You Are Safe Now

Inner Child Healing for Social Anxiety: 20 Guided Meditations to Build Self-Confidence, Ease Overthinking, and Feel Emotionally Secure

De: The Inner Sanctuary

Narrado por: Aleesha Thompson

You Are Safe Now: Inner Child Healing for Social Anxiety
20 Guided Meditations to Build Self-Confidence, Ease Overthinking, and Feel Emotionally Secure
Published by The Inner Sanctuary

What if the social anxiety you feel today is rooted in moments your younger self never got to heal?

This gentle, heart-centered meditation collection is a sanctuary for those who have ever felt unsafe, unseen, or overwhelmed in social spaces. You Are Safe Now offers 20 guided inner child healing meditations to help you build confidence, ease overthinking, and feel truly secure in who you are.

Each session invites you to reconnect with your inner child—the part of you that still carries early wounds of rejection, judgment, or not belonging. Through soothing visualizations, compassionate affirmations, and emotionally attuned guidance, you’ll begin to feel safe being seen, heard, and loved—exactly as you are.

Whether you're healing from social trauma, childhood neglect, or years of people-pleasing, this collection will meet you with tenderness, helping you:

• Release shame and fear from early social experiences
• Rebuild trust and confidence from within
• Reclaim your authentic voice and presence
• Feel emotionally safe and supported in your relationships
• Remember: you belong, and you always have

This is more than meditation—it’s emotional reparenting. A return to the parts of yourself that long to be held, heard, and healed.

Take a deep breath.

Press play.
And let your healing begin.

©2025 The Inner Sanctuary (P)2025 The Inner Sanctuary

A Hug for the Soul

Listening to You Are Safe Now felt like wrapping myself in a warm blanket I didn’t know I needed. The guided meditations were soothing and easy to follow, and they helped me uncover old wounds while giving me practical ways to heal. I’ve struggled with overthinking and social anxiety for years, but this audiobook gave me a gentle sense of safety and hope. It’s more than meditations it’s like having a kind voice remind you

Overcoming Social Anxiety

This book is a powerful guide to overcoming social anxiety, and building the relationships you've always wanted. This book is a huge boost to confidence and self-awareness. A must listen!

Healing Words That Truly Soothe

This book offers a gentle, reassuring path toward inner healing. The guided meditations are written with such warmth that they feel like a safe space to rest and rebuild confidence. Each practice is easy to follow yet powerful in helping quiet anxious thoughts and nurture emotional security. What makes it stand out is the focus on healing the inner child, which brings a deeper sense of comfort and self-understanding. A calming and supportive resource for anyone seeking peace within.

A beautiful support for inner child healing

This audiobook has become such a valuable part of my daily practice. I’m doing a lot of shadow work and trauma healing right now, and the 20 guided meditations feel like a safe and supportive space to go deeper. I’ve even shared with friends that I’m reparenting myself, and this has been a beautiful tool to enhance that journey. Gentle, grounding, and full of compassion. I highly recommended for anyone on a healing path.

Gave me comfort when I needed it most

I’ve struggled with social anxiety for years, and it often feels like my mind never shuts off. This audiobook was a gentle way to slow down and actually feel safe in my own skin. The guided meditations were short enough to fit into my day but still powerful—I especially liked listening before bed when my overthinking usually kicks in. I noticed that after a week, I felt more grounded and less tense in social situations. The tone was warm and reassuring, not clinical, which made it easy to stick with. It felt like having a supportive voice reminding me I’m okay.