50 Things to Know About Becoming a Vegan
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50 Things to Know About Becoming a Vegan
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Narrado por:
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Ken Clark Smooth Voiceovers
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De:
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Mieke Leenders
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Veganism has gone mainstream. There are vegan butchers, vegan shampoos, vegan substitutes in fast-food restaurants, vegan everything! But veganism is more than a diet. Once you cast a critical eye on the contents of your fridge, your gaze will inevitably expand to everything else around you. So, where do you go from here?
50 Things to Know About Becoming a Vegan digs deeply into the key questions budding vegans ask themselves and places this “philosophy of kindness” in a broader context. Explore the writer’s personal journey and get a firm grasp of the essentials, from nutrition to communication, budgeting, and self-care, but also learn to consider the more profound considerations.
Why is veganism alone not enough? What is enough? What if I can’t be perfect? How can we advocate for real change? How is intensive farming harming not just the animals, but our vulnerable communities, our wallets, our humanity? Get a head-start with this practical guide and change more than just yourself!
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This book will provide an overview of making a good decision about becoming a vegan, including the ethical choices. There will also be a brief chapter-by-chapter summary in the introduction so that the listener will know where the book is heading. If you haven't already, begin incorporating more whole grains, beans, legumes, tofu, nuts, and seeds into your diet. Once you feel comfortable moving forward, you can start phasing out dairy, eggs, and honey. Feel free to do this all at once, one food group at a time, or as slowly as you need to.
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