7 Days to Anxiety Relief for Teens

Clinically Proven Steps to Overcome Anxiety and Achieve Confidence

De: Taylor Jacobson LMFT

Narrado por: Honey StDennis

Duración: 3 h y 19 m

Resumen del Editor

What kinds of monsters dwell inside of you?

Could they be panic, phobia, anxiety, or grief?

Do these thoughts bother you on a daily basis?

Are they stopping you from living your best life?

Keeping negative thoughts at bay is undoubtedly exhausting. If ignored, they can hinder you from self-growth. Being consumed by the idea of limitations is a tough battle to fight. However, it isn’t impossible to overcome.

Open your mind and listen to yourself. You can reshape your perception.

In a world where opportunities come as fast as they go, there is one thing you need to know: Nobody is alone in striving for self-reclamation. Stress is a part of everyone’s lives. The real challenge is being able to rise above it.

Do you find yourself constantly longing for approval? Do you experience sensations of irrational shame or uncertainty regarding your capabilities? Do you think you lack direction and motivation in life?

If you’ve agreed to some or all of these questions and are searching for effective coping strategies, this book has got you covered!

7 Days to Anxiety Relief for Teens is a simple, straightforward step-by-step plan designed especially for young adults who are enthusiastic about reconstructing a healthy self-image. In it, you’ll find tons of advice, relatable testimonies, and clinically proven techniques that guarantee lasting confidence and self-reassurance for every teen.

Throughout the week, you’ll be tapping into:

• Learn about the process of anxiety buildup and its multifaceted nature
• Acknowledge what triggers your anxiety and release yourself from past traumas
• Define your version of confidence
• Master the art of resilience and innovation
• Develop genuine relationships with others
• Determine effective ways to maintain a healthy mind-body balance

And so much more!

So, what are you waiting for?

Be real. Be excited. Love yourself.

It’s time to live life to the fullest!

©2022 Taylor Jacobson (P)2022 Taylor Jacobson

Great for Teens

This book is a very good resource for your teens struggling with anxiety and self-esteem. It has really relatable items that can be used by your teens to help them better understand and recognize different types of anxiety and how it affects them in certain situations. Highly recommend it as it is highly educational for young minds.

Great to help parents and teena

Living especially today with all phones and social media and society this book is great and simple approach with encouragement. Best buy to help with teens!

Looking forward to practicing...

I suffer from anxiety and it feels like the world is going to crash in on your soul! I'm always searching for new techniques to try. My goal is to get off medication and try a natural approach! I loved this book, it didn't make me feel like I am alone dealing with this.

A great help for depressed teens

Are you trying to manage and calm your anxiety with tried-and-true methods?

Are you sick of battling strong emotions that are ruining your life?


Or perhaps you work with teenagers and are seeking for a book, appealing resource to assist your adolescent clients in dealing with their anxiety? Then, this is the best book to listen to.

For any teen struggling with anxiety, 7 Days of Anxiety Relief for Teens is a helpful, well-researched resource. I read it as a parent with two school-age kids in mind—one starting their second year of high school and the other their first year of junior high—and I underlined many of the advice pieces, especially the mind-body connection, which strikes me as doubly significant the more time teens spend in their "virtual" worlds. I'll keep a copy of this book on hand for myself and our teenagers to refer to all during the academic year.

Helpful steps

As the mom of a teen who experiences anxiety, this book is awesome! We have done of the items discussed with his therapist (such as CBT), but the discussion on mindset and establishing new habits is something that is relatively new to us and I think this will help him in big ways. Excited to try this out as he regains his confidence!

Great Book!

Although I'm not a teenager no more it helped me understand my anxiety and gave me good tips to work on it. I have 2 teenage siblings and I feel like thanks to this book it open my eyes on understanding them more and their anxiety so now I feel like I can actually be a help for them. it's a great book highly recommend it!

Very Useful!

This book offers some useful tips and tricks for teens on how to defeat anxiety. I think they can be used for adults too. I know they work as I have used some of them in the past.

Perfect for teens and adults too

It takes you through 7 different days on how to deal with anxiety. The many testimonies and relatable stories in it, make it very easy to understand and apply. I have listened to this audio book with my teenage kids, and we have found it very useful. Even as an adult I have also benefitted from listening in with my kids. I will definitely recommend this audiobook!

not just for teens- good for young adults too!

I have a 14-year-old nephew that struggles with anxiety. It is a constant barrier in his life that he is struggling to overcome. No one in my family battles anxiety, so it's difficult for us to understand.

This book helped me understand what it was like being in my nephew's shoes- I never truly understood how much he struggled until I listened to this audiobook. I grew up with the notion that anxiety was just something that you should "just get over." But boy, was I WRONG!

Tips and tricks explained throughout this book are both practical and easy to implement. I love there's a good amount of options that include going out to nature and mediation. Im big on nature and meditation, so this will be something that I can do regularly with my nephew!

I can't wait to see him this weekend so that I can implement some of the tricks I've learned!

P.S.- Even if you're not a teenager with anxiety, this book can help you if you're a college student preparing for a stressful test or even an athlete getting ready for their next game!

Wish I had this in my teen years!

As someone who struggled with anxiety and self-confidence in high school, I often indulge in books like these, even now, in my 20s, to add to my arsenal of tricks. I definitely wish I had this in high school! It walks you through a proven system to overcome anxiety and get your life back. Highly recommend to all teenagers!