Anxiety Cure

How to Feel More Confident Talking in Public and Stop Worrying About What Other People Are Thinking of You Within 10 Days or Less

De: Mike Mitchell

Narrado por: Matt Bridges

Duración: 18 m

Resumen del Editor

Suffering from anxiety can cause damage to your mental health over time and keep you from reaching your full potential. This audiobook will teach you how to deal with your anxiety and put it in the past.

Learn how to overcome your anxiety once and for all!

After listening to this audiobook, you will know how to:

• Identify what exactly in your life is causing your anxiety
• Shift your focus from worrying about what other people think to what is truly important
• Move forward and become a healthier, more confident person, which includes feeling more comfortable in social settings, learning to forgive yourself, and inspiring confident behavior in others

Overcoming your anxiety is extremely rewarding, but it isn’t easy. After listening this audiobook, you will have the skills and knowledge to put what you’ve learned into practice in your everyday life, so that over time, you can dramatically improve your lifestyle.

This audiobook will provide you with exclusive, detailed information on:

• Why people experience anxiety
• Which kinds of thoughts perpetuate anxiety
• The ways in which your past, and your future, can affect your present

Anxiety Cure will enlighten you on:

• Why you shouldn't really care what other's think
• How you can express confidence through body language, even if you don't feel it
• How changing your mindset will change everything

This audiobook recognizes that overcoming anxiety will take practice and work. After listening, you will be equipped with:

• Understanding about yourself and your own anxiety triggers
• Habits to practice that will begin to shape an anti-anxiety mindset
• Encouragement to keep trying to overcome your anxiety, even when it feels impossible

Everyone deserves a life uninhibited by anxiety. No matter where your anxiety comes from, you can always improve your life for the better by working towards being anxiety-free.

Download your copy and put your bad days behind you. This is your life; take it.

©2018 Mike Mitchell (P)2018 Mike Mitchell

Thank you for writing this book!

there's a piece for everyone to draw from in all levels of social anxiety.. and the tips help conquer anxiety as a whole

Incredible

This book was recommended to me by someone knowledgable in the mental health field, and I found it incredibly helpful.

anxiety cure

This was recommended by a friend, and I found it to be very helpful in understanding both the causes and possible cures for anxiety. I was able to pick up some great direction in dealing with anxiety in myself and others.

immediate relief from social anxiety

This audiobook gave me an understanding of what my anxiety is, what has caused it and how to move past it. This audiobook was the first direct attempt to address this issue since finding out and I have already noticed an improvement. Those aspects alone have made it worth every penny.

great content and narration

This is the first review I have written and I feel I should speak up because of the quality involved here.

his was very useful when it came to learning how to manage my anxiety.

great book

As someone who has been diagnosed with generalized anxiety disorder, I think this book can be very useful for an individual whose anxiety has spiraled out of control (as opposed to frequent worrying that doesn't lead to physical symptoms of panic). Most of the techniques for dealing with anxiety deal with panic attacks, and seem like they would be very helpful.

Informative

Great book, I hope I heard it long time ago. it ended my problems with social anxiety.

Excellent information to heal yourself!

I think the information is very valuable and true. Explained nicely. I wish it came with a PDF to be able to look at the slides mentioned.

very useful and practical

Lots of people have trouble dealing with stress, anxiety, and even panic attacks, and this is the first book I've read that not only was enlightening as to how stress and anxiety work, but also how to healthily deal with them.

worth listening

This is a great resource for those of you who may struggle with anxiety. Upon listening to this book, a reader will have a better understanding of what contributes to anxiety, how to manage anxiety, and when to seek professional help.