How to Stop Being Negative, Angry, and Mean

Rewire Your Brain with Emotional Intelligence and Stop Anxiety, Overthinking, and Negative Thinking

De: Robert J. Manson

Narrado por: Casey Wayman, Emotional Intelligence Studio

Tired of Feeling Stuck in Negativity, Frustration, or Anger? It’s Time to Break Free.

Do you ever feel like your emotions control you instead of the other way around? Maybe stress keeps piling up, small things push you over the edge, or overthinking makes everything feel worse. It’s exhausting—like no matter what you do, negativity keeps creeping back in.

You’re not broken, and you’re not alone. The way you think and feel isn’t set in stone. Change is possible, and it starts with understanding what’s really happening inside your mind.

Inside, you’ll discover:

• Why negativity feels automatic—and how to shift your mindset
• The real reasons behind anger and frustration—and how to defuse them
• How to stay calm under pressure and stop overreacting
• The secret to handling stress without feeling overwhelmed
• Simple ways to break the cycle of overthinking and anxiety
• How emotional intelligence can transform your relationships and happiness

BONUS:

Guided self-reflection exercises, stress-management techniques, and emotional intelligence worksheets to help you turn insight into action.
Imagine waking up feeling lighter, handling challenges with ease, and building stronger connections with the people around you.

Take the first step toward a calmer, more positive life. Get your copy today and start the change that lasts.

©2025 Sophie Earl (P)2025 Sophie Earl

A Great Reminder for Growth

After doing a lot of work in therapy, this book felt like the perfect refresher. It helped me stay aware of old patterns and take a closer look at my current habits. Simple, practical, and just what I needed to stay on track.

Incredibly Helpful Audiobook

This audiobook is truly a powerful listen. It gave me a clearer perspective and a deeper understanding. Without a doubt, I feel more aligned and confident after going through it.

A Must-Have Companion to Therapy

Even after years of therapy, this audiobook gave me a fresh perspective. It’s not just a reminder—it’s a powerful tool that helps you catch yourself before slipping back into old habits. The way it breaks things down makes self-reflection easier and more effective. If you're serious about real, lasting growth, this is 100% worth your time.

A Powerful Reset for Your Emotions

This book is a game-changer when you're feeling overwhelmed. It offers simple, effective ways to shift your energy and take back control in those intense moments. If you ever feel stuck in your emotions, this will help you break free and respond with clarity instead of chaos.

Straightforward and Impactful

If you’ve ever caught yourself stuck in toxic habits or negative thinking, this book offers a clear path forward. It helps you recognize those patterns and redirect that energy into something more positive and productive. A powerful guide for real change.

Get to the Root of It

Packed with thought-provoking questions and relatable examples, this book helps you dig deep and uncover what’s really fueling your emotions. A powerful tool for real self-awareness.

Hits Home in the Best Way

Listening to this really made things click. It got me reflecting on how I react and the choices I’ve made. That kind of self-awareness is powerful—and it’s already making a difference.

Reflections as a Parent

Now that my kids are in their 30s, I see things through a different lens. I understand their actions and words on a deeper level, and it gives me the chance to support and guide them through life’s challenges in a more meaningful way.

Transformative and Empowering

This book didn’t just help me manage my anger—it completely shifted how I show up for myself and those around me. It’s packed with real, actionable tools that actually work. A true game-changer for personal growth.

Deeply Impactful and Surprisingly Uplifting

This book goes beyond the surface—it's rich with thoughtful lessons and real-life scenarios that feel like intimate conversations between a teacher and student. Each chapter offers clarity, support, and genuinely helpful guidance for healing and growing through life’s challenges. It’s not just informative—it’s transformative.