ADHD Mastery: A 10 Step Guide to Mastering and Understanding Attention Deficit Hyperactivity Disorder in Children and Adults
Implement a 10 Step System to Master the ADD and ADHD Mind
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ADHD Mastery: A 10 Step Guide to Mastering and Understanding Attention Deficit Hyperactivity Disorder in Children and Adults
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Narrado por:
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Keira Grace
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A comprehensive 10-step system for mastering your ADHD mind and living your best life.
You know how it feels. You have a brilliant mind, but you can’t seem to focus on anything. You have so many ideas, but you can’t finish what you start. You have so much potential, but you feel like you are wasting it.
You are not alone. Millions of people around the world struggle with ADHD, a condition that affects your attention, impulsivity, hyperactivity, and emotions. ADHD can make your life difficult, frustrating, and stressful. It can affect your school, work, relationships, and self-esteem. It can make you feel like you are not good enough or that you don’t belong.
But there is hope. ADHD is not a curse, but a gift. You have a unique way of thinking, learning, and creating. You have strengths and talents that others don’t have. You have a passion and a purpose that can change the world.
You just need to learn how to master your ADHD mind to live a fulfilling life!
ADHD Mastery is a 10-step guide that will teach you everything you need to know about ADHD and how to overcome its challenges. Whether you are a child, a teen, a woman, or a man, this book will help you discover your true self and unleash your full potential.
Inside, you will learn:
- How to understand your ADHD mind and appreciate its gifts
- How to set rules, rewards, and consequences that work for you and your family
- How to create routines that help you stay organized and productive
- How to manage your time effectively and avoid procrastination
- How to organize your space and belongings
- How to exercise and stay physically active to boost your mood and energy levels
- How to practice mindfulness and meditation to calm your mind and reduce stress
- How to limit distractions and focus on what matters most
- How to eat well and sleep well to support your brain health
- How to decide whether medication is right for you, and how to use it safely and effectively
- And much more!
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De: Saiful Islam
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Keto Kickstart Beginner-Friendly Recipes for a Healthy Lifestyle
- Quick, Simple, and Tasty 70 Recipes to Jumpstart Your Keto Lifestyle
- De: Matthew Jackson
- Narrado por: Toni Senior
- Duración: 2 h y 38 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Take the first step towards a healthier you with Keto Kickstart: Beginner-Friendly Recipes for a Healthy Lifestyle! This comprehensive guide is perfect for anyone new to the ketogenic diet.
De: Matthew Jackson
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Cell Phone and Screen Addiction Mastery: A 12-Step Guide to Get back Your Time!:
- A Practical Science and Psychological Based Guide to Identifying, Solving & Recovering from Screen Addictions
- De: Gabrielle Townsend
- Narrado por: Jacki Giardina
- Duración: 5 h y 10 m
- Versión completa
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General5 out of 5 stars 51
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Narración:5 out of 5 stars 51
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Historia5 out of 5 stars 51
In a world of social media and 24/7 news, screen addiction is a very real problem...but with the right guidance, you can escape its clutches and reclaim your life. Up to 47 percent of US citizens admit to being addicted to their cell phones. Perhaps you’ve even said it of yourself, laughing it off as a light addiction—like saying you’re addicted to Pringles or your favorite song.
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2 out of 5 stars
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weirdly kissing sections, audio is clear...
- De austin mustoe en 01-25-25
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The Sexual Addicts Recovery Project 2 in 1 Value Collection
- Sex Addiction Help Guides: Pornography and Masturbation Addiction Mastery with Step by Step Guides + Erectile Dysfunction Guidebook
- De: David Whitehead
- Narrado por: Jerry Wright, Creig P. Sherburne
- Duración: 5 h y 17 m
- Versión completa
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General4.5 out of 5 stars 14
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Narración:4 out of 5 stars 1
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Historia4 out of 5 stars 1
David Whitehead's most ambitious series: The Sexual Addicts Recovery Project. Give yourself an actionable plan. Includes Pornography and Masturbation Addiction Mastery: A 7 Step Comprehensive Recovery Guide to Re-Focusing Your Sexual Energy, Retaining Your Seed and Rebuilding Your Life and Erectile Dysfunction Guidebook: The Complete Sexual Health Solution to Identifying, Working on and Curing ED and Impotence: Natural Remedies, Psychology, Sex Addiction, Exercise, Diet and More.
De: David Whitehead
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Liver and Kidney Rescue Mastery 2 in 1 Value Collection
- Liver Detox Cleanse + The Celery Juice Cleanse: Detox Fix for Thyroid, Weight Issues, Gout, Acne, Eczema, Psoriasis, Diabetes and Acid Reflux
- De: Gabrielle Townsend
- Narrado por: Tyla Shandro
- Duración: 5 h y 23 m
- Versión completa
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General5 out of 5 stars 50
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Narración:2.5 out of 5 stars 2
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Historia2.5 out of 5 stars 2
Whether you're trying to lose mystery weight, improve your skin condition, prevent liver diseases, or boost your overall feeling of well-being, you’ll need to take a closer look at what you’re putting into your body. Researchers have found that detoxing and flushing your liver every once in a while will help you eradicate these mystery symptoms, while also preventing potential diseases and improving your overall liver function.
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3 out of 5 stars
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This book really needs an accompanying PDF
- De Chaise D. en 02-10-23
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Social Media Addiction and Cell Phone Addiction Mastery Boxset
- Understand the Psychology Behind Your Online Tendencies: A Mental Health Guidebook Collection to Eliminate Screen & Internet Addiction
- De: Gabrielle Townsend
- Narrado por: Jacki Giardina, Hedy V Parks
- Duración: 8 h y 12 m
- Versión completa
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General5 out of 5 stars 51
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Narración:5 out of 5 stars 51
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Historia5 out of 5 stars 51
Envision reducing your screen time while enriching your real-life experiences. Imagine the satisfaction of engaging in deep, uninterrupted work or the joy of fully present moments with loved ones, all because you took control of your digital life. Your mental space can be more than a battleground for notifications and newsfeeds; it can be a sanctuary of thought, creativity, and peace. With Gabrielle Townsend's boxset, you hold the key to unlocking the full potential of your cognitive freedom and your impact on your own life.
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4 out of 5 stars
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Factual
- De My son said they were good. en 03-13-25
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Keto Cooking Made Easy
- The Easy, Tasty, and Keto-Friendly Recipes for 2025 Beginner's Cookbook
- De: Saiful Islam
- Narrado por: Gary Fredrick Allen
- Duración: 1 h y 49 m
- Versión completa
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General5 out of 5 stars 8
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Narración:5 out of 5 stars 8
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Historia5 out of 5 stars 8
"Keto Cooking Made Easy" is your ultimate guide to enjoying the keto lifestyle without the hassle. Whether you’re a beginner or looking for simple recipes to complement your busy schedule, this cookbook offers a straightforward approach to keto. Packed with easy, delicious, and low-carb recipes, this book demystifies keto cooking with accessible ingredients and step-by-step instructions.
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5 out of 5 stars
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Love it
- De Maiya Schuppe en 12-11-24
De: Saiful Islam
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Keto Kickstart Beginner-Friendly Recipes for a Healthy Lifestyle
- Quick, Simple, and Tasty 70 Recipes to Jumpstart Your Keto Lifestyle
- De: Matthew Jackson
- Narrado por: Toni Senior
- Duración: 2 h y 38 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Take the first step towards a healthier you with Keto Kickstart: Beginner-Friendly Recipes for a Healthy Lifestyle! This comprehensive guide is perfect for anyone new to the ketogenic diet.
De: Matthew Jackson
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The Book of Evelyn
- De: Geraldine Bonner
- Narrado por: MJ Rodriguez
- Duración: 7 h y 37 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
The Book of Evelyn by Geraldine Bonner was first published in 1913. It is a tale concerning the life of a widow in her 30s. The story is mostly set in the house in which she lives in with several other people.
De: Geraldine Bonner
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Fresh Every Hour
- De: John Peter Toohey
- Narrado por: Lee Smalley
- Duración: 6 h y 10 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.
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Around the Camp-Fire
- De: Sir Charles G. D. Roberts
- Narrado por: David Wales
- Duración: 8 h y 15 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Action and adventure short stories of men and animals in the wild.
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Rasputin and the Russian Revolution
- De: Princess Catherine Radziwill
- Narrado por: Tatiana Chichilla
- Duración: 6 h y 46 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Princess Catherine Radziwill exposes Rasputin as a charlatan and pawn of Germany in this two-part analysis. Part one discusses the social and religious climate in Russia before WWI and analyzes the particular cultural situation that allowed Rasputin to gain influence. She debunks claims of Rasputin's extraordinary influence in the Russian government, characterizing him instead as a hedonistic, illiterate peasant who was manipulated into furthering Germany's cause during the war.
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The Hurricane Hunters
- De: Ivan Ray Tannehill
- Narrado por: David Wales
- Duración: 9 h y 11 m
- Versión completa
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General3 out of 5 stars 1
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Narración:2 out of 5 stars 1
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Historia4 out of 5 stars 1
This is the lively account of the hair-raising experiences of the men who have probed by sea and air into the inner mysteries of the world’s most terrible storms.
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The Blind Man's Eyes
- De: Edwin Balmer, William MacHarg
- Narrado por: Tom Penn
- Duración: 11 h y 26 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Five years before the story begins, a man convicted of murdering a powerful, corrupt financier escaped and disappeared. Now, five years later, another financier, an honest one, is murdered in Seattle. The famous lawyer, who is his executor, is attacked on the train stuck in the snow in the wilds of Montana. Who can be the attacker?
De: Edwin Balmer, y otros
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Metaverse Investing: The New Beginners Guide to NFTs, Crypto Art, Digital Assets and Blockchain Gaming
- De: James Wallace
- Narrado por: Helpful Matthew
- Duración: 5 h y 50 m
- Versión completa
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General3.5 out of 5 stars 9
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Narración:4 out of 5 stars 6
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Historia3.5 out of 5 stars 6
Have you heard about the Metaverse? What exactly is the Metaverse? How can we make money with it? The Metaverse can broadly be described as an online virtual environment where users can interact with the computing environment and other users. Metaverse is ever-expanding and is quickly moving on to other areas which will include things like cryptocurrencies, NFT’s, and other investments. Metaverse is the future! It’s planned to be the next big thing in Crypto, in fact, many leaders claim it's going to be the next stage of the internet.
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2 out of 5 stars
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Super repetitive, maybe a robot
- De Mortimer Jones en 03-25-22
De: James Wallace
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De Smet's Letters and Sketches, 1841-1842
- De: Pierre-Jean de Smet
- Narrado por: Carol Pelster
- Duración: 8 h y 8 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Sound interesting? Listen to De Smet's Letters and Sketches, 1841-1842 and learn about the Catholic priest and missionary.
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Lanagan, Amateur Detective
- De: Edward H. Hurlbut
- Narrado por: David Wales
- Duración: 6 h y 27 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
This is a 1913 collection of ten short detective stories by a not well known writer. Jack Lanagan is a police reporter for a daily newspaper in San Francisco, who has the confidence of the chief of police and access to all sorts of levels of city life.
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The Simple Keto Plan for Beginners 2025
- A Beginner’s Guide to a Low-Carb Lifestyle
- De: Skye Bray
- Narrado por: Elizabeth Stockton
- Duración: 5 h
- Versión completa
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General5 out of 5 stars 49
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
The Simple Keto Plan for Beginners 2025 is the ultimate guide for anyone looking to start a low-carb, high-fat lifestyle with ease. Whether you're new to the ketogenic diet or have struggled to stay on track, this plan simplifies everything you need to succeed. In this step-by-step approach, you'll learn how to transition into ketosis, burn fat for energy, and enjoy delicious, satisfying meals—all while maintaining steady energy levels and improving overall health.
De: Skye Bray
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The Ultimate Keto Cookbook for Beginners 2025
- 390+ Simple, Tasty, and Time-Saving Recipes for a Healthy Keto Lifestyle
- De: Leon Heaney
- Narrado por: Sabrina Pellerito
- Duración: 7 h y 16 m
- Versión completa
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General5 out of 5 stars 50
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Discover the ultimate guide to easy, delicious, and healthy ketogenic meals with The Ultimate Keto Cookbook for Beginners 2025! Whether you’re just starting your keto journey or looking for fresh, flavorful low-carb recipes, this cookbook is your perfect companion. Packed with 390+ keto-friendly recipes, this book covers everything from quick breakfasts and satisfying lunches to hearty dinners and indulgent desserts—all designed to keep you in ketosis while enjoying every bite.
De: Leon Heaney
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The Complete Keto Meal Prep Cookbook for Beginners
- Simple, Healthy, and Time-Saving Recipes for a Low-Carb Lifestyle
- De: Keira Davies
- Narrado por: B Fike
- Duración: 7 h y 31 m
- Versión completa
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General5 out of 5 stars 48
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Are you ready to simplify your keto lifestyle? The Complete Keto Meal Prep Cookbook for Beginners is your ultimate guide to effortless low-carb cooking. Whether you're new to keto or looking for ways to stay on track, this cookbook will help you plan, prep, and enjoy flavorful meals without stress. Inside, you'll find 150 easy and delicious keto recipes designed for meal prep, ensuring you always have healthy, satisfying meals ready to go. From hearty breakfasts and energizing lunches to satisfying dinners and guilt-free desserts, this book makes staying on keto simple and enjoyable.
De: Keira Davies
Lo que los oyentes dicen sobre ADHD Mastery: A 10 Step Guide to Mastering and Understanding Attention Deficit Hyperactivity Disorder in Children and Adults
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ezra
- 09-22-23
this audiobook is great !!
Recommend this audiobook for anyone who wants to learn more about their Negative Thinking and possibly digest and sleep better among a few.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Andres
- 09-22-23
Great information.
This book was very interesting! I have ADHD . I'm amazed in how much it affects our mind. Great information.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ava
- 09-22-23
This book is perfect for me
This audiobook explains what the ADHD is and the different things in your mind it can affect. It also gives you some tips on how to control your anxiety and depression and how the ADHD nerve relates to those two things.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Nathaniel
- 09-24-23
Very beautiful.
This is a very beautiful audio book . I need many related book on this title.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kaiden James
- 10-01-23
Actionable insight
As a Adults who was diagnosed late in life with ADHD I continue to read science-based information to continue to improve my life. This book was thoughtful, actionable and gave me hope to continue to make improvements.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Saint
- 09-23-23
Awesome book
This book provided well needed information for determination and an improved Daily Meditations, Exercises . I recommend this book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Leonardo
- 09-22-23
Overall great
Overall found this very helpful. Some of the example stories were oddly specific and therefore not relatable.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Diego
- 10-01-23
Spot on!
So much valuable information, a wonderful resource that I will recommend to others reservation .
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Connor
- 09-22-23
Loved it.
It was very inspirational and motivated me to get up and get moving!! Very informative and easy to understand and put into practice.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Hunter
- 09-23-23
I'm succeed
we can all succeed if we build ourselves from the inside out !! As I Am thankful 💚🙏🏽💚 I Am grateful for the synchronicities of life
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