A Toolkit for Modern Life
53 Ways to Look After Your Mind
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A Toolkit for Modern Life
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Narrado por:
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Emma Hepburn
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De:
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Dr Emma Hepburn
Acerca de esta escucha
Most of us are just trying to keep it together most of the time....
In a world where 'busyness' is the norm, it's easy to feel overwhelmed and stressed out. But proactively paying attention to how we feel and understanding how to respond to our emotions, is the key to looking after our own mental health and well-being.
In this audiobook, clinical psychologist Dr Emma Hepburn (a.k.a. @ThePsychologyMum) uses her warm and witty illustrations to introduce practical tools for your day-to-day mental well-being.
From identifying what triggers unhappy thoughts to overcoming our fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in turn with yourself.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Emma Hepburn (P)2020 Quercus Editions LimitedLos oyentes también disfrutaron...
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Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
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General5 out of 5 stars 30
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Narración:5 out of 5 stars 30
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Historia5 out of 5 stars 30
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This is really an effective audio book!
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General3.5 out of 5 stars 4
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Narración:3 out of 5 stars 4
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Historia4 out of 5 stars 4
There is a process called neuroplasticity that occurs inside the human brain that essentially allows the development of new brain cells. New brain cells are born out of new experiences. The application of positive or negative habits can transform you, respectively, into a better or worse person. So, can you really learn to rewire your brain through the construction of new habits, positive restructuring of thoughts, becoming more organized, and zeroing in on your mental health problems? Yes, you can!
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1 out of 5 stars
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narrator is awful! sounds like a robot.
- De John en 11-15-19
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Cognitive Behavioral Therapy for Anxiety and Depression
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General5 out of 5 stars 21
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Narración:5 out of 5 stars 20
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Historia5 out of 5 stars 20
If you want to stop worrying about life, it’s important to practice techniques that will help you to manage anxiety. There is always a way to fight depression and to create a better life, where you can find your inner peace. And that’s what you’ll learn in Cognitive Behavioral Therapy for Anxiety and Depression.
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5 out of 5 stars
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Insightful and great audio guide!
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De: Arianna Beck
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Overthinking
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- De: Edward Master, Ethan Power
- Narrado por: Aron Miller
- Duración: 5 h y 3 m
- Versión completa
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General5 out of 5 stars 41
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Narración:5 out of 5 stars 41
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Historia5 out of 5 stars 41
Overthinking manifests itself as an overwhelming fear that, although unrealistic, ends up taking control of your thoughts and completely blocking your actions. Excessive thinking generates excessive thinking. It is a process that feeds itself and leads inevitably to exhaustion, both emotional and physical because your mind never stops running and consuming energy. If you are genuinely motivated by the desire to reverse this vicious circle, but perhaps you never had the right approach to solving the problem, this audiobook may be what you are missing to accomplish the mission.
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5 out of 5 stars
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Break free from the bondage of overthinking
- De Amanda en 11-30-21
De: Edward Master, y otros
Lo que los oyentes dicen sobre A Toolkit for Modern Life
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total2 out of 5 stars
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Ejecución1 out of 5 stars
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Historia5 out of 5 stars
- Jaktip
- 04-22-22
very monotonous voice and very useful content.
Very monotonous voice and very useful content. The book is preferred. either kindle or paperback would do.
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