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Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.

It was Richard Feynman's outrageous and scintillating method of teaching that earned him legendary status among students and professors of physics. From 1961 to 1963, Feynman delivered a series of lectures at the California Institute of Technology that revolutionized the teaching of physics around the world. Six Easy Pieces, taken from these famous Lectures on Physics, represent the most accessible material from the series.

Part mind-bending medical mystery—part cutting-edge science—Hidden Guests uncovers the astonishing phenomenon of microchimerism: the presence of foreign cells inside our own bodies. The incredible story of how those cells got there—and what they do once they arrive—might change everything we know about the immune system, lineage, and identity.

Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements—leaping and landing—and the unique fingerprint of your body's physics. Abbott's inspiring narrative tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move and why they get hurt.

Biology is undergoing a quiet but profound transformation. Several aspects of the standard picture of how life works have been exposed as incomplete, misleading, or wrong. In How Life Works, Philip Ball explores the new biology, revealing life to be a far richer, more ingenious affair than we had guessed. Ball explains that there is no unique place to look for an answer to this question: life is a system of many levels, each with its own rules and principles. How Life Works explains how these levels operate, interface, and work together (most of the time).

It was Richard Feynman's outrageous and scintillating method of teaching that earned him legendary status among students and professors of physics. From 1961 to 1963, Feynman delivered a series of lectures at the California Institute of Technology that revolutionized the teaching of physics. In Six Not-So-Easy Pieces, taken from these famous Lectures on Physics, Feynman delves into one of the most revolutionary discoveries in twentieth-century physics: Einstein's theory of relativity.

There are an infinite number of possible futures that lie ahead of us—like threads stretching out into the distance. Rob Hopkins, cofounder of the international Transition Network movement, invites us to travel to future worlds we would actually want to live in.

When Linda Kohanov wrote The Tao of Equus over twenty years ago, she posed questions that few were asking: Do horses make choices? How do they seem to know what people are thinking and feeling? Are horses spiritual beings? What do they have to teach people? Why are women so attracted to horses? The answers, detailed in this extraordinary chronicle that synthesizes science, behavioral research, and personal insight, transformed how we think about one of humanity's oldest companions and established Kohanov at the vanguard of the emerging field of animal-assisted learning/therapy.

The fascinating and remarkable true story of the world’s first forensic ornithologist— Roxie Laybourne, who broke down barriers for women, solved murders, and investigated deadly airplane crashes with nothing more than a microscope and a few fragments of feathers.

During the 1920s, dozens of expeditions scoured the Chinese and Tibetan wilderness in search of the panda bear, a beast that many believed did not exist. When the two eldest sons of President Theodore Roosevelt sought the bear in 1928, they had little hope of success. Together with a team of scientists and naturalists, they accomplished what a decade of explorers could not, ultimately introducing the panda to the West. In the process, they documented a vanishing world and set off a new era of conservation biology.

Michael E. Mann and Peter J. Hotez are two of the most respected and well-known scientists in the world and have spent the last twenty years on the front lines of the battle to convey accurate, reliable, and trustworthy information about science in the face of determined and nihilistic opposition. In this powerful manifesto, they reveal the five main forces threatening science: plutocrats, pros, petrostates, phonies, and the press.

When Neil Armstrong first set foot in the lunar dust, the Earth held its breath. That one small step forever changed our view of what was possible, sparking a dramatic expansion of humankind's cosmic awareness. When we gain a new perspective, a transformation begins, profoundly altering the understanding of the world our human experience had previously granted us.

Plastic, the foundational material of modern consumerism, is everywhere in our daily lives. But the companies making it—oil and petrochemical giants like ExxonMobil and Dow—are hiding in plain sight. Because for all the vivid coverage of where plastic ends up, there is remarkably little discussion of where it comes from. Today, industry is pouring billions of dollars into plans to double, or even triple, the amount it churns out, even as individuals concerned about plastic’s out-of-control proliferation try to use less.

In Replaceable You, Mary Roach sets sail on the uncharted waters of regenerative medicine, exploring the remarkable advances and difficult questions prompted by the human body’s failings. When and how does a person decide they’d be better off with a prosthetic than their existing limb? Is there a sensitive way to harvest tissue and bones from the deceased? Which animals might be the best organ donors? Through interviews with patients, physicians, pathologists, engineers, and scientists, Roach immerses listeners in the wondrous, improbable, and surreal quest to build a new you.

Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.

Michael Grunwald, bestselling author of The Swamp and The New New Deal, builds his narrative around a brilliant, relentless, unforgettable food and land expert named Tim Searchinger. He chronicles Searchinger’s uphill battles against bad science and bad politics, both driven by the overwhelming influence of agricultural interests. And he illuminates a path that could save our planetary home for ourselves and future generations—through better policy, technology, and behavior, as well as a new land ethic recognizing that every acre matters.

🧠 #快樂日記 Day 9｜從情緒爆點，到真正連上線的那一刻 ⠀ 有些時候，不是情緒太多 而是我們太想讓事情「照著劇本走」 ⠀ 想快點解決、想讓人懂你、想掌控結果 但越想掌握，心越是跟自己斷線 ⠀ 昨天我經歷了一段快要炸掉的時刻 結果，什麼方法都沒用 只有一件事有效—— #心理學日常 #快樂腦打卡 #教大腦快樂30天

Batterien fürs Gefecht – "Teure Autarkie vs. Abhängigkeit in der Rüstungsindustrie": In dieser Episode begrüßen wir Michael Deutmeyer (EAS Batteries) zu einem kontroversen Gespräch rund um den Einsatz von Batterien in modernen Rüstungsgütern: Von FPV-Drohnen über autonome Kampfroboter bis hin zu wasserstoffbetriebenen U-Booten.

Negative Gedankenmuster gehören zum Menschsein – aber sie dürfen nicht dein Denken dominieren. In dieser Folge tauchen wir tief in die Psychologie und Neurowissenschaft hinter automatisierten Denkschleifen ein: Wie entstehen sie? Warum halten sie sich so hartnäckig? Und vor allem – wie kannst du sie auflösen? Du bekommst: Ein wissenschaftlich fundiertes Verständnis über negative Gedankenmuster Wirksame Tools aus Coaching, kognitiver Verhaltenstherapie und Achtsamkeit Praktische Übungen zur Unterbrechung und Umstrukturierung destruktiver Gedanken Ein exklusives Interview mit einem ...

Negative Gedanken lähmen – vor allem in Drucksituationen. In dieser Folge erfährst du, wie du sie erkennst, unterbrichst und neu strukturierst. Mit wirksamen Tools, fundierter Psychologie und einem inspirierenden Unternehmer-Interview.