You Are Safe Now

Inner Child Healing for Social Anxiety: 20 Guided Meditations to Build Self-Confidence, Ease Overthinking, and Feel Emotionally Secure

De: The Inner Sanctuary

Narrado por: Aleesha Thompson

You Are Safe Now: Inner Child Healing for Social Anxiety
20 Guided Meditations to Build Self-Confidence, Ease Overthinking, and Feel Emotionally Secure
Published by The Inner Sanctuary

What if the social anxiety you feel today is rooted in moments your younger self never got to heal?

This gentle, heart-centered meditation collection is a sanctuary for those who have ever felt unsafe, unseen, or overwhelmed in social spaces. You Are Safe Now offers 20 guided inner child healing meditations to help you build confidence, ease overthinking, and feel truly secure in who you are.

Each session invites you to reconnect with your inner child—the part of you that still carries early wounds of rejection, judgment, or not belonging. Through soothing visualizations, compassionate affirmations, and emotionally attuned guidance, you’ll begin to feel safe being seen, heard, and loved—exactly as you are.

Whether you're healing from social trauma, childhood neglect, or years of people-pleasing, this collection will meet you with tenderness, helping you:

• Release shame and fear from early social experiences
• Rebuild trust and confidence from within
• Reclaim your authentic voice and presence
• Feel emotionally safe and supported in your relationships
• Remember: you belong, and you always have

This is more than meditation—it’s emotional reparenting. A return to the parts of yourself that long to be held, heard, and healed.

Take a deep breath.

Press play.
And let your healing begin.

©2025 The Inner Sanctuary (P)2025 The Inner Sanctuary

Overcoming Social Anxiety

This book is a powerful guide to overcoming social anxiety, and building the relationships you've always wanted. This book is a huge boost to confidence and self-awareness. A must listen!

A Hug for the Soul

Listening to You Are Safe Now felt like wrapping myself in a warm blanket I didn’t know I needed. The guided meditations were soothing and easy to follow, and they helped me uncover old wounds while giving me practical ways to heal. I’ve struggled with overthinking and social anxiety for years, but this audiobook gave me a gentle sense of safety and hope. It’s more than meditations it’s like having a kind voice remind you

Healing Words That Truly Soothe

This book offers a gentle, reassuring path toward inner healing. The guided meditations are written with such warmth that they feel like a safe space to rest and rebuild confidence. Each practice is easy to follow yet powerful in helping quiet anxious thoughts and nurture emotional security. What makes it stand out is the focus on healing the inner child, which brings a deeper sense of comfort and self-understanding. A calming and supportive resource for anyone seeking peace within.

A beautiful support for inner child healing

This audiobook has become such a valuable part of my daily practice. I’m doing a lot of shadow work and trauma healing right now, and the 20 guided meditations feel like a safe and supportive space to go deeper. I’ve even shared with friends that I’m reparenting myself, and this has been a beautiful tool to enhance that journey. Gentle, grounding, and full of compassion. I highly recommended for anyone on a healing path.

Very Beneficial

This audio is a gentle, but important listen for anyone who has carried the weight of social anxiety or the early wounds of not belonging. Through 20 guided meditations, listeners reconnect with their inner child in order to release shame, and rebuild confidence from within.

The meditations gave me a sense of safety and acceptance. They are not just relaxation meditations. They are presented as emotional reparenting. They addressed me at the point where I never felt fully seen or supported. I recommend this audio to anyone who senses they need this type of inner exploration – which maybe nearly EVERYONE!

Narrator Aleesha Thompson brings a calm, compassionate presence that perfectly matches the tone of the content. Her voice is steady and tender, allowing US to ease into the meditations without distraction.

I loved it, nice and relaxing

Great way to reconnect to your tender parts for those who feel like they are weighted down by the life we've had to live. Since most of foundation was based in our childhood, this author really knows how to bring personal safety and self expression to light. Get ready to get nurtured, at your own pace with these meditations anytime you'd like. From the imagined pictures, to the environments, you can feel yourself become completely different, feel wonderful as you fulfil these guided meditations. Like the author covers, we were never too much or not enough. Soon you will embrace yourself just as you are, ready to take whats already yours, your life, your words, your memories, any abandoned considerations and make them more positive than ever. We dont have to stay silent anymore, our voice and inner voice matters, and with this audiobook, you can feel more alive and focused better than any time before. Prepare yourself for a new safe space of relaxation and security.

Found comfort in the inner child healing approach

This meditation collection tackles social anxiety from an interesting angle, connecting current fears to childhood experiences. Aleesha Thompson's narration feels warm and steady throughout the 20 sessions, though I wished some of the visualizations were less repetitive across tracks. The concept of "emotional reparenting" through guided meditation is compelling, and I found myself returning to specific sessions about rebuilding trust. The pacing works well for bedtime listening, but those seeking quick anxiety fixes might find the inner child approach too slow. Best for people open to deeper emotional work who prefer gentle, nurturing guidance over clinical CBT techniques. The 3.5-hour length gives you plenty to work with without feeling overwhelming.

Loved it!

I've struggled with social anxiety in the pastand this audiobook helped me realize a few things about myself. It's important to acknowledge that we all have an inner child and we need to take care of their needs from time to time to keep ourselves grounded in realiity. I really enjoyed this and I think theres something everybody can take from it

Gentle and Healing

These meditations provide great comfort and are helping me feel and believe in my own safety and confidence. The voice of Inner Sanctuary is calming and caring like a wise friend who really listens. The Inner Sanctuary Reader's voice, Aleesha Thompson is also relaxing and reassuring. It's a joy to sink into this guide and let it lead the way. Highly recommended for anxiety reduction and rebuilding trust in oneself.

Comforting, Practical, and Deeply Healing

This book combines inner child work with meditation in a way that feels gentle yet powerful. The guided practices make it easy to connect with younger parts of yourself that still carry fear, and each meditation builds a sense of safety and trust. The approach helps calm overthinking, reduce anxious tension, and nurture real confidence from the inside out. A supportive companion for anyone ready to heal old wounds and feel more at peace in social situations.