Health & Wellness

What happens when your family tells you one thing, but a DNA test tells you another? Georgina Lawton grew up in a loving family but she didn’t look like anyone else. She has dark eyes, curly hair and brown skin. Both her parents were white. Georgina took a DNA test. The results changed her life forever. With millions around the world using 'do-it-yourself' DNA testing kits, Georgina follows the stories of those learning to live with the results.

In 1955, an American farming couple saw a film about the thousands of Korean children orphaned by the Korean War. Through a special act of Congress, they were authorized to adopt eight of these children - which marked the advent of international adoption. Since that time, there have been over 170,000 children adopted out of Korea to more than 30 countries. Korean adoptee Glenn Morey and his wife, Julie Morey, spent six years interviewing 100 Korean adoptees from around the world. This stunning Audible Original is comprised of 15 first-person accounts....

You don’t need to feel alone in parenting. You don’t need to feel like you’re failing. And you definitely don’t need another parenting book filled with theoretical advice about theoretical children. You need actual parenting help from an actual parent. It’s time to feel confident in your parenting. In Busy Toddler’s Guide to Actual Parenting, Susie gives the achievable advice she’s known for around the world, from daily life and #beingtwoisfine to tantrums and tattling and teaching the ABCs.

What happens to the rest of the family when someone has an addiction or mental health crisis? Families who support and care for someone they love during a challenging time are at the heart of this podcast series. These people’s stories often go unheard. People who look after a close relative who is an addict or experiences long-term mental illness tell us their stories. The emotional fallout for these families can be devastating, time-consuming, financially-draining and long-term.

World-renowned sport psychologist Dr. Michael Gervais and Super Bowl-winning NFL Coach Pete Carroll, authors of Compete to Create, team up again for an intimate conversation about the psychology of sport and high performance. If you’ve ever wondered what makes Coach Carroll, known for his optimism and unconventional strategies, tick, here’s your chance to find out. In Finding Your Best, Dr. Gervais and Coach Carroll, who have worked together for almost a decade, explore some of the key tools and principles they use in their work with the NFL’s Seattle Seahawks.

¿Te gustaría cambiar tu vida, pero no sabes por dónde empezar? Pequeñas Revoluciones para Crecer es un podcast original de diez episodios que te da las herramientas que necesitas para renovarte, inspirarte y descubrir esos pequeños gestos con los que podrás crecer y reinventarte. Esas “pequeñas revoluciones” son rutinas o ideas que puedes escuchar cuando quieras, donde quieras y cómo quieras. 

Work is often treated as an activity that enables happiness on holidays or weekends. But most of us spend a large portion of our lives working – to live a happy life we need to be happy at work, not just outside of it. Changing your habits to prioritise happiness at work is the key. Dr Tim Sharp introduces 10 simple habits you can adopt in your own work life. Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He’s Australia’s very own 'Dr Happy' and the founder of The Happiness Institute.

Figure out your purpose, ditch the fear and start living a PurposeFULL life with this powerful 10-step series from best-selling author Melissa Ambrosini. If you’re feeling lost, if happiness often feels out of reach, if you sometimes wake up and wonder what’s the point, and if you know you want to do something meaningful with your life (but don’t quite know where to start), then you, my friend, are in the right place. PurposeFULL is THE manual to help you create your dream life from the ground up, so that you can infuse meaning and purpose into everything you do.

 Since her first best-seller, millions have embraced the no-nonsense advice of Mel Robbins.  

In zwölf Episoden widmen sich Christoph Schrag und Hendrik Schröder einem der größten Tabuthemen Deutschlands: dem Tod. Jeden Freitag erscheint eine von zwölf Episoden.

In 2016, the morning after Valentine's Day, Luke's son passed away from breathing issues complicated by congenital birth defects. He was 21 months old. And his name was Finnegan. This kind of loss is terrifyingly huge and scary, but the love and light in this story far outweigh the tragedy. Through comic-book metaphors, Shakespeare references, and lilting Irish brogues, Luke tells the story of his too-short time with Finn. This is his tribute to storytelling, parenthood, and his rosy-cheeked, blue-eyed baby boy.

An original Audio Series in the Health & Lifestyle space.

Tu ángel de la guarda te cuida siempre y siempre está cerca de ti. En este audiolibro, encontrarás preciosas oraciones para que le reces en cualquier ocasión: al levantarte, en la escuela, durante el día o por la noche, ¡siempre que quieras! 

Waking up doesn’t have to be an abrupt, jarring experience. Bram Barouh guides you in a meditation that walks you through that foggy territory between sleep and wakefulness, helping to ease you into the day feeling in tune with your mental state. 

Become mindfully awake as you sharpen your focus on each of your senses. Deep breaths and the music of shruti and chimes underscore this guided meditation. 

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....

What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths....

Malcolm Gladwell, host of the podcast Revisionist History and author of the number-one New York Times best seller Outliers, reinvents the audiobook in this immersive production of Talking to Strangers, a powerful examination of our interactions with people....

In The Righteous Mind, social psychologist Jonathan Haidt explores the origins of our divisions and points the way forward to mutual understanding....

Award-winning psychologist Jonathan Haidt, the author of The Righteous Mind, shows how a deeper understanding of the world's philosophical wisdom and its enduring maxims can enrich and even transform our lives....

In The Body Keeps the Score, Bessel van der Kolk transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiring....

Do you want to take charge of your weight and boost your well-being? Looking for the best ways to shed those excess pounds, without giving up the foods you love? Then this audiobook is for you....

The guru to the gurus at last shares his knowledge with the rest of us....

The heartrending story of a midcentury American family with 12 children, six of them diagnosed with schizophrenia, that became science's great hope in the quest to understand the disease....

Spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment....

Far too many diets are outdated and ineffective, relying on calorie-counting and demotivating eating plans. But there is another way....

Usually, if you love someone deeply, and he/she breaks your heart, chances are, you will avoid being vulnerable. On a certain level, we all fear being hurt, consciously or unconsciously....

On The Power of Vulnerability, Dr. Brown offers an invitation and a promise....

Malcolm Gladwell takes us on an intellectual journey through the world of "outliers" - the best and the brightest, the most famous and the most successful....

The hypnotic gastric band is a pain-free, completely natural healthy eating tool that can help control your appetite and your portion sizes. Simply adjust it to suit you, feel the difference, and watch the pounds drop off....

Manipulators and people who are looking to take advantage of you are all around you. But here is the secret. This book has plenty of methods to spot them and beat them at their game....

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands....

Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation”....

Robert Greene is a master guide, distilling wisdom and philosophy into essential texts for seekers of power, understanding, and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves....

Even the smartest among us can feel inept as we fail to figure out which light switch or oven burner to turn on, or whether to push, pull, or slide a door. The Design of Everyday Things shows that good, usable design is possible....

Professor Matthew Walker reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better....

In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle....

Humans used to know how to eat well, but the balanced dietary lessons that were once passed down through generations have been confused, complicated, and distorted by food industry marketers....

An essential exploration of why and how women's sexuality works - based on groundbreaking research and brain science - that will radically transform your sex life ....

If the conscious mind - the part you consider to be you - is just the tip of the iceberg, what is the rest doing? Find out....

A timely investigation into the new "safety culture" on campus and the dangers it poses to free speech, mental health, education, and ultimately democracy.... 

An inspirational book of teachings from author Tara Brach that offers a path to freedom by healing fear and shame and helping to build loving, authentic relationships....

A provocative hypothesis that explores the connection between what modern neuropsychology tells us about the brain and what rituals, myths, and religious stories have long narrated....

An investigation by Michael Pollan into the medical and scientific revolution taking place around psychedelic drugs - and the spellbinding story of his own life-changing psychedelic experiences....

This ultimate guide is your ticket to embracing your destiny as a real alpha man. Find actionable strategies and exercises designed to transform your attitude, help you develop a magnetic charisma, build the right habits for success, and learn to manifest the life of your dreams....