Health & Wellness

The #1 New York Times bestseller. Over 25 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals...

New York Times and International Bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. “An essential first step to letting go of that suffering.”...

#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of...

THE INSTANT #1 NEW YORK TIMES BESTSELLER A Wall Street Journal Top 10 Book of 2024 A New York Times and Washington Post Notable Book One of Barack Obama's Favorite Books of 2024 A TIME 100 Must-Read Book of 2024 Named a Best Book of 2024 by the Economist, the New York Post...

For over 60 years the rock-solid, time-tested advice in this audiobook has carried thousands of now-famous people up the ladder of success in their business and personal lives....

#1 NEW YORK TIMES BESTSELLER A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert ...

For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we’ve learned that having...

Viktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration camps in World War II. In 1946, he published this book about his camp experiences and a method of psychotherapy he developed.

#1 New York Times bestselling author Brené Brown returns with an urgent call to reimagine the essentials of courageous leadership. In a time when uncertainty runs deep and bluster, hubris, and even cruelty are increasingly framed as acceptable leadership, Brown delivers practical, actionable...

#1 New York Times bestseller #1 Washington Post bestseller #1 Indie Bestseller USA Today Bestseller John Green, award-winning author and passionate advocate for global healthcare reform, tells a deeply human story illuminating the fight against the world’s deadliest infectious...

Bestselling author, NYU professor, and cohost of the Pivot podcast Scott Galloway offers a path forward for men and parents of boys. Boys and men are in crisis. Rarely has a cohort fallen further and faster than young men living in Western democracies. Boys are less likely to graduate from high...

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable....

Dr Joe Dispenza combines scientific research and meditation to help you create a healthier body; an unlimited mind; a more mystical life.

When raised to the level of art, seduction, an indirect and subtle form of power....

"A groundbreaking book that redefines what it means to be in a relationship." --John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our...

INSTANT #1 NEW YORK TIMES BESTSELLER An Instant Wall Street Journal, USA Today, and Indie Bestseller “This book is for any parent who has ever struggled under the substantial weight of caregiving—which is to say, all of us. Good Inside is not only a wise and practical guide to raising...

From the #1 New York Times-bestselling author of The 48 Laws of Power comes the definitive new book on decoding the behavior of the people around you Robert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers of power...

THE INSTANT NEW YORK TIMES BESTSELLER From communication expert Jefferson Fisher, the definitive book on making your next conversation the one that changes everything No matter who you’re talking to, The Next Conversation gives you immediately actionable strategies and phrases that will...

The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in....

INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance...

#1 NEW YORK TIMES BESTSELLER Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and...

The guru to the gurus at last shares his knowledge with the rest of us. Nobel laureate Daniel Kahneman's seminal studies in behavioral psychology, behavioral economics, and happiness studies have influenced numerous other authors, including Steven Pinker and Malcolm Gladwell. In Thinking, Fast...

A board-certified endocrinologist shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results “This book is a game-changer. Dr. Salas-Whalen...

Everyone wants to live a full and healthy life―and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from "wellness" influencers, and bizarre advice from news outlets over-extrapolating the results of tiny, outlier studies.

Dr. Mindy Pelz, noted women's health advocate and the bestselling author of Fast Like a Girl and Eat Like a Girl, redefines menopause as a powerful biological upgrade—offering science-backed strategies to help women thrive, reclaim their health, and step into their most vibrant, authentic...

A board-certified endocrinologist shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results “This book is a game-changer. Dr. Salas-Whalen...

Whether it’s launching a business, writing a book, renovating your home, or planning a major event, you have a big project you want to finish, but somehow, you can’t get it done. Maybe you’re overwhelmed by all the steps, unclear where to begin, or frustrated that typical advice doesn’t seem to fit.

"Do you feel stuck in life, not knowing how to make it more successful? Do you wish to become more popular? Are you craving to earn more? Do you wish to expand your horizon, earn new clients and win people over with your ideas? How to Win Friends and Influence People is a well-researched and comprehensive guide that will help you through these everyday problems and make success look easier.

Carl Radke’s path from reality TV’s party-loving star to a life centered around recovery has been anything but straightforward. Famous for his role on Summer House, Carl’s journey in the spotlight has forced him to confront personal battles under public scrutiny. Beyond the cameras, he’s faced struggles with addiction, the weight of toxic masculinity, the heartbreaking loss of his brother and a quest to find real joy in a world that equates fun with alcohol.

The author of This Naked Mind provides a guide to navigating what’s next after you find freedom from alcohol Annie Grace started her journey to sobriety by asking herself a simple question: Why was she drinking so much despite wanting to stop? Ultimately, her science-based approach revealed...

Take your health into your own hands by focusing on your overall body composition, microbiome, and the restoration of ancestral foods with this cutting-edge new book from the bestselling author of Wheat Belly and Super Gut. Forget everything you've been told about dieting (from your doctor, the...

How would it feel to walk into every room as your most confident self? What could you achieve if you carried more confidence with you every day? Many of us think of confidence as fixed, but in reality, confidence is a skill. It’s something you can learn and master. Maya Raichoora is the UK's leading mental fitness and visualisation expert, and for the past five years she’s coached athletes and high performers to build their confidence from the inside out. And now, in this Audible Original, she’s here to help you.

What if the key to better health isn’t just in what you eat or how much you exercise—but in how you interact with the world around you? Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the...

For years, you’ve been the reliable one. The helper. The fixer. The person who says “yes” even when you’re exhausted, overwhelmed, or quietly falling apart inside. You don’t like conflict. You don’t want to disappoint anyone. And somewhere along the way, you learned that love, safety, and approval came from keeping everyone else happy — even at the expense of yourself. But constantly overgiving has a cost. Burnout. Resentment. Anxiety. Emotional exhaustion. Feeling invisible. Feeling like your needs don’t matter. This book is a gentle, compassionate guide to breaking free ...

Are panic attacks stealing your life - or keeping you on edge, waiting for the next one to hit? You’re not broken, overreactive, or “weak.” Your nervous system is just doing too much - and you can finally learn how to reset it. Panic Attacks Workbook With AI: Break the Panic Cycle isn’t another book that tells you to “just calm down” or “think positive.” This is a hands-on, practice-focused guide that meets you where you are, helping you take control of panic in a way that actually works. Inside, you’ll discover why panic attacks aren’t dangerous, why your body reacts ...

Feeling overwhelmed, distracted, or just “stuck” in the rush of modern life? What if you could hit pause, breathe, and take control of your focus, stress, and emotions - without adding another complicated routine to your already busy schedule? Mindfulness Workbook With AI: Discover Focus, Reduce Stress, Live Fully is your practical, step-by-step guide to doing exactly that. This isn’t just another mindfulness book - you’ll get hands-on exercises, easy-to-follow strategies, and the power of AI prompts to guide you in real time, helping you stay grounded, aware, and fully present no ...

Unlocking Your Mind reveals the transformative power of hypnosis as a tool for stress relief and personal growth. By tapping into the subconscious, readers learn to manage anxiety, improve sleep, and achieve life goals like weight loss and smoking cessation. This comprehensive guide offers practical techniques and inspiring success stories, empowering individuals to reclaim their peace and enhance their emotional well-being.

Este libro de desarrollo personal ofrece una guía clara y práctica para comprender la ansiedad y el bienestar emocional desde la reprogramación mental y el autoconocimiento. A través de ejercicios sencillos y un plan de 21 días, el lector aprenderá a relacionarse de forma más consciente con sus pensamientos y emociones. Este libro no sustituye atención médica o psicológica profesional. Es una guía de desarrollo personal y bienestar emocional.

If you keep putting things off, missing your own deadlines, or sabotaging your progress even when you genuinely want to change, you’re not lazy — you’re overwhelmed. Procrastination and self‑sabotage are not character flaws. They’re protective responses shaped by fear of failure, perfectionism, emotional overload, low motivation, and years of negative self‑talk. When your brain feels unsafe, it shuts down — even when the task is important. This compassionate guide helps you understand the real reasons behind chronic procrastination, avoidance, task paralysis, and self‑...

Life is full of waves — stress, worry, fatigue, and the endless demands of daily living. Most of us respond by bracing, resisting, and expending unnecessary energy. But there’s another way to move through life: to glide above the waves. Become a Hydrofoil: Change Your Brain with One Sentence teaches you how a single, simple sentence can act like a mental wing, lifting attention above turbulence, reducing friction, and stabilizing your mind. Grounded in neuroscience and practical experience, this book shows how thoughtful repetition can reshape neural pathways, making calm, focus, and ...

Anxiety isn’t who you are. It’s something your nervous system learned — and can unlearn. In Anxiety Decoded, internationally recognised hypnotist Mark Anthony – The Rogue Hypnotist presents a calm, practical, and deeply human approach to anxiety relief that works with your body and mind — not against them. This book explains why: Anxiety feels automatic and uncontrollable Panic attacks feel dangerous but are not harmful Overthinking makes anxiety worse Willpower and positive thinking fail Avoidance strengthens fear Calm can feel unfamiliar at first And most importantly — what ...

Most of your life you’ve been told to prove yourself - work harder, be nicer, do more. Yet no matter how much you achieve, it never feels like enough. Inside, the measuring stick keeps moving. How to Be Enough: Your Worth Isn’t Up for Negotiation is a practical guide for people who are tired of hustling for approval and ready to build a solid sense of self‑respect that doesn’t break when someone disapproves. Inside you’ll learn how to: • Spot the hidden “rules” that taught you to earn your worth instead of owning it. • Turn down the volume on the inner critic and build a ...

Psychological Exit Ramps A Practical Guide to Disengaging Without Collapse Most people assume that leaving a system is what causes collapse. Burnout. Identity loss. Social fallout. Emotional instability. But exit itself is rarely the problem. Psychological Exit Ramps examines what actually causes collapse when participation ends—and how disengagement can occur quietly, cleanly, and without disruption. This book is not about rebellion, confrontation, or escape. It does not argue for leaving jobs, relationships, institutions, or belief systems. Instead, it focuses on the internal mechanics ...

Illustrated in color to help you visulaize. The 18 Inch Journey is a practical guide to building a happier life using a simple, powerful idea from Carl Jung: happiness isn’t one big mystery—it’s a few essential things held in balance. This book turns Jung’s wisdom into a clear “compass” you can actually use. You’ll explore five core directions that shape a good life: your health, your relationships, your ability to perceive beauty, your work and daily stability, and your sense of meaning. When one point is ignored, life starts to feel off-course. When they’re strengthened ...

There's something ecstatic about singing in harmony with others. ~Wilson (77) I ask myself every day, "What's something new I can learn?" ~Don (82) I stopped worrying about making something "good" and started using my creativity to express what was inside me. That’s where the real freedom is. ~Sareya (80) Every day, I wake up and choose life. ~Teri (86) Learning, exploring, solving problems, playing with new ideas — that keeps me vibrant. ~Willy (82) Every day you clear away the old, useless weeds of your mind. ~Jean Houston (88) What the book is The Art of Ecstatic Aging is a ...

The Classic Bestseller that has Changed the Lives of Millions ""Extraordinary. Harris has helped millions find the freedom to change, liberate their adult effectiveness, and achieve joyful intimacy with others."" —Los Angeles Times Transactional analysis delineates three ego-states (Parent...

Countless people from all walks of life have found answers for healing within the pages of Medical Medium books. The #1 New York Times bestseller Life-Changing Foods is a modern classic that has lived up to its name. By popular demand, this new edition offers even more foods and even more...

The economy is changing—and so must your relationship with money Manifesting Money in 2026 is not about wishful thinking, hustle culture, or financial pressure. It is a modern guide to building wealth by reprogramming the mind, aligning personal energy, and taking intelligent action in a rapidly shifting economic era. In a world where traditional rules no longer guarantee security, this book reveals why identity, clarity, and emotional alignment have become the new currencies of wealth. Inside, you will discover: Why money responds to self-concept, not effort alone How to break ...

If bedtime makes you tense instead of calm — if your thoughts grow louder the moment you try to rest — you may be experiencing sleep anxiety, night-time panic, or fear-based insomnia. Many caring, sensitive people feel mostly okay during the day, yet become wired, alert, and on edge when the lights go out. Over time, the brain begins to associate bedtime with danger, creating a cycle of anxiety at night, racing thoughts in bed, panic when trying to sleep, and constant bedtime anxiety that feels impossible to escape. This gentle book explains that cycle in a calm, human way — without ...