New releases
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How to Build a Body that Lasts
- Exercises for Longevity, Strength and Health
- By: Adam Richardson
- Narrated by: Adam Richardson
- Length: 8 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
In The Mobility Method, Tiktok and Instagram's favourite fitness coach Adam Richardson shows how to work quick flexibility 'snacks' into your daily routine - without having to find time for a full workout in your busy day. Whether you want to target your 'text neck', tight hips or tired ankles, this book provides inclusive exercises for all ages, shapes and body size, all of which can be done within the comfort of your own home. No equipment or gym membership required.
By: Adam Richardson
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Chair Yoga for Seniors Made Easy
- How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
- By: Eleanor Peak
- Narrated by: Sonja Richardson
- Length: 6 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Reclaim vitality, flexibility, and balance from the comfort of your chair! Are you struggling with aging-related physical limitations? Is arthritis, osteoporosis, or an injury stopping you from enjoying activities you once loved? You’re not alone. Many seniors feel trapped in a body that no longer matches their vibrant spirit. But what if you could regain agility, strength, and flexibility without jeopardizing your safety?
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Restoration at any age
- By Brandi W on 09-21-24
By: Eleanor Peak
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Small Wins, Big Health
- 10 Simple Hacks to Boost Fitness, Tame Stress, and Build a Healthier Version of You!
- By: Bryan Holyfield
- Narrated by: Virtual Voice
- Length: 4 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
YOU ARE THE ONLY PERSON WHO CAN MAKE YOU HEALTHY, FIT & HAPPY Thriving physically, mentally and emotionally in a society filled with comparison, convenience and quick fixes can feel impossible and confusing. Do you sometimes feel overwhelmed with all of the voices claiming to have the only solution? Disillusioned when yet another attempt to get in control makes you feel more out of control than ever? Small Wins Big Health offers 10 mindful approaches to make simple lifestyle changes that help you build a balanced and healthy future. First, dive into Hack 1 to learn how to plan big but win ...
By: Bryan Holyfield
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Mindset, Meals, and Movement
- Your 8-Week Journey to a Healthier Life
- By: Crystal Hutchinson
- Narrated by: Virtual Voice
- Length: 4 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
Mindset, Meals, and Movement: Your 8-Week Journey to a Healthier Life is your comprehensive guide to transforming your body, mind, and lifestyle. This book offers a holistic approach to wellness, combining mindset shifts, nutritious meal plans, and effective movement strategies to help you achieve sustainable health goals. Over eight weeks, you’ll learn how to reframe your mindset, create balanced and delicious meals, and incorporate movement into your daily routine—whether you live in an urban, suburban, or rural environment. Designed for busy individuals and families, this guide ...
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Naked Exercises
- Unleashing Your Body’s Potential with Completely Clothes-Free Activities
- By: Kristin Williams
- Narrated by: Virtual Voice
- Length: 1 hr and 44 mins
- Unabridged
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Overall
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Performance
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Story
Discover a whole new world of fitness and freedom with "Naked Exercises: Unleashing Your Body’s Potential with Completely Clothes-Free Activities." This unique guide takes you on a liberating journey, exploring the benefits of exercising without the constraints of clothing. Whether you’re a seasoned fitness enthusiast or just starting out, this book offers a fresh, fun, and empowering approach to working out, designed to help you connect more deeply with your body and embrace its natural strength and beauty. Why Naked Exercise? Exercising in the nude isn’t just about going clothes-...
By: Kristin Williams
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Naked Stretching
- Unlocking Flexibility and Confidence Through Stretching Exercises in the Nude
- By: Kristin Williams
- Narrated by: Virtual Voice
- Length: 1 hr and 13 mins
- Unabridged
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Overall
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Performance
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Story
If you’ve ever thought about combining the freedom of being naked with the benefits of stretching, you’re in for a treat. Naked stretching is not just a quirky trend or a bold lifestyle choice—it’s a fantastic way to connect with your body, improve your flexibility, and boost your self-confidence, all while having a lot of fun. Let me start with a little story. The first time I tried stretching naked, I wasn’t planning on it. It was one of those lazy Sunday mornings when I had no plans and no desire to put on anything other than a big, fluffy robe. I rolled out my yoga mat, ...
By: Kristin Williams
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How to Build a Body that Lasts
- Exercises for Longevity, Strength and Health
- By: Adam Richardson
- Narrated by: Adam Richardson
- Length: 8 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Mobility Method, Tiktok and Instagram's favourite fitness coach Adam Richardson shows how to work quick flexibility 'snacks' into your daily routine - without having to find time for a full workout in your busy day. Whether you want to target your 'text neck', tight hips or tired ankles, this book provides inclusive exercises for all ages, shapes and body size, all of which can be done within the comfort of your own home. No equipment or gym membership required.
By: Adam Richardson
-
Chair Yoga for Seniors Made Easy
- How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
- By: Eleanor Peak
- Narrated by: Sonja Richardson
- Length: 6 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Reclaim vitality, flexibility, and balance from the comfort of your chair! Are you struggling with aging-related physical limitations? Is arthritis, osteoporosis, or an injury stopping you from enjoying activities you once loved? You’re not alone. Many seniors feel trapped in a body that no longer matches their vibrant spirit. But what if you could regain agility, strength, and flexibility without jeopardizing your safety?
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Restoration at any age
- By Brandi W on 09-21-24
By: Eleanor Peak
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Small Wins, Big Health
- 10 Simple Hacks to Boost Fitness, Tame Stress, and Build a Healthier Version of You!
- By: Bryan Holyfield
- Narrated by: Virtual Voice
- Length: 4 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
YOU ARE THE ONLY PERSON WHO CAN MAKE YOU HEALTHY, FIT & HAPPY Thriving physically, mentally and emotionally in a society filled with comparison, convenience and quick fixes can feel impossible and confusing. Do you sometimes feel overwhelmed with all of the voices claiming to have the only solution? Disillusioned when yet another attempt to get in control makes you feel more out of control than ever? Small Wins Big Health offers 10 mindful approaches to make simple lifestyle changes that help you build a balanced and healthy future. First, dive into Hack 1 to learn how to plan big but win ...
By: Bryan Holyfield
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Mindset, Meals, and Movement
- Your 8-Week Journey to a Healthier Life
- By: Crystal Hutchinson
- Narrated by: Virtual Voice
- Length: 4 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mindset, Meals, and Movement: Your 8-Week Journey to a Healthier Life is your comprehensive guide to transforming your body, mind, and lifestyle. This book offers a holistic approach to wellness, combining mindset shifts, nutritious meal plans, and effective movement strategies to help you achieve sustainable health goals. Over eight weeks, you’ll learn how to reframe your mindset, create balanced and delicious meals, and incorporate movement into your daily routine—whether you live in an urban, suburban, or rural environment. Designed for busy individuals and families, this guide ...
-
Naked Exercises
- Unleashing Your Body’s Potential with Completely Clothes-Free Activities
- By: Kristin Williams
- Narrated by: Virtual Voice
- Length: 1 hr and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover a whole new world of fitness and freedom with "Naked Exercises: Unleashing Your Body’s Potential with Completely Clothes-Free Activities." This unique guide takes you on a liberating journey, exploring the benefits of exercising without the constraints of clothing. Whether you’re a seasoned fitness enthusiast or just starting out, this book offers a fresh, fun, and empowering approach to working out, designed to help you connect more deeply with your body and embrace its natural strength and beauty. Why Naked Exercise? Exercising in the nude isn’t just about going clothes-...
By: Kristin Williams
-
Naked Stretching
- Unlocking Flexibility and Confidence Through Stretching Exercises in the Nude
- By: Kristin Williams
- Narrated by: Virtual Voice
- Length: 1 hr and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you’ve ever thought about combining the freedom of being naked with the benefits of stretching, you’re in for a treat. Naked stretching is not just a quirky trend or a bold lifestyle choice—it’s a fantastic way to connect with your body, improve your flexibility, and boost your self-confidence, all while having a lot of fun. Let me start with a little story. The first time I tried stretching naked, I wasn’t planning on it. It was one of those lazy Sunday mornings when I had no plans and no desire to put on anything other than a big, fluffy robe. I rolled out my yoga mat, ...
By: Kristin Williams
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Wall Pilates Made Easy
- Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
- By: Alexandra Veal
- Narrated by: Laurie Mullinax
- Length: 4 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day! In the 100 years since it was invented, hundreds of thousands of people have benefitted from Pilates' simple, but highly effective, exercises that target specific muscles to transform your body. This incredible guide will revolutionize your fitness goals and help you shift your mindset from hating exercise to loving it, so you can focus on feeling good every day.
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Helpful guide for easy to follow workouts
- By #Millennial on 09-25-24
By: Alexandra Veal
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Yoga on the Go
- Harnessing Peace and Vitality in Your Busy Life
- By: Rich Stinson
- Narrated by: Paul Rosas
- Length: 1 hr and 6 mins
- Unabridged
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Overall
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Performance
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Story
"Yoga On the Go" is an instructional guide designed for busy individuals who seek to integrate yoga into their daily lives, no matter where they are. The book emphasizes the importance of creating a flexible, portable, and personalized yoga practice that fits seamlessly into a hectic schedule.
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Routines for my day
- By Victoria on 09-13-24
By: Rich Stinson
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Ageless Living
- Proven Strategies for Staying Youthful, Strong, and Sharp After 45
- By: Crystal Hutchinson
- Narrated by: Virtual Voice
- Length: 2 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Story
Unlock the Secrets to Ageless Living and Embrace a Life of Vitality Are you ready to redefine aging and live a life full of energy, purpose, and joy? Ageless: The Science of Staying Young and Healthy at Any Age is your ultimate guide to navigating the journey of aging with grace and vitality. This comprehensive book combines cutting-edge scientific research with practical, actionable steps to help you maintain your health, sharpen your mind, and stay active at every stage of life. Discover how to master the art of ageless living by learning from inspiring public figures who have defied the ...
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The Mind-Body Method
- How Moving Your Body Can Strengthen Your Mind
- By: Anders Hansen
- Narrated by: Anders Hansen, Nikolas Salmon
- Length: 7 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
Do you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then it’s time to get moving! In this groundbreaking international bestseller, The Mind-Body Method, acclaimed psychiatrist and mental health guru Dr. Anders Hansen reveals a simple yet effective method for transforming your life: exercise. Dr. Hansen explains the evolutionary reason that exercise can reduce stress and anxiety, boost memory and focus, raise IQ, and even slow down the aging process.
By: Anders Hansen
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Psychology-Driven Fitness Coaching
- Proven Techniques to Motivate and Retain Clients
- By: Crystal Hutchinson
- Narrated by: Virtual Voice
- Length: 5 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
Unlock the secrets to creating a premium coaching experience with Creating a Premium Coaching Experience: Elevate Your Practice, Attract Elite Clients, and Deliver Exceptional Results. This comprehensive guide is designed for coaches who are ready to take their practice to the next level by offering high-end, personalized services that attract and retain elite clients. In this book, you’ll discover actionable strategies to upgrade your coaching services, enhance your branding, and create an environment that reflects the exclusivity of your offerings. Learn how to develop premium coaching ...
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Yogasutra
- Los aforismos del Yoga
- By: Patañjali, Òscar Pujol - traductor
- Narrated by: Chema Agulló, Montse Simón Masdeu
- Length: 9 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
Yogasûtra (o Los aforismos del yoga) de Patañjali es el texto fundacional de una de las seis escuelas canónicas de la filosofía india y, por tanto, la obra fundamental para entender esta antigua forma de pensamiento que hoy ha derivado en una disciplina físico-espiritual practicada en todo el mundo. Se trata, pues, de un texto universal que va más allá de los presupuestos culturales y religiosos de la India y que ofrece un análisis exhaustivo de la mente y de su relación con el cuerpo.
By: Patañjali, and others