ADHD Unpacked
Everything you need to know to survive and thrive as an adult with ADHD
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ADHD Unpacked
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Narrado por:
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Alex Conner
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James Brown
Acerca de esta escucha
Bloomsbury presents ADHD Unpacked, an essential guide to surviving and thriving with adult ADHD, written and read by Alex Conner and James Brown, the hosts of the hit ADHD podcast, The ADHD Adults.
This audiobook features an exclusive bonus episode of The ADHD Adults podcast.
'Essential reading' Tom Watson
Think you have ADHD and looking for help?
Recently diagnosed and thinking, what now?
Looking to support and understand an adult with ADHD in your life?
From the hosts of The ADHD Adults comes this accessible, authentic and unfiltered guide to understanding adult ADHD. You'll find science-backed facts on what ADHD actually is, how it shows up in everyday life, personal reflections (sometimes painful, often hilarious) and tips and tools for coping.
Join Alex and James as they walk you through ADHD myth-busters (it's not a trend, technology doesn't cause it and medication can be effective - 80% of people who take ADHD medication think so!), the long-held perceptions of ADHD (did you know that it was once known as 'a defect of moral control'?!), to why intention and emotion regulation disorder might be a better name for it.
ADHD Unpacked is the relatable, reassuring and downright funny handbook you need to survive and thrive with ADHD.
'A true gift to the community' Hana Walker Brown, author of A Delicate Game
'A deep dive into the science, understandings and misunderstandings of ADHD' Anita Bhagwandas, author of Ugly
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Late fees on forgotten bills. A home full of clutter and unfinished projects. Eroding respect with your friends, family, and colleagues. Health worries from doctor's appointments you keep meaning to schedule. Nonstop anxiety as you wait for the other shoe to drop. You deserve better. Order from Chaos will teach you how your brain works and how to stop getting in your own way.
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General5 out of 5 stars 17
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5 out of 5 stars
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helpful advice backed by science
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A Radical Guide for Women with ADHD
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General4.5 out of 5 stars 586
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Narración:4.5 out of 5 stars 503
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Historia4.5 out of 5 stars 503
A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
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1 out of 5 stars
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No practical strategies
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General4.5 out of 5 stars 193
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Narración:4.5 out of 5 stars 167
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4 out of 5 stars
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Very frustrating to read when already diagnosed
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How to ADHD
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General5 out of 5 stars 549
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Narración:5 out of 5 stars 516
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Historia5 out of 5 stars 516
Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.
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5 out of 5 stars
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Life changing
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De: Jessica McCabe
Extremely educational, informative, thoughtful, and funny!
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Fab. hilarious. bought the audiobook and five copies and will happily thrust (ding) all copies into the hands of friends and family. 10/10, this book ate and left no crumbs.
Smart, Relatable, Real, and Funny
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Cannot wait for the next one, please can it be before I die.
Love you guys and especially love the wild chaos of Mrs AuDHD.
Best ADHD book I have ever had read to me
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