4 Steps to Manage Your Stress Naturally

How to Enjoy Life Again Using Natural Solutions and doTERRA Essential Oils

De: Ben Balden

Narrado por: Ben Balden

Stress isn't what most people think. It's not something to eliminate. It is something to manage. There is so much you can do to manage your stress before it manages you. Here are four steps anyone can do to get the power of stress on your side. The more you learn about, learn how to identify, reduce, and recover from stress, the more you will feel empowered.

This book also has 24 stress recovery methods to help you face and manage the stress you can't or don't want to avoid. Understanding stress is the first step. The next step is to to take what you learned to identify your stress triggers. With that information, you learn how to reduce what stress triggers you can and survive the ones you can't. The last section in this book lays out 24 things you can do to take control.

There are so many ideas for stress management in this book that you will never be left empty handed. If you take the time and effort to learn about the principles of stress and stress management, you can not only get stress under control, but you can learn how to use its power to perform at a higher level for those short important episodes.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Ben and Jade Balden LLC (P)2019 Ben Balden

understanding of what I have been going through

I haven't been experiencing toxic chronic stress for many years. What Ben says to identify your stress, then how to address it has been eye-opening. His recommendations for how to deal with the stress are enlightening. I use essential oils but I did not know many of the benefits of essential oils. In the future I will definitely be listening to this book again and again.