The Social Anxiety Workbook

A Self-Help Guide to Manage and Overcome Social Anxiety Disorder and Improve Your Social Confidence in Any Situations

De: Tiffany White

Narrado por: Teagan McKenzie

Duración: 3 h y 10 m

Resumen del Editor

Discover simple strategies to manage your anxiety with ease!

Have you ever felt that:

• You are extremely stressed by certain aspects of your job such as networking, public speaking, or being judged by your manager?
• Your personal relationships suffer because you avoid social situations?
• Everyday activities like shopping feel much scarier and more stressful than they should be?

If you’ve answered at least one question with “yes”, this audiobook is exactly what you need!

Social anxiety can range from manageable discomfort in social situations to actual panic attacks. Even in milder forms, it can harm relationships with loved ones and make you miss amazing career opportunities. Fortunately, you aren’t left alone to suffer: there are many ways of managing social anxiety, from reading/listening to self-help books, to taking medication. Of course, always start with listening to a good self-help book such as this one.

Tiffany White offers a clear blueprint that will guide you towards a happier, more socially active life. In her book, you’ll find step-to-step guides to managing stressful situations and building healthy lifestyle habits that have been proven to reduce anxiety.

Here’s exactly what you’ll find in The Social Anxiety Workbook:

• How to know whether your social anxiety needs specialist treatment or can be treated with natural remedies, lifestyle changes, and self-help techniques
• Essential techniques to manage anxiety, such as breathing, visualizations, and physical activity
• How to prevent social anxiety by crafting a less stressful, healthier lifestyle, and developing your social skills
• How to apply the techniques of CBT (a type of psychotherapy) without necessarily having to go to a professional therapist
• And much, much more!

©2019 Tiffany White (P)2019 Tiffany White

Good luck!

All data is extremely nitty-gritty, simple to peruse, and supportive. I enjoyed this book and I am happy to have it on my Kindle. There are all the essential data to comprehend what are the makers of certainty destroyers thus on. It is extremely valuable to peruse for self-advancement.

Awesome audiobook

I finished listening the audiobook just over a week ago, before attending a family get-together and felt more comfortable conversing with people than I have for some time. This audiobook contains lots of helpful actionable tips to help overcome social anxiety.

Overall excellent guide audiobook

This is because someone usually sends signals before they can even talk to us verbally. The inability to listen people’s signals through their body language can make us be irrelevant when we approach people. they will often have no idea how to start a conversation, read body language, or identify social cues.

Great Audiobook!

A must-listened audiobook for those who struggle with social skills, I found this audiobook very useful, understandable, and with hands or verbal on.. good advice to general scenarios. It's so good, I couldn't put it down, which is an amazing accomplishment for a self-help audiobook.

Loved it!

I really enjoyed the way he describes his struggles, and it's quite gripping to see how he has pulled himself out of his situation. Great listening,I have just started this with my shy child and it seems to have very good ideas. I believe it Well helps. Good suggested activities. I highly recommend it.

Wonderful book

i worked through the entire book and gained much needed self confidence. The book helped pin point the reason for being shy and become bold enough to get out more and make some great friends. Would recommend to anyone struggling with social anxiety or shyness

Perfect For All..!

So far so good, haven't finished listing it yet and I'm just starting but it has my undivided attention. Highly recommend and the Author is very knowledgeable and informative.Social anxiety disorder (also known as social phobia) is one of the most common mental disorders we have.

Instantly Helpful.

After over 50 self-help books in a year's time, this one is the most practical, easy to absorb, and simultaneously inspiring book on the topic of social confidence. I am happy I found it! listen it in two days! It really touched on every key point I have found in my search—but all in one book.

GOOD ONE !!!

This audiobook was extremely good and it provides some helpful information for the beginners. To follow the instruction you will easily stop anxiety in your life and improving your social skills so quickly. I am totally impressed and I will try to follow this audiobook.

Inspiring book.

If you label yourself shy, introvert, social anxious then this book is for you. It helped me understand myself and why I do things I do. If I would have listened to this book 20 years back my life would have been different. I now realize how much I can achieve if I get over the inner critic inside my head. Thanks.