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Toni Tone is here to give the big sister advice we all need: discovering what we want from a connection, flourishing through heartbreak and learning the vital importance of difficult conversations for growth and self-respect. Speaking from a place of experience and empathy, she talks through the value of intuition, asking questions and taking responsibility for the choices we make, offering practical, simple advice to improve any relationship and insight into our own behaviours.

Do you wish you had more confidence in yourself? Are your friendships changing as you get older and you’re not sure how manage it? Is your career unfulfilling or taking over your life? These are the kinds of issues that Toni Tone explores in her audiobook. Threading in her own experiences, and in particular, what she took away from her twenties, Toni provides genuine and insightful advice on a whole array of topics.

Since bursting onto the scene in the mid '70s, the pop duo Captain and Tennille have long defined the sparkling, optimistic idea of everlasting love, both in their music and through their image as a happy and, seemingly, unbreakable couple. They were an irresistible pair to millions of fans all over the world, further underscored by the rousing "yes, we can!" gospel of their biggest hit, "Love Will Keep Us Together". But underneath the image was an entirely different story that the fans never saw.

We’ll all giggle along at naughty jokes, your dating horror stories and give questionable recommendations on movies, food and relationships. This podcast is hot, fun garbage and we (Toni Lodge and Ryan Jon here in Melbourne, Australia) would love you to climb aboard and be our friends.Join us everywhere: linktr.ee/ToniAndRyan Hosted on Acast. See acast.com/privacy for more information.

Welcome to Toni Told Me, the cozy corner of the internet where real talk meets real tea with the internet's big sis, Toni Tone! Each episode Toni will dive into the everyday dilemmas you face—relationships, family, career choices and everything in between. Toni’s got your back and is serving up heartfelt advice. Whether you're feeling stuck, seeking guidance, or just want to share a laugh, take a seat - and join the conversation. Let’s navigate life together, one episode at a time!If you're interested in sponsorship and advertising in Toni Told Me, then we'd love to hear from you. Just ...

In 2001, Toni Bernhard got sick and, to her and her partner’s bewilderment, stayed that way. As they faced the confusion, frustration, and despair of a life with sudden limitations - a life that was vastly different from the one they’d thought they’d have together - Toni had to learn how to be sick. In spite of her many physical and energetic restrictions (and sometimes, because of them), Toni learned how to live a life of equanimity, compassion, and joy.

Like most of us, Toni Lodge tells little white lies all the time. Whether it's "I'm five minutes away" or "It must have gone to my spam folder", most of these innocent fibs are harmless. But what if you realised that you weren't just lying about the little things, but the big "life" stuff too? When Toni sat down to write this memoir, she realized that the lies she was telling herself were hiding some pretty important home truths—about her work, her identity and her mental health. In her dogged pursuit of these truths, she brazenly explores everything.

Are you trying to get over a toxic boy but can’t quite seem to shake him off? Does your ex keep pulling you back in every time you finally start feeling ready to let go? Fear not because Toni Tone is back in full force with the ultimate breakup guide to help you kick that f--kboy to the kerb, once and for all. Speaking from a place of more experience than she’d like to admit, Toni’s most unapologetic book yet is here to provide you with all the tough love you need in order to move on after a breakup – with zero accountability.

Who the hell expects to wake up right in the middle of an orgy? Who the hell thinks 40 or 50 college kids on Spring Break are going to go crazy just a few hundred yards from my beach house? Everyone was f--king and sucking, and a whole group of people watched. God! I fell asleep sunbathing and woke up in the middle of it all.

Nigerian hall parties. Black girl gangs. Being at one with nature. Creating a home. Finding love. Belonging to a fandom. Joy can be found in many places. Bringing together the most exciting Black British voices today, Black Joy is an extraordinary anthology that celebrates everything that is brilliant and beautiful about being Black British.