Ah, Food, Why Do You Trouble Me so Much?
14 Mental and Emotional Steps You Need Before You Take One More Bite
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Ah, Food, Why Do You Trouble Me so Much?
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Narrado por:
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Todd Nyholm
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De:
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Todd Nyholm
Acerca de esta escucha
Food isn’t the enemy in your battle to lose weight. You don’t need another diet...you need your food to work for you rather than against you. If you’ve been let down with quick fixes and fad diets that promise weight loss, better nutrition, and a healthier life - with no results - this audiobook is for you.
Join somatic therapist and holistic educator Todd Nyholm as he helps you discover how to reprogram your perception of food, nutrition, and most importantly, yourself. Understand the 14 mental and emotional steps to create a relationship with food that works for you. Todd will change your outlook on food and teach:
- Methods to immediately change negative unconscious beliefs about food by diving deep into your thought process.
- The formula that moves your metabolism from slow to burn through an exercise strategy built for your unique body.
- Secrets to creating a positive self-perception that will actually increase your mental and physical strength.
When it comes to food and diet, one size doesn’t fit all. If you’re ready to find the foods, thoughts, and behaviors that work best for your health - inside and out - Ah, Food, Why Do You Trouble Me so Much? is a must-hear.
©2020 Todd Nyholm (P)2020 Todd NyholmLos oyentes también disfrutaron...
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Don’t allow binge eating to control your life: The key to food freedom may not be what you think. We all occasionally overeat an extra helping of dessert or a second serving of a holiday meal, but there is a difference between overeating and binge eating. People who struggle with binge eating often consume large quantities of food to the point of feeling overly full, eat a lot without feeling hungry, feel a lack of control, and they become trapped by cycles of bingeing that undermine their health and weight loss goals.
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For the Baratric mind
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Historia5 out of 5 stars 16
Ninety-eight percent of all diets fail because they don't address the crux of the problem: emotional eating. In this revolutionary look at the close link between eating and emotions, Tricia Nelson guides you on a path of healing. These seven simple steps will transform your eating, cure your cravings, and help you regain happiness, confidence, and freedom. If you are an emotional eater, binge eater, food addict, or sugar addict or suffer from any kind of disordered eating, this book will revolutionize your relationship with food.
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General3.5 out of 5 stars 14
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Narración:3.5 out of 5 stars 13
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If you want to know how to stop emotional binge eating and get permanent weight loss, then keep reading...The binge-eating disorder often goes undetected in most people who suffer from it. They simply think their overeating is normal. Eating can never be an effective weapon to combat your emotions. Hiding beyond your plates when your emotions are haywire is only going to put you under even more unneeded emotional stress. Beating binge-eating disorder is possible if you offer the right commitment to the process, as outlined in this audiobook.
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2 out of 5 stars
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Not for me
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De: Evelyn Anger
Lo que los oyentes dicen sobre Ah, Food, Why Do You Trouble Me so Much?
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Travis
- 08-04-20
WOW!! A New Perspective on Food!
This book is tremendous! I keep re-writing this review as I just don't feel like it accurately expresses the value I've found in this book. Mr. Nyholm brings a new perspective to my relationship with food. I can't believe how dramatically it has already impacted the way I choose what I decide to eat and that's with just one of the principles from his book. This is like a user's manual for food...except the focus is on your perspective, not on the food itself. It seems this book can be applied to almost any diet. I have a couple books in my library that I refer back to and use as a resource often. This will be one of those. I can't recommend this book strongly enough.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Josh Walker
- 10-18-21
Easy to Understand and Apply
This book presents easy to understand concepts that are even easier to apply to realize change in your life. I listened to the audiobook—the author narrates it in a calm, pleasant tone—in two sessions, and after the first session, I began applying it. I’m excited to share with my wife next. Would recommend.
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