100 Weight Loss Tips & Stop Dieting

De: Nicholas Bjorn

Narrado por: Martin James

Two books in one – Discover what you need to know to actually lose weight without jumping from diet to diet.

Book 1 – Weight Loss Tips: 100 Weight Loss Tips

Making the decision to lose weight is easy, because let’s face it, everyone wants to look good and be healthy! However, it’s having the commitment and dedication to follow through on your decision that presents the challenge. The need to not only control your diet but to also exercise regularly can be daunting, which is why many people quit, or worse, never even start at all!

Don’t you wish that someone could just tell you the exact and detailed steps to follow, so that you can start losing weight and stay motivated while doing so?

Well, this book has got you covered. This book will teach you, in simple and easy-to-understand terms, how you can start losing weight today by revealing 100 quick and easy weight loss tips! All of these tips are specifically aimed to help you throughout your weight loss journey, from when you are getting started up until you’ve lost those extra pounds and are looking to maintain your ideal weight.

Here’s what this book will teach you:

• Why you need to lose weight beyond just trying to look good
• How losing weight benefits you
• Which foods to avoid
• What food choices you should make

Plus all the weight loss tips and bonus recipes you get:

• Forty excellent diet tips
• Twenty fabulous exercise tips
• Twenty great lifestyle tips
• Twenty amazing tips for weight loss maintenance
• Bonus recipes to get you started on your healthy diet today!

Book 2 – Stop Dieting: How to Stop Dieting and Eat Normally

Many people struggle with losing weight, and with so many diets to choose from – each with its own method and restrictions. It’s no wonder why people struggle! The great news is that you can actually stop dieting, and eat normal foods to lose weight and also improve your health. And this book shares with you how….

Discover the proven steps and strategies on how you can boost energy and burn fat for healthy weight loss.

It’s no secret that the food we eat has an impact on how our body looks and feels. We need to get into the habit of picking nutrient-dense foods and make them a lifestyle rather than looking at crash diets for our health requirements, this book will clearly and concisely detail everything you need to know to achieve your weight loss goals.

Here’s what’s in store for you:

• Ten nutrition rules for boosting energy burning fat
• Top 10 herbs and spices to help improve health and weight loss
• Thirty-six fat burning super foods
• The top 20 superfoods you should be eating
• Eight reasons why you are not losing body fat
• How to plan your meals
• Fifteen tasty super food smoothies recipes
• Five tasty super food soup recipes
• Six yummy and healthy one-bowl meals
• Ten lip smacking healthy desserts

If you are truly serious about losing weight and are prepared to make the commitment to eating healthier, then grab your copy of this book today!

©2020 Nicholas Bjorn (P)2020 Nicholas Bjorn