Limpio y Sano

Cazzu es una de las traperas más importantes de Latinoamérica. No es casual que la llamen La Jefa. No es casual que su perreo moleste a muchos, interpele a tantas, y no deje indiferente a nadie. Durante años, Cazzu se enfrentó a una pregunta: “¿Cómo se siente tener éxito en un género musical tan machista?”. Y como le ocurre a casi cualquier mujer virtuosa y con notoriedad, le pidieron que diera explicaciones. Pero ¿por qué se lo preguntaban más a ella que a los hombres? Y, sobre todo, ¿es realmente machista el reggaetón?

Al finalizar este libro, estarás preparada para: Silenciar a tu crítica interior y dar voz a tu animadora interna que te proporcionará dosis diarias de positividad. Descubrir y abrazar tus cualidades únicas, transformándolas en tus superpoderes. Cultivar una imagen corporal positiva que irradie autenticidad, incluso en una era de apariencias idealizadas. Convertir tus fracasos en lecciones y transformar los reveses en relatos épicos de resiliencia. Desarrollar una práctica de gratitud que destaque la belleza de la vida cotidiana...

San Francisco, 1866: una monja irlandesa, embarazada y abandonada por un aristócrata chileno tras una apasionada relación, da a luz a una niña a la que llama Emilia del Valle. Criada por su cariñoso padrastro, Emilia se convertirá en una joven brillante de gran personalidad, autónoma e independiente, que desafiará las normas sociales de su tiempo para profesar su verdadera pasión y vocación: la escritura.

¿Qué pasaría si la felicidad, el éxito y el amor fueran más fáciles de alcanzar de lo que crees? En su nuevo audio libro, Mel Robbins, reconocida experta en motivación y mentalidad, te propone un enfoque revolucionario: aprender a soltar. Soltar las expectativas, el control, las comparaciones y el miedo para empezar a vivir plenamente.

Para muchas parejas, el TDAH no es solo un desafío personal, sino también un reto para la relación. La impulsividad, el olvido, la desregulación emocional y las dificultades en la gestión del tiempo pueden generar tensión, resentimiento y distancia emocional. No estás solo. El TDAH puede hacer que el matrimonio se sienta como una batalla cuesta arriba, pero no tiene por qué ser así.

La crianza es exigente, y cuando el estrés se acumula, la ira puede parecer imposible de controlar. Ya sea la prisa matutina, las batallas a la hora de dormir o las constantes demandas de tu tiempo, la frustración puede volverse abrumadora. Y cada vez que pierdes la paciencia, te preguntas si estás afectando el bienestar emocional de tu hijo. Conozco esta lucha de primera mano. El desgarrador momento en que vi miedo en los ojos de mi hijo después de gritarle, me prometí a mí misma que lo haría mejor.

Descubre cómo transformar la dinámica familiar con métodos prácticos de DBT y CBT para el dominio emocional sin sacrificar tu cordura. ¿Te sientes constantemente al límite, abrumado por los desafíos emocionales que enfrentas tú y tu hijo? ¿Manejar los arrebatos de tu hijo se siente como una batalla cuesta arriba, dejándote exhausto e inseguro de qué pasos tomar a continuación? ¿Estás buscando una forma de ayudar a tus hijos a manejar sus emociones fuertes de una manera saludable? Si te encuentras asintiendo con la cabeza, no estás solo.

Para la doctora Tasneem Bhatia, “bien” no es suficiente y la menopausia no es el final. La vida de la mujer es un espectro de hormonas en constante cambio y la menopausia es sólo un punto en ese espectro. Los niveles hormonales son fluidos que existen en un continuo sobre los que podemos tener mucho control y ella puede mostrarnos cómo lograrlo.

In Communication Skills for Women, you'll discover how to overcome societal expectations, advocate for yourself, and turn everyday interactions into opportunities for connection and influence. From handling interruptions with grace to expressing emotions without fear, each chapter is packed with actionable strategies and real-life insights.

Julián Villarreal, un joven atractivo, se presenta en la lujosa residencia de los Velasco para ofrecer sus condolencias tras la inesperada muerte de Alejandro Velasco, su amigo cercano y rival en el tenis. Sin embargo, pronto se ve envuelto en el fastuoso estilo de los Velasco—y en el misterioso encanto de su hija Sofía. Voluble e ingeniosa, Sofía parece decidida a desafiar a Julián. Y él está dispuesto a seguirle el juego—tanto en la cancha como fuera de ella...

James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento - desde nuestra mentalidad, pasando por el ambiente y hasta la genética - y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillo para desarrollar un sistema eficaz que te conducirá al éxito.

¿Qué pasaría si la felicidad, el éxito y el amor fueran más fáciles de alcanzar de lo que crees? En su nuevo libro, Mel Robbins, reconocida experta en motivación y mentalidad, te propone un enfoque revolucionario: aprender a soltar. Soltar las expectativas, el control, las comparaciones y el miedo para empezar a vivir plenamente.

Es una historia de amor que emergió dentro de un reality show y que logró trascenderlo, donde se nos muestras las derroteos del amor moderno, cuestionandonos todo, desde el amor, la felicidad, la busqueda de sentido y validación. Los protagonistas buscan encontrarse en un mundo de desencuentros, donde se mezclan las estrategias en un juego de conviviencia, la comodidad con la soledad y el deseo de un amor que logre perdurar. Narrado en primera persona, la estratgia del amor, es la cronica del enamoramiento de su protagonista, mezclado con sus crisis de mediana edad, y el deseo de ...

Se suele pensar que algunas personas nacen con esa habilidad, capaces de comunicarse de forma efectiva y manejar cualquier situación con serenidad. Nada más lejos de la realidad. Muchas veces, no es algo innato, sino que se adquiere con práctica. Y estás a punto de descubrir cómo hacerlo. Imagina dejar a un lado todos tus miedos y expresarte con total soltura. Imagina también tener la confianza necesaria para decir "NO" cuando es preciso.

Uniendo el punto de vista científico, psicológico y humano, la autora nos ofrece una reflexión profunda, salpicada de útiles consejos y con vocación eminentemente didáctica, acerca de la aplicación de nuestras propias capacidades al empeño de procurarnos una existencia plena y feliz: conocer y optimizar determinadas zonas del cerebro, fijar metas y objetivos en la vida, ejercitar la voluntad, poner en marcha la inteligencia emocional, desarrollar la asertividad, evitar el exceso de autocrítica y autoexigencia, reivindicar el papel del optimismo....

A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener.

An American travel writer who has never found a place to belong and a reclusive Scot with a surprising secret find a shocking connection when she enters a Highlands manor house that has been turned into a three-week long Edwardian experience.

Five years after her husband's death, Maggie is finally ready to let go of him and the dreams she had for their future. A summer at Seabrook, where she and Ethan first became childhood sweethearts, seems the perfect time and place to find closure. Plus, she gets to spend time with his family, the Reynoldses, whom she loves like her own. Unbeknownst to Maggie, her brother-in-law, Josh Reynolds, has been in love with her since they first met all those years ago. But his brother ultimately won Maggie's heart, and Josh's unrequited love has ruined all his relationships.

When patrol officer Trisha McCord's six-month-old son is nearly abducted, K-9 officer West Cole saves him just in time. The single mom has no leads on who would try to take her baby—or why. And West won’t let her deal with the threat on her own, especially with the kidnapper closing in and attacks escalating. With her child’s life at stake, Trisha, West and his K-9, Peanut, must race to catch a ruthless criminal in time to save innocent lives—including their own.

Meet Jack, a tracker with a past he’s trying to escape. The first epic book of the Minnesota Kingston series by USA Today bestselling author Susan May Warren. Her secret blew apart his life—and now she needs his help? If only he could say no… Ten years should be long enough for Jack to forget the girl-next-door, his kid sister’s bestie and the woman—no, girl—who derailed his life. Now, he sort of likes his loner world as a missing person’s tracker. Well, mostly. But of course, when he returns home for his sister’s wedding, there she is… Nope, not forgotten at all.

A chance encounter at a garden party changes everything... When Mr. Darcy witnesses Elizabeth Bennet defending a mistreated servant girl, he's forced to reconsider his hasty judgment of her character. Elizabeth, too, finds herself questioning her opinion of the proud gentleman whose intervention supports her stand against injustice. As their paths continue to cross in the rolling hills of Hertfordshire, both discover that first impressions can be dangerously misleading. Through meaningful conversations in rose gardens and unexpected meetings on country paths, they slowly reveal their true ...

Clara has been missing from the London marriage mart for six years and is reluctant to return. That feeling only grows when she happens to meet Lord Eaton—a rather arrogant, proud earl who vexes her from the moment they first meet. Not wanting to allow herself to be put down by a pompous, self-righteous man, she agrees to the silly game he proposes. The first to make the better match by the end of the season... wins.

When Laurel Fletcher’s meticulously ordered world is upended by the discovery of a possible Anglo-Saxon burial site on her beloved family farm, the last person she expects to see is Dr. Nate Daley—the man she hoped never to encounter again. As old university resentments resurface, Nate is baffled by Laurel’s hostility and strives to build a friendship with her. As they reconnect, Laurel and Nate realize their feelings run deeper than they initially thought. But just as they start to envision a future together, unexpected revelations threaten to tear them apart.

Una dulce historia de amistad y amor, llena de alegría. Megan sueña con ganarse la vida como artista y un concurso en un pequeño pueblo, con un viaje a Italia como premio, le brinda la oportunidad de lograrlo. Pero la inseguridad sobre su estilo único la hace dudar de si tiene lo necesario. ¿Podrá el hermano mayor de su mejor amiga inspirarla a seguir su voz interior, que le dice que ella es todo lo que necesita y la mujer que él siempre ha amado? De una autora superventas del New York Times, sumérgete en esta lectura playera para descubrir cómo creer en ti misma abre oportunidades...

Moving back to Ridgeview was the last thing I wanted. I got away from here as soon as I could and I’ve hardly looked back. Yet here I am, twelve years later, living in my hometown where ghosts of broken dreams and promises haunt me around every corner. Even when my life fell apart and I had to make a new plan I never planned to fall in love. Not with anyone, but especially not with her.

Es ist nie zu spät für eine zweite Chance - Verlieb dich auf Sylt! Mia ist Barkeeperin aus Leidenschaft. Das glamouröse Grand-Hotel Strandperle auf Sylt ist genau der richtige Ort für einen Neubeginn. Gerade angekommen, macht Mia eine Entdeckung: Einer der drei Brüder, die das Hotel führen, ist ausgerechnet Bastian - der Mann, der ihr vor Jahren das Herz gebrochen hat! Als die finnische Rockband "Polar Madness“ in der Strandperle eincheckt, sollen Mia und Bastian die Stars betreuen. Die Sonderwünsche und Starallüren der Band stellen beide vor immer neue Herausforderungen.

He’s logical. She’s loud. And somehow, it just works. Rory Quinn came to Milan to fall apart quietly. Burnt out, overwhelmed, and done pretending to have her life together, she isn’t looking for a fresh start. She just wants a quiet place to be left alone with her stickers, spiral notebooks, and sensory-safe snacks. What she finds instead is Leo Vassari. Quiet. Steady. A train archivist who speaks in careful sentences and moves through the world like a rhythm. He’s nothing like her. And yet, when she spirals mid-gelato, he doesn’t flinch. They begin something small. Silent ...

Let me just say this upfront: I have zero plans to fall for Ian Kendrick. Not after my recent breakup. Not with all the embarrassing memories I’m sure he still has of me from when we were kids. And definitely not while we’re living a few feet apart, because if it doesn’t work out, things will get super awkward.

Texas, 1867 La vida de Matilda Tulstan ha cambiado drásticamente. De ser una heredera de una influyente familia sureña , ha caído en la desgracia y ahora trabaja duro para sobrevivir luego de perderlo todo en la guerra de Secesión. Su orgullo, aunque herido, sigue siendo su escudo y su espada, recordándole cada día la opulencia perdida. Huyendo de unos enemigos, acaba en Texas donde se emplea como sirvienta en el rancho más próspero del Estado. Todo iría bien hasta que descubre que el dueño es nada menos que Luke “Brazo de Hierro” Garrett, un cowboy que trabajó para su ...

A woman determined to look happy in front of the man who betrayed her so long ago. A cowboy fighting for a chance to heal his heart and save the woman he loves. And a grandmother with a secret to share that could tear apart an already fragile family. I refuse to be anything less than what I am. I won’t accept from Bear Klause anything less than I deserve. As soon as he comes groveling to tell me he’s sorry, I’m going to throw it in his face. Or maybe I’ll give him a second chance. I guess it all comes down to what my mood is and if I’ve found out who the woman is who broke us up. ...

Rom-com writer Gracie Parker hasn’t written a bestseller since she and her husband, a major league baseball star, divorced five years ago. On thin ice with her publisher―and with a looming deadline―Gracie couldn’t have picked a worse time for a painful injury that has her flat on her back. At this point, she’d accept help from anybody . . . except her first love and ex-husband, Noah Parker.

Between an old friend and a former adversary lies Elizabeth's heart—and her predicament. When Elizabeth Bennet receives an unexpected invitation from Thomas Harrington, a childhood friend who has recently inherited the magnificent Ashfield Park in Derbyshire, she anticipates nothing more than a pleasant reunion. Yet her visit proves far more complicated than expected, especially when a ball at Ashfield brings her face-to-face with Mr. Darcy, the man whose proposal she so firmly rejected months before. As circumstances force Elizabeth to navigate between these two gentlemen, she discovers ...

I never expected to save the world with a brooding Marauder at my side… or to fall in love along the way. As a Fae sworn to protect the balance of magic, I’ve always followed where destiny leads. But when an ancient prophecy whispers of a lost child, a forgotten thread of time, and a growing darkness, I have no choice but to embark on a dangerous journey—one that brings me face to face with Kael, a storm-eyed warrior with a past as tangled as the fate we’re trying to rewrite. Together, we venture into enchanted forests, unravel long-buried secrets, and battle the shadows creeping ...

Gifted a family heirloom that raises more questions than it answers, Courtney sets out to uncover the mystery… And soon finds herself on a path toward adventure, romance, and betrayal, From painful loss, to new life… Reeling from grief, Courtney Fuller makes an impulsive decision: she’ll fly out to the tiny kingdom of Bergovia and discover her late grandmother’s story. She soon meets a dashingly handsome stranger who’s keen to show her around her ancestral homeland, but can she be sure of his intentions? Could this be the start of something real, or is she just a pawn in a royal ...

Reality shows are real, right? Wrong. When Elise Rosenberg signs up to be a participant in the new hit reality television show, Heartbreak Beach, she quickly realizes how involved the producer, Brent Knox, actually is. She regrets not reading the long contract she was given before agreeing to be on the show, but it’s too late, as she is put in an uncomfortable position during the season finale. Twenty women began the series, all fighting for the attention of Jared Bradley, the hot bachelor. Each week, he sent women home, until Elise was the only one left.

This year’s wedding season is coming to an end for flatmates Lexie and Scarlet. Scarlet sets Lexie one last challenge as part of their summer-long wedding bingo – to kiss the best man, Josh. But while Lexie is looking for Josh, she meets Chris. Their connection is instant, and they can’t stop talking. As she runs inside to grab them Champagne, she finally finds Josh at the bar and connects with him too.

Paulette Granger had barely turned 18 and was informed by her foster mother that she was no longer welcome in their home! Now that they wouldn't earn any more income by allowing her to stay in their home, it was time for her to get out on her own! What was she going to do? She had been a good babysitter for the younger children in the home, as well as she was a fairly good cook and knew how to clean. There was a woman at the mercantile who had recently become her friend, and they had had many conversations over the last year. She decided she would talk to her to see if she could help her ...

Three couples, three journeys, and one hilarious adventure on the unpredictable path to love. Katie and Eli are ready to say “I do,” but the days leading up to the wedding are full of surprises—especially when Katie’s mom’s true crime sleuthing lands her in a pickle. Samantha and Mitchell seem perfect together, but hidden struggles test their relationship. Can they find common ground, or will their opposing desires pull them apart? Carolyn and Micah have found faith and each other, but their surprise romance leads to a sudden, life-altering decision. As these couples follow the ...

After Marielle Coleman’s foster son witnesses his mother’s murder, he becomes a killer’s next target. Escaping into a raging Montana snowstorm, Marielle and her little boy hide at a remote camp—and unexpectedly reunite with her ex-fiancé, Graham Flynn, an undercover DEA agent. Now Graham and Marielle must put aside their distrust to save the child from dangerous pursuers. But Graham’s still hiding secrets from Marielle…ones that could tie them all to a conspiracy that will end their lives.

December isn't filled with the magic of Christmas for Noelle Holiday. Only the looming dread she's about to lose something or someone else dear to her. When good things start happening, alarms go off in her head. It’s too good to be true. That’s why Noelle is worried when she adopts an adorable Golden Retriever and meets a guy who seems to really care for her. For the first time in a long time, she doesn’t feel alone. But she knows it can’t possibly last.