Anxious in Love

How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner

De: Carolyn Daitch PhD, Lissah Lorberbaum MA

Narrado por: Nicole Poole

Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety, you may have trouble dealing with everyday conflicts and tensions that can arise in relationships. No matter how committed you are, anxiety can leave you feeling distanced from your partner. Fortunately, there are steps you can take to overcome the anxiety-fueled reactions that keep you from achieving true closeness in your relationship.

Written by two experts on anxiety disorders, Anxious in Love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship. With this book, you will learn to stay centered when faced with conflict, understand your partner's perspective, and become more independent. By changing the way you react to triggers and stress, you will be able to focus on enjoying time with the one you love, without anxiety getting in the way.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2012 Carolyn Daitch and Lissah Lorberbaum (P)2021 Tantor

Insightful and invaluable information

While not everything in this book was useful to me, it was amazing how many times it felt like she was speaking directly to me. I learned many useful tips and gained some important insight, most importantly that I’m not alone in these struggles and they’re normal when you have anxiety tendencies. I’ll definitely be referring to this book over and over in the future. The one negative for me though was the vocalist; her voice was much too robotic in my opinion and detracted from the effectiveness of the material.