Anger Management: The Complete Psychologist’s Guide to Recognizing and Controlling Anger
Develop Emotional Self-Awareness and Eliminate Anxiety, Stress and Depression
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Anger Management: The Complete Psychologist’s Guide to Recognizing and Controlling Anger
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Narrado por:
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Sam Slydell
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De:
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Brandon Cooper
Acerca de esta escucha
Of all the emotions it is possible to have, anger is without a doubt one of the most insidious. Even the most passive of individuals can turn into a raving monster when the right buttons are pressed, and for those who are noticeably less passive, their anger can flair up at a moment’s notice, possibly without them even noticing.
If you feel as though you need to wrangle your anger in once and for all, then you already know you are in for an uphill battle, but Anger Management: The Complete Psychologist’s Guide to Recognizing and Controlling Anger - Develop Emotional Self-Awareness and Eliminate Anxiety, Stress and Depression can make sure you come out on top.
Inside, you will find a wide variety crucial steps to getting rid of your anger once and for all, whether you aren’t sure where your issues are stemming from or are only looking for a way to manage an issue you have known about for years. Managing your anger successfully is all about finding the steps you can take that work for you and by working through them one at a time, and this audiobook will help you do just that, regardless of with which type of anger you are dealing.
So, what are you waiting for? Take control of your emotions once and for all and buy this audiobook today!
Inside, you will find:
- A complete breakdown of what anger does to your body
- Tips for successfully taking responsibility for your anger
- Easy ways to start managing each anger type from explosive anger to habitual irritation
- Tricks to help you stop anger before it starts, every time
- Suggestions for keeping anger out of your life for good
- And more
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Anger Management Workbook is a book that is going to change your perception about the power of the mind and its importance, so you never have to deal with negative emotions and anger control. There are a lot of psychological problems people face these days. The one we are going to break-down in this book is anger, specifically negative anger - a negative emotion which can destroy long-lasted relationships, carrier, and life. People who are filled with anger usually don’t see anything positive around them.
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Anger management can be learned and is much easier than you think. There are proven strategies that helped millions of people to deal with certain situations in a productive way. Anger involves more than just your mind. Therefore a couple of yoga classes are not enough to cool you down. Ignoring your anger instead of dealing with it won’t be a healthy long term solution.
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Lo que los oyentes dicen sobre Anger Management: The Complete Psychologist’s Guide to Recognizing and Controlling Anger
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Total5 out of 5 stars
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- Pearl
- 01-12-19
I found this book very helpful.
I found this book very helpful as when you are angry depending on how you grew up you don't how to handle your anger. What a great tips in here for anybody that's learning to manage any anger they may be feeling.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Historia5 out of 5 stars
- Micardo C
- 07-14-21
A Helpful Book For Everyone
I loved it. It was very helpful and easy to understand. I resonated with it pretty nicely as well.
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