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Proven fitness and weight loss practices you can get started with in 5 minutes flat!
John Miller is a fitness blogger and author providing proven fitness and weight loss practices . The solutions John provide focus on maximizing the impact and minimizing the effort. Busy people like yourself need fitness practices that fit in your schedule and to be honest many tips out there are either old "truths" from gurus or demands too much time and effort. There is a better way.
John is a family father with a busy career in the IT-industry, sharing the common fitness struggles of modern men and women. Squeezing in exercise after a busy day and cooking healthy food that the entire family enjoys is important but usually easier said than done.
Cooking and exercise are two big hobbies for John but he also enjoys windsurfing and playing golf when he gets a chance.
Do you need to know more about motivation, weight loss and building strength? Then make sure you scroll down the page and check out the different books John has written.
What other readers say about John's books...
This book is the missing link for many people. Many people are looking for gadgets, the fastest way to lose weight and run to every miracle promising product out there when all we need is the right information and to work with what we have. --L. Branch
This is a comprehensive fitness program from a qualified fitness expert that gives you everything you need to stay fit and healthy without fad diets or expensive equipment or gym memberships. --Helen C Page
One thing I found fascinating about this book is that it held my attention from start to finish and didn't bore me like some other Inspirational weight control books out there. The contents of this book are quite practical and you should see a huge change when you start applying some of the techniques in this book. --Joy Roberts
If you pass on buying this book because the title seems to suggest that
it will be a list of the 25 things you're probably doing wrong and you've
heard it all before in magazine articles, you will be missing out on a
valuable and helpful book. There's no list. There are way more than 25 things
to do right. --Jackie J
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