Anxiety, Phobias, and Panic
A Step-by-Step Program for Regaining Control of Your Life
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Anxiety, Phobias, and Panic
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Narrado por:
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Tom Gallagher
Acerca de esta escucha
Struggling with anxiety, phobias, or panic attacks? Discover proven strategies that can help you conquer fear and take charge of your life!
Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now, in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use to:
- Identify and reduce the sources of your anxiety
- Minimize and manage stress more effectively
- Discover relaxation and other methods to ease symptoms of anxiety
- Recognize and change harmful modes of thinking
- Learn how to stop worrying and avoiding things
- Manage anger and build self-esteem
- Avoid relapses and keep moving forward.
You too can live a happy and healthy life that's free of Anxiety, Phobias, and Panic.
©2022 Reneau Z. Peurifoy (P)2022 Nightingale ConantLos oyentes también disfrutaron...
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Historia4 out of 5 stars 4
Covid-19 has changed our habits whether we like to admit it or not. We've become more distracted than ever, which is impacting every aspect of our lives. In this updated and expanded version of The Road to Better Habits, you’ll learn how to transform your habits in a simple way. Ultimately, where you are in your life is a result of your habits. The American historian and philosopher, Will Durant, said it best: "We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
De: Darius Foroux
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How to Work for an Idiot (Revised and Expanded with More Idiots, More Insanity, and More Incompetency)
- Survive and Thrive Without Killing Your Boss
- De: John Hoover
- Narrado por: Brian Sutherland
- Duración: 12 h
- Versión completa
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General3.5 out of 5 stars 39
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Narración:3 out of 5 stars 33
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Historia3 out of 5 stars 33
Was it a typo when the CEO mandated that the organization "institutionalize incompetents"? If not, how did the company wind up institutionalizing incompetence instead? How to Work for an Idiot is still the confessions of a recovering Idiot Boss. After decades of writing and consulting, Dr. Hoover finally realized that many of the people he kept trying to "energize" and "enlighten" were, well, idiots. More importantly, he was an idiot for thinking he could change them. This new edition is bigger and better - and filled with even more idiots - than before.
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1 out of 5 stars
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Expected Better
- De bmalenius en 11-01-17
De: John Hoover
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 3 h y 13 m
- Versión completa
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General4.5 out of 5 stars 602
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Narración:4.5 out of 5 stars 522
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Historia4.5 out of 5 stars 520
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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5 out of 5 stars
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Useful tips/reminders for self-transformation
- De Hazard en 06-20-21
De: Nick Trenton
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- De: Nita Sweeney
- Narrado por: Sarah Zimmerman
- Duración: 7 h y 37 m
- Versión completa
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General4.5 out of 5 stars 257
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Narración:4.5 out of 5 stars 225
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Historia4.5 out of 5 stars 225
It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
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5 out of 5 stars
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10000 stars! If the title sounds right go for it!
- De Daniela Rodriguez en 01-06-20
De: Nita Sweeney
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Get It Done Now!
- Own Your Time, Take Back Your Life
- De: Brian Tracy
- Narrado por: Michael Tracy
- Duración: 4 h y 58 m
- Versión completa
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General4.5 out of 5 stars 22
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Narración:5 out of 5 stars 21
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Historia5 out of 5 stars 19
Many of us spend precious time focusing on the incessant emails, texts, notifications, ads, etc. that seem important—even urgent—to our success and happiness, but, in reality, only complicate our lives and take us even further from our goals. In Get It Done Now!, Brian addresses this challenge of distraction in its many forms and shows you how to focus on your most important task so you can get it done now!
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1 out of 5 stars
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Need MATURE narrator
- De Anonymous User en 11-02-23
De: Brian Tracy
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Success Through a Positive Mental Attitude
- De: Napoleon Hill
- Narrado por: David White
- Duración: 9 h y 59 m
- Versión completa
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General4.5 out of 5 stars 1,456
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Narración:5 out of 5 stars 1,145
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Historia4.5 out of 5 stars 1,141
Your mind has a secret invisible talisman. On one side is emblazoned the letters PMA (positive mental attitude) and on the other the letters NMA (negative mental attitude). A positive attitude will naturally attract the good and the beautiful. The negative attitude will rob you of all that makes life worth living.
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5 out of 5 stars
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Happiness and endless possibilities await
- De Christian en 06-11-09
De: Napoleon Hill
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Kind Words for Unkind Days
- A Guide to Surviving and Thriving in Difficult Times
- De: Jayne Hardy
- Narrado por: Jayne Hardy
- Duración: 3 h y 18 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
The perfect practical pick-me-up for life's tough days, this book is the perfect guide to help you feel happier, healthier and calmer. We all have days where we feel like the world is getting us down. But here's the thing - you're not alone. From helping us see what strong really looks like, to what to do when you have no energy for self-care; Jayne Hardy shows us that even on our most difficult days, a little kindness can go a very long way.
De: Jayne Hardy
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When Making Others Happy Is Making You Miserable
- How to Break the Pattern of People Pleasing and Confidently Live Your Life
- De: Karen Ehman, Lysa TerKeurst
- Narrado por: Karen Ehman
- Duración: 6 h y 41 m
- Versión completa
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General4.5 out of 5 stars 67
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Narración:4.5 out of 5 stars 63
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Historia4.5 out of 5 stars 63
When Making Others Happy Is Making You Miserable shares the refreshing, heartfelt lessons that Karen learned firsthand during her own journey of breaking free from people pleasing in order to live out her God-given purpose. Let Karen be your new go-to guide as you learn to successfully break the destructive pattern of people pleasing and start fully embracing the life God has called you to lead.
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4 out of 5 stars
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Warning: Extremely Christian!
- De ~K*Sea~ en 02-26-22
De: Karen Ehman, y otros
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The Silent Treatment
- A Novel
- De: Abbie Greaves
- Narrado por: Alison Downing, Adrian Rawlins, Olivia Darnley
- Duración: 9 h y 26 m
- Versión completa
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General4 out of 5 stars 660
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Narración:4.5 out of 5 stars 577
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Historia4 out of 5 stars 576
By all appearances, Frank and Maggie share a happy, loving marriage. But for the past six months, they have not spoken. Not a sentence, not a single word. Maggie isn’t sure what, exactly, provoked Frank’s silence, though she has a few ideas. Day after day, they have eaten meals together and slept in the same bed in an increasingly uncomfortable silence that has become, for Maggie, deafening.
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5 out of 5 stars
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A tender page turner
- De M. Diamonti en 04-17-20
De: Abbie Greaves
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Living Beyond Your Feelings
- Controlling Emotions So They Don't Control You
- De: Joyce Meyer
- Narrado por: Sandra McCollom
- Duración: 7 h y 19 m
- Versión completa
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General4.5 out of 5 stars 1,161
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Narración:4.5 out of 5 stars 971
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Historia4.5 out of 5 stars 961
The average person has 70,000 thoughts every day, and many of those thoughts trigger a corresponding emotion. No wonder so many of us often feel like we're controlled by our emotions. Our lives would be much improved is we controlled them. Joyce Meyer discusses the way that the brain processes and stores memories and thoughts, and then - emotion by emotion - she explains how we can manage our reactions to those emotions.
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5 out of 5 stars
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Loved it
- De B en 04-10-12
De: Joyce Meyer
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Feel the Fear and Do It Anyway
- Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
- De: Susan Jeffers PhD
- Narrado por: Susan Jeffers PhD
- Duración: 6 h y 7 m
- Versión completa
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General4.5 out of 5 stars 1,130
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Narración:4.5 out of 5 stars 943
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Historia4.5 out of 5 stars 934
Does fear keep you from jumping into life with energy and excitement? Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your ability to handle any situation life throws at you. Best-selling author Susan Jeffers' timeless teachings live on in this work, based on the same techniques she used in her own life to experience more strength, peace, and joy.
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2 out of 5 stars
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Struggled to finish
- De Veloy en 07-15-20
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The Six Pillars of Self-Esteem
- De: Dr. Nathaniel Branden
- Narrado por: Dr. Nathaniel Branden
- Duración: 3 h y 23 m
- Versión resumida
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General4.5 out of 5 stars 2,957
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Narración:4.5 out of 5 stars 2,323
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Historia4.5 out of 5 stars 2,293
Immense in scope and vision and filled with brilliant insights into human nature, this program is the ultimate work on the psychology of self-esteem. Listen and find out the strength Dr. Branden's six pillars will award you.
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2 out of 5 stars
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Like listening to a psych professor but no help.
- De Leslie, children's author and teacher😊 en 02-14-15
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Bearing the Unbearable
- Love, Loss, and the Heartbreaking Path of Grief
- De: Joanne Cacciatore
- Narrado por: Joanne Cacciatore
- Duración: 6 h y 16 m
- Versión completa
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General5 out of 5 stars 45
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Narración:5 out of 5 stars 44
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Historia5 out of 5 stars 44
When a loved one dies, the pain of loss can feel unbearable—especially in the case of a traumatizing death that leaves us shouting, “NO!” with every fiber of our body. The process of grieving can feel wild and nonlinear—and often lasts for much longer than other people, the nonbereaved, tell us it should. Organized into fifty-two short chapters, Bearing the Unbearable is a companion for life’s most difficult times, revealing how grief can open our hearts to connection, compassion, and the very essence of our shared humanity.
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5 out of 5 stars
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Being with grief
- De Arizona Mom en 04-17-24
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Eat, Pray, Love
- One Woman's Search for Everything Across Italy, India, and Indonesia
- De: Elizabeth Gilbert
- Narrado por: Elizabeth Gilbert
- Duración: 12 h y 49 m
- Versión completa
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General4.5 out of 5 stars 15,007
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Narración:4.5 out of 5 stars 10,464
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Historia4.5 out of 5 stars 10,444
Around the time Elizabeth Gilbert turned 30, she went through an early-onslaught midlife crisis. She went through a divorce, a crushing depression, another failed love, and the eradication of everything she ever thought she was supposed to be. To recover from all this, Gilbert took a radical step. She got rid of her belongings, quit her job, and undertook a yearlong journey around the world, all alone. This is the absorbing chronicle of that year.
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5 out of 5 stars
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An Inner Journey within an External One
- De YoginiZora en 07-20-06
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Will I Ever Be Good Enough?
- Healing the Daughters of Narcissistic Mothers
- De: Karyl McBride
- Narrado por: Karyl McBride
- Duración: 7 h y 25 m
- Versión completa
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General4.5 out of 5 stars 1,330
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Narración:4.5 out of 5 stars 1,140
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Historia4.5 out of 5 stars 1,122
The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself.
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5 out of 5 stars
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A MUST read for everyone!
- De Barb en 10-29-12
De: Karyl McBride
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Good Boundaries and Goodbyes
- Loving Others Without Losing the Best of Who You Are
- De: Lysa TerKeurst
- Narrado por: Lysa TerKeurst, Jim Cress
- Duración: 7 h y 27 m
- Versión completa
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General5 out of 5 stars 1,552
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Narración:5 out of 5 stars 1,422
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Historia5 out of 5 stars 1,418
Stop the dysfunction of unhealthy relationships and learn biblical ways to set boundaries--and, when necessary, say goodbye. Is it unloving or selfish to set a boundary with family members or friends? Are Christians ever called to walk away from a relationship that’s no longer safe or sustainable? #1 New York Times bestselling author Lysa TerKeurst deeply understands these hard questions in the midst of relational struggles.
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5 out of 5 stars
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A must read/listen!
- De prestonpreuss en 11-12-22
De: Lysa TerKeurst