap of faith and risking failure and rejection. That’s the cost - overcoming fear gives you the opportunity to do what you dream of - otherwise you are left hiding in you the invisible cage you have constructed for yourself.
Gradually, you might realize that the cage is shrinking day by day - what will you be left with if you can’t overcome your fears? Life is for the living and experiencing - are you getting what you want out of it?
Get this audiobook now!
©2018 Patrick King (P)2018 Patrick KingLos oyentes también disfrutaron...
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Please read 8,100,352 times
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
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5 out of 5 stars
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Great life advise
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Mental Training 2-1 Bundle
- Mental Toughness: The 10 Ways We Exhaust Our Mental Stamina Every Day & the Top Allies That Help Overcome Fatigue, How to Talk to Anyone: Work Every Room Like a President
- De: Avery Wright
- Narrado por: Michael W Rahhal
- Duración: 7 h y 30 m
- Versión completa
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General5 out of 5 stars 124
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Narración:5 out of 5 stars 120
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Historia5 out of 5 stars 120
The Mental Training 2-1 Bundle, by Avery Wright, will help you become more mentally resilient and more charismatic. This bundle includes both Mental Toughness and How to Talk to Anyone. Separately, each of these audiobooks is an incredible resource that will change the way you think. But together, these two audiobooks will change your life. They will help you become more positive, overcome self-sabotaging behaviors, and help you quickly connect with anyone.
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5 out of 5 stars
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I loved it!
- De Chris en 02-24-23
De: Avery Wright
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The Solution to Shyness: Overcome Shyness & Social Anxiety to Become a More Confident & Happy Person
- De: Michelle Butler
- Narrado por: Cate Thomas
- Duración: 3 h
- Versión completa
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General5 out of 5 stars 103
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Narración:5 out of 5 stars 89
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Historia5 out of 5 stars 88
Would you like to learn how to quickly overcome shyness? Would you like to improve your social skills, confidence, assertiveness, and self-esteem? Master becoming a more confident person in your relationships and work with simple, effective, and fast steps.
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5 out of 5 stars
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Helped me so so much.
- De Anonymous User en 09-18-18
De: Michelle Butler
Lo que los oyentes dicen sobre Beat Fear
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- King Roc
- 01-18-22
save your credit(s) & or money
it says the word fear like over 5,000 times.. its very annoying & it doesn't give any good advice.. I stopped listening after chapter 3
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