Manage Anger and Develop Patience

Self Control Techniques for Men and Women

De: Edutain247

Narrado por: Liam Morrison, Adam Goodwin

Have you ever experienced a situation that made you so livid and angry that your body began to physically shake and seize? Such an apoplectic moment sounds like something you might see on television in a type of comedy, but it isn’t far off from what some people actually experience. Anger is a vivid emotion that can truly affect a person’s quality of life for the worst if left unchecked.

By the time you finish this audiobook, you will be prepared to seize control over your anger and will even be more suited to managing your other emotions. Many of the techniques for anger management presented in this book can be applied to any emotions you need help managing. All you have to do is start listening and you can begin your journey to becoming a less angry and more affable person.

This audiobook consists of seven chapters.

1. "Introduction"
2. "Why Do People Get Angry?"
3. "The Consequences of Anger"
4. "How to Manage Anger"
5. "Become a Calm and Patient Person"
6. "How to Be Patient with Angry People"
7. "Affirmations"

This book is a worthy investment in your life. Go ahead and click the "Buy Now" button.

©2020 Edutain247 (P)2020 Edutain247

Highly recommended

Very useful tips for Anger Management. Not too detailed, but short & simple. Loved it. 2hr audiobook for quick reference. Like the simple techniques explained in this book to quickly overcome angry thoughts and replace calmness. One can read thousands of books on Anger Management, and still get angry for nothing. It's up to you to discipline your mind and keep your thoughts in check. Like the way the author simplified everything within two hours of audio. Highly recommended for those who want a quick guide to discipline their mind.

Appreciated!

I found "Manage Anger and Develop Patience" to be an incredibly valuable resource for anyone seeking to improve their emotional well-being. The techniques and strategies outlined in the book are practical, easy to implement, and have already had a positive impact on my life. I highly recommend this book to anyone looking to take control of their emotions and live a more fulfilling life.

Amazing book!

Just the kind of self-help book for busy professional who doesn't have so much time. I manage to finish it within 1 hr playing the audio fast. There were many lengthy 10hrs title, but I prefer this shorter title.

The audiobook itself made me angry.seriously.

I would say the first half of this read seemed like it was going somewhere, and somewhat promising. The second half is filled in with a gentleman with a heavy British accent, (This part is called Anger Management Affirmations), and he proceeds to declare small thoughts and reminders, geared towards calming ourselves, and being less agitated and angry. It repeats itself, in a loop that lasts forever. I have no idea how this previously got such great reviews. The mantras were more of a mental torture session for me.