Los mejores Manejo de la Ira audiolibros

This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs....

Do you ever feel like your emotions control you instead of the other way around? Maybe stress keeps piling up, small things push you over the edge, or overthinking makes everything feel worse. It’s exhausting—like no matter what you do, negativity keeps creeping back in.

¿Estás de mal humor todo el tiempo? ¿Estás cansado de no poder controlar tu ira y de los problemas que eso te acarrea? ¿Las personas optan por evitarte porque no saben cómo lidiar con tu mal humor? Este libro está dedicado a ti....

Discover a compassion-based method for defusing conflict and creating better relationships in every area of your life....

El lado fácil de la gente difícil, del destacado motivador César Lozano, es la mejor guía para alejarnos de la amargura y ser maravillosamente felices....

An invaluable guide to understanding the underlying machinery and technology that grabs our attention—and keeps us coming back by filling us with rage....

A Tibetan Buddhist nun offers her insights on anger, the ways that it manifests in our lives, and the ways that we can skillfully work to transform it, in this inspiring and humble guidebook.

Reimagine family harmony without the endless struggle of emotional outbursts–turn challenges into opportunities even in the busiest households!

Anger Management Workbook is going to change your perception about the power of the mind and its importance, so you never have to deal with negative emotions and anger control. After over two years of deep research and practice, I created a guide to help you to get rid of anger....

Así que cuando se trata de controlar la ira, ¿está demostrando un comportamiento ejemplar? Si la respuesta es no, no estás solo. Incluso nosotros, los padres, necesitamos ayuda para aprender a controlar nuestras respuestas emocionales, especialmente cuando se trata de nuestros hijos.

Fear and shame are two weapons your enemy, Satan, will use against you to cause oppression, rejection, physical or mental sickness, and lack of ...

This book: "Anger Management: How to Overcome Anger, Tame Your Emotions and Free Yourself from Stress" provides concrete strategies to manage your ...

Ever found yourself stuck in a conversation with someone who just won't listen, or worse, keeps twisting everything to suit their needs? Dealing with difficult people can feel like navigating a minefield, especially when you need to keep the peace without losing your mind.

Are you exhausted from constant yelling, power struggles, and the guilt that follows? Do you dream of a peaceful home where your kids listen, respect, and thrive emotionally? It's time to say goodbye to frustration and hello to Anger-Free Parenting—the 2-in-1 solution bundle that changes everything.

This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times - but it works....

This book is a practical guide to transforming your relationship with anger. Anger can be a healthy emotion when you are in control of it. Healthy anger allows you to protect your boundaries and assert yourself wherever needed....

Descubre cómo transformar la dinámica familiar con métodos prácticos de DBT y CBT para el dominio emocional sin sacrificar tu cordura. ¿Te sientes constantemente al límite, abrumado por los desafíos emocionales que enfrentas tú y tu hijo?

In Overcoming Passive-Aggression, Dr. Tim Murphy and Loriann Hoff Oberlin provide an in-depth look at a topic we've all faced but haven't always recognized: Hidden anger....

A psychotherapist and hit podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches listeners how to “process their emotional sh*t,” let it go, and enjoy the life they’re living.

By the time you finish this audiobook, you will be prepared to seize control over your anger and will even be more suited to managing your other emotions. Many of the techniques for anger management presented in this book can be applied to any emotions you need help managing....