Anxiety Relief for Teenagers

Techniques That Can Help You Deal with Anxiety and Worry

De: V Godfrey

Narrado por: Michael Johnson

What if you could transform your anxiety into something you used to generate power and focus instead? What if you could overcome the negative side effects of your anxiety, stop worrying, and move forward into a life of confidence and ease?

In Anxiety Relief for Teenagers, you’ll discover:

• The hidden signs and symptoms of anxiety to help you properly understand what’s happening to you (and maybe your friends as well).
• A deeper look at the various types of anxiety and how each plays a unique role in your daily life.
• The signs and causes of teenage stress that led to anxiety disorder, so that you can spot the problem before it becomes an issue.
• The most common anxiety attack triggers among teens, and what you can do to completely avoid these situations.
• Effective strategies for dealing with teenage stress so that you can calm yourself and balance even after things get out of hand.
• The best anxiety management techniques you can practice today.

And much more!

©2021 V Godfrey (P)2023 V Godfrey

Teens need this!

Such a wonderful book to guide teenagers manage their anxiety. Teens have a lot of energy and can sometimes cause anxiety. With this book, it will help them productively use their anxiety to get a more positive outlook in their lives. But as you go through this book, you'll realize that not only teens can use this but anyone struggling with anxiety. So worry no more, and listen to this great book!

Teaching Teens to Use their Energy Better

What I like about this book is that it tackles anxiety for teens a little different then I have heard about before. Today teens deal with anxiety much more then ever before, and I love how this book steers towards using that negativity energy toward more product things, fueling them towards a better future. Great book!

Not Just for Teenagers

This book is not just for teens. I learned things to help with my own worry and anxiety!

One thing I really loved about this book is that it teaches teens about choosing good character. In a world of social media, instant gratification, and endless comparisons, teenage anxiety is worse than it was when I was a teen. I’m grateful for this resource that guides me to be able to help my own daughters navigate making hard choices and transform worry into confidence and focus.

Excellent resource for teens

Anxiety Relief for Teenagers is a practical guide that offers effective strategies to help teenagers manage their anxiety. The book delves into the various types of anxiety and explores the hidden signs and symptoms to help readers understand what's happening to them. It also provides insights into the causes of teenage stress that can lead to anxiety disorders and offers tips to avoid common anxiety triggers. The author offers practical techniques for managing anxiety, including effective stress-management strategies, to help teenagers find calm and balance in their daily lives. Overall, Anxiety Relief for Teenagers is a valuable resource for any teen struggling with anxiety and seeking ways to cope and thrive.

Solid information

The author has done a great job of laying out a simple-to-follow book with deep understanding and great techniques to help teens understand and overcome their anxiety. I have a teen with severe anxiety, and we have been working for years on techniques to assist her better in certain situations that make her anxious. I found additional techniques in this book that I have started working with her on and have already seen some improvement. The author does a great job of explaining what anxiety is, why it happens, and provides ideas of what could be the underlying issue.

My daughter also has ADHD, so it was very interesting to see some of the symptoms she displays to be on the list for anxiety, as I had always linked it to her ADHD. This book is for teens, but being that she has ADHD, I like to listen to books ahead of time so that we can have conversations about the book and make plans together. Listening to the list of what fear is was very helpful as I think those with anxiety give fear a lot of credibility. Still, the author provides several facts about fears that will hopefully help your teen realize they can control them.

The author provides valuable information for the teens to help them deal with anxiety symptoms, such as headaches, stomachaches, being sick frequently, abnormal eating habits, low concentration, being sensitive about their body or being body conscious, and more.

I highly recommend it for teens as we will continue to use this book to help my teen address and reduce her anxiety.