21 Day Mindfulness Challenge

Learn to Live in the Moment

De: Gill Hasson

Narrado por: Gill Hasson

21 Day Mindfulness Challenge combines the empowering brain-altering approach of mindful thinking with a clear three-week programme of reflective exercises, meditations and facts.

With this deeply practical audiobook, mindfulness will become a locked in habit.

Every day you'll learn (at least!) three new approaches, and will discover:

• How to calm down, gain perspective and regroup
• How to vary the intensity or focus of mindful exercises for any situation
• How to use mindfulness as a starting point for how you approach everyday challenges
• Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you

©2022 Gill Hasson (P)2022 Hodder & Stoughton Limited

21 Day Mindfulness Challenge

Love this book! The message can help anyone that is seeking out mindfulness to know how to make it happen on a daily basis.

Don’t judge this book by its title! Highly Recommended

I’ve listen to/read over 145 books. Many of them in the self-help category. I’ve read four other books by this author, other than this one. All of her books have either been very good to excellent and reading this one is no exception. The title of the book makes it seem like a somewhat lightweight, pop book, but don’t be deceived. It is a very useful and practical book to listen to. (I am not associated with the author in any way.) Definitely recommended!