- Heart Healthy (54)
- Weight Loss & Weight Control (3,433)
New releases
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Flat Belly Anti-Inflammatory Diet for Beginners
- Simple and Affordable Tips to Reduce Bloating, Improve Gut Health, and Boost Longevity & Vitality
- By: Dr. Amanda Borre DC
- Narrated by: Brieanna Johnson
- Length: 3 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Unleash the power of Flat Belly Anti-Inflammatory Diet: Discover how to revolutionize your gut health, flatten your stomach, and enjoy a longer, more vibrant life, even if you’ve struggled with diets before. Are you ready to embark on a life-changing journey towards boosted energy, svelte body, and a powerful mind? Tired of expensive or complicated instructions, finally craving to have total control over your health? Are you curious about the buzz around Anti-Inflammatory Diets but don't know where to start?
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Great Information
- By Kelli Parmenter on 09-26-24
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Mindset, Meals, and Movement
- Your 8-Week Journey to a Healthier Life
- By: Crystal Hutchinson
- Narrated by: Virtual Voice
- Length: 4 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Mindset, Meals, and Movement: Your 8-Week Journey to a Healthier Life is your comprehensive guide to transforming your body, mind, and lifestyle. This book offers a holistic approach to wellness, combining mindset shifts, nutritious meal plans, and effective movement strategies to help you achieve sustainable health goals. Over eight weeks, you’ll learn how to reframe your mindset, create balanced and delicious meals, and incorporate movement into your daily routine—whether you live in an urban, suburban, or rural environment. Designed for busy individuals and families, this guide ...
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Belly Fat Be Gone
- Targeted Herbs for a Trim Tummy
- By: Karen LaVine
- Narrated by: Virtual Voice
- Length: 1 hr and 57 mins
- Unabridged
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Overall
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Performance
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"Belly Fat Be Gone: Targeted Herbs for a Trim Tummy" is your comprehensive guide to losing belly fat naturally, harnessing the power of nature's most effective herbs. Whether you're looking to slim down for health reasons, feel more confident, or simply regain energy, this book offers a holistic approach to weight loss, with a laser focus on burning stubborn belly fat. In today’s world, we’re bombarded with quick-fix diets, extreme exercise routines, and synthetic pills promising instant results. But what if there was a more natural way? Belly Fat Be Gone takes you on a journey into the...
By: Karen LaVine
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Extreme Weight Loss Hypnosis for Women
- Transform Your Body Naturally with Gastric Band Affirmations and Powerful Meditations to Conquer Emotional Eating, Food Addiction and Rapidly Burn Fat
- By: Kelly Robins
- Narrated by: Aracelis Gotay
- Length: 5 hrs and 11 mins
- Original Recording
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Fed up with the yo-yo diet cycle and never-ending hunger? Years of conditioning have your mind working against you. But here's the good news: there's a powerful secret weapon! Hypnosis can actually reprogram your brain for effortless weight loss.
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Life-Changing Hypnosis for Lasting Weight Loss
- By Knowledge1000 on 09-09-24
By: Kelly Robins
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Rapid Weight Loss Hypnosis for Women
- The Best Hypnotherapy Techniques to Lose Weight, Overcome Emotional Eating, Stops Food Addiction, Appetite Control and to Get a Weight Loss Mindset
- By: Helen Hill
- Narrated by: Claire Turner
- Length: 10 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
This audiobook harnesses the power of hypnosis to help you make lasting changes. Designed to target the mind, behavior, and body holistically, it guides you through tailored hypnosis sessions to instill healthy habits, overcome challenges like binge eating and sugar cravings, and build a mindset for long-term success.
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Mental strength is important.
- By Zamora Samira on 09-24-24
By: Helen Hill
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11,000+ Positive Affirmations: Rewire Your Brain for Success, Happiness & Confidence
- Powerful Daily Affirmations for Love, Anxiety, Wealth, Weight Loss, Deep Sleep, Overthinking
- By: M. MacDonald BSc Dip CBT
- Narrated by: Erica Helverson, J D X Springfield
- Length: 17 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
Our brains are 'plastic' in the sense that new neural pathways can form. By replacing negative thoughts with more positive thought affirmations we can create new pathways.
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Flat Belly Anti-Inflammatory Diet for Beginners
- Simple and Affordable Tips to Reduce Bloating, Improve Gut Health, and Boost Longevity & Vitality
- By: Dr. Amanda Borre DC
- Narrated by: Brieanna Johnson
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unleash the power of Flat Belly Anti-Inflammatory Diet: Discover how to revolutionize your gut health, flatten your stomach, and enjoy a longer, more vibrant life, even if you’ve struggled with diets before. Are you ready to embark on a life-changing journey towards boosted energy, svelte body, and a powerful mind? Tired of expensive or complicated instructions, finally craving to have total control over your health? Are you curious about the buzz around Anti-Inflammatory Diets but don't know where to start?
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Great Information
- By Kelli Parmenter on 09-26-24
-
Mindset, Meals, and Movement
- Your 8-Week Journey to a Healthier Life
- By: Crystal Hutchinson
- Narrated by: Virtual Voice
- Length: 4 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mindset, Meals, and Movement: Your 8-Week Journey to a Healthier Life is your comprehensive guide to transforming your body, mind, and lifestyle. This book offers a holistic approach to wellness, combining mindset shifts, nutritious meal plans, and effective movement strategies to help you achieve sustainable health goals. Over eight weeks, you’ll learn how to reframe your mindset, create balanced and delicious meals, and incorporate movement into your daily routine—whether you live in an urban, suburban, or rural environment. Designed for busy individuals and families, this guide ...
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Belly Fat Be Gone
- Targeted Herbs for a Trim Tummy
- By: Karen LaVine
- Narrated by: Virtual Voice
- Length: 1 hr and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Belly Fat Be Gone: Targeted Herbs for a Trim Tummy" is your comprehensive guide to losing belly fat naturally, harnessing the power of nature's most effective herbs. Whether you're looking to slim down for health reasons, feel more confident, or simply regain energy, this book offers a holistic approach to weight loss, with a laser focus on burning stubborn belly fat. In today’s world, we’re bombarded with quick-fix diets, extreme exercise routines, and synthetic pills promising instant results. But what if there was a more natural way? Belly Fat Be Gone takes you on a journey into the...
By: Karen LaVine
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Extreme Weight Loss Hypnosis for Women
- Transform Your Body Naturally with Gastric Band Affirmations and Powerful Meditations to Conquer Emotional Eating, Food Addiction and Rapidly Burn Fat
- By: Kelly Robins
- Narrated by: Aracelis Gotay
- Length: 5 hrs and 11 mins
- Original Recording
-
Overall
-
Performance
-
Story
Fed up with the yo-yo diet cycle and never-ending hunger? Years of conditioning have your mind working against you. But here's the good news: there's a powerful secret weapon! Hypnosis can actually reprogram your brain for effortless weight loss.
-
-
Life-Changing Hypnosis for Lasting Weight Loss
- By Knowledge1000 on 09-09-24
By: Kelly Robins
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Rapid Weight Loss Hypnosis for Women
- The Best Hypnotherapy Techniques to Lose Weight, Overcome Emotional Eating, Stops Food Addiction, Appetite Control and to Get a Weight Loss Mindset
- By: Helen Hill
- Narrated by: Claire Turner
- Length: 10 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook harnesses the power of hypnosis to help you make lasting changes. Designed to target the mind, behavior, and body holistically, it guides you through tailored hypnosis sessions to instill healthy habits, overcome challenges like binge eating and sugar cravings, and build a mindset for long-term success.
-
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Mental strength is important.
- By Zamora Samira on 09-24-24
By: Helen Hill
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11,000+ Positive Affirmations: Rewire Your Brain for Success, Happiness & Confidence
- Powerful Daily Affirmations for Love, Anxiety, Wealth, Weight Loss, Deep Sleep, Overthinking
- By: M. MacDonald BSc Dip CBT
- Narrated by: Erica Helverson, J D X Springfield
- Length: 17 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
Our brains are 'plastic' in the sense that new neural pathways can form. By replacing negative thoughts with more positive thought affirmations we can create new pathways.
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The Ultimate Gut Health Collection for Women Over 40
- Reclaim Your Vitality, Lose Weight, and Manage Menopause Symptoms with Intermittent Fasting, Self-Care, Balanced Nutrition, and Delicious Recipes
- By: Lara West
- Narrated by: Tyla Shandro, Natasha Cosme
- Length: 7 hrs and 13 mins
- Unabridged
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Exhausted from battling the frustrating symptoms of menopause? Take control of your health and reclaim the vibrant life you crave! Are you battling stubborn weight gain that seems impossible to lose? Do hot flashes and sleepless nights leave you feeling drained and exhausted? Are mood swings and low energy robbing you of the vitality you once enjoyed? Lara West, a dedicated researcher and advocate for women's health, has walked in your shoes.
By: Lara West
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Body Confident
- Unlock the Secret to Strength, Independence, and Lifelong Badassery Using the F2 Method
- By: Bronson Dant
- Narrated by: Bronson Dant
- Length: 5 hrs and 17 mins
- Unabridged
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Body Confident is written using over 10 years of clinical experience identifying what makes the most successful body transformations happen. It lays out proven concepts and a method that you can follow to completely change your life around. With practical guidance and a no-nonsense approach, this book cuts through the noise of fad diets, unsustainable exercise routines, and conflicting advice.
By: Bronson Dant
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Reset, Nourish, Burn
- By: Susie Burrell, Leanne Ward
- Narrated by: Susie Burrell, Leanne Ward
- Length: 6 hrs and 4 mins
- Unabridged
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This science-backed guide is complete with easy-to-make, nutritionally balanced meal plans, and filled with helpful case studies to illustrate the powerful effects of Susie and Leanne's dietary coaching. And just as they do every week on their podcast The Nutrition Couch, Australia's #1 nutrition podcast, Leanne and Susie bust the myths, investigate the trends and share the latest nutritional research we can apply in our own lives.
By: Susie Burrell, and others
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Burn Fat Fast: Rapid Results
- The Secret to Fast and Sustainable Weight Loss
- By: Charles Martin
- Narrated by: Stephanie J. Carpenter
- Length: 1 hr and 23 mins
- Unabridged
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"Rapid Results: The Secret to Fast and Sustainable Weight Loss" is a comprehensive guide that unveils the key principles and strategies for achieving quick and lasting weight loss. Authored by a team of experts in nutrition, fitness, and behavior change, the book aims to provide listeners with a practical and science-based approach to shedding excess pounds efficiently. The book begins by debunking common myths surrounding weight loss and emphasizes the importance of adopting a holistic mindset that considers both physical and mental well-being.
By: Charles Martin
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The Metabolism Plan
- A Proven Blueprint for Revitalizing Your Body and Achieving Optimal Health
- By: Dale Harrison
- Narrated by: Deedee Ash
- Length: 31 mins
- Unabridged
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Are you tired of feeling sluggish, battling weight gain, and struggling with low energy levels? This audiobook is your ultimate guide to reigniting your metabolism and reclaiming control over your body's natural balance. "The Metabolism Plan" is not just another quick-fix solution or temporary diet. It's a comprehensive and science-backed approach that takes you on a journey to revitalize your body from within, leading to lasting health improvements and a renewed sense of well-being.
By: Dale Harrison
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High-Protein Low-Carb Diet
- Optimize Your Weight Loss by Following the Perfect Synergistic Macro Plan
- By: Celeste Skeldon
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 13 mins
- Unabridged
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Have you tried a low carb diet in the past but it hasn’t worked for you? If so, then why not put a twist on things and do it in a way that actually works? People fail to get results with low carb day-in and day-out, but why is this the case? It’s because they fail to think about another important aspect, which is going to be their protein intake. This is what makes this diet different and this will work for women over 50 or men in their 20s. It doesn't matter who you are so long as you finish this book and can follow the plan.
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Heavy focus on weight loss; does a good job explaining macros
- By Jenna Esek on 09-22-24
By: Celeste Skeldon
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The Decoded Obesity Code for Beginners
- A Practical Guide to Detoxification, Hormonal Balance, and Clean Eating for Rapid Weight Loss and Optimal Health
- By: Anya Wildwood
- Narrated by: James Hartman
- Length: 11 hrs and 42 mins
- Unabridged
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Imagine a life where you feel energized and vibrant, confident in your body, and free from the grip of food cravings and negative self-talk. "The Decoded Obesity Code for Beginners" is your comprehensive guide to achieving this reality, offering a proven, holistic approach to sustainable weight loss and a healthier, happier you.
By: Anya Wildwood
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The Low-Calorie, High-Volume Diet
- Make Each Calorie Count by Eating Nutrient-Dense Foods to Reach Your Goals
- By: Bridget Blanton
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 15 mins
- Unabridged
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Have you struggled with sticking with a diet plan because you had to give up too much of what food you like? Or maybe you accidentally overate more than you should have without realizing? Dieting doesn’t have to be as difficult as people make it out to be. I want to help you be smart with your calories so it’ll hardly feel like you’re dieting at all!
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Good book for losing weight
- By S.A.L. on 09-24-24
By: Bridget Blanton
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What Works When "Diets" Don't
- Your Personal 8-Step Weight-Loss Success Guide
- By: Shane Idleman
- Narrated by: Shane Idleman
- Length: 5 hrs and 41 mins
- Unabridged
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Only 2 percent of those who lose weight keep it off longer than two years. Over 60 percent of adults and 30 percent of children are obese in our nation. Diabetes has increased approximately 1,000 percent in sixty years. Cancer now affects one out of three people. The top 3 killers in America are all diet related. The diet industry is a multi-billion-dollar-a-year industry–reoccurring dieters means reoccurring revenue.
By: Shane Idleman
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No Juicer? No Problem
- A Beginner's Guide to Hand Juicing for Health, Creative DIY Recipes, and Flavor Pairings
- By: Jenna Geiger
- Narrated by: olivia rendes
- Length: 1 hr and 5 mins
- Unabridged
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Discover the vibrant world of hand juicing for health with "No Juicer? No Problem!" This beginner's guide unlocks the secrets of extracting fresh, flavorful juices without fancy equipment. Immerse yourself in creative DIY recipes and master the art of unique flavor pairings. Transform ordinary fruits and vegetables into delicious, nutrient-packed juices with ease. Embrace sustainability with over 200 ideas for flavor pairings and uses for homemade juice and leftover pulp for zero-waste cooking.
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Delicious juice combinations
- By Kindle Customer on 09-02-24
By: Jenna Geiger
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No More Man Boobs
- Boost Testosterone, Build Muscle - Burn Fat the Fitness Guide for Men
- By: M.W Cobb
- Narrated by: Ryan Dimon
- Length: 1 hr and 44 mins
- Unabridged
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Is A simple 1.5 hours audio guide designed to help men in their 30 to 50's that are struggling with weight gain, fatigue, and low energy? Discover the ultimate guide to boosting testosterone, building muscle and burning fat while achieving optimal hormonal health. Comprehensive Health Guide "No More Man Boobs" offers practical, evidence-based strategies for men of all ages to take control of their health. Whether you're starting your journey or looking to maintain progress, this guide provides the advice and insights you need.
By: M.W Cobb
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Companion to Spices and Herbs
- The Full Reference to Over 100 Herbs and Spices
- By: Jason Rickon
- Narrated by: Tanvir Karim
- Length: 1 hr and 25 mins
- Unabridged
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In The Spice Companion, he conveys his experience in a manner that will cause readers to alter their approach to cooking by motivating them to experiment with daring new taste combinations and to create their own unique spice mixes. Information on the history and origin of each of the 102 curated spices, along with information on where to purchase and how to store them. Additionally, he offers five traditional cuisine pairings, three quick suggestions for use (such as adding cardamom to flavour chicken broth), and a one-of-a-kind spice blend recipe to highlight the spice in the kitchen.
By: Jason Rickon