Colette Heneghan
AUTHOR

Colette Heneghan

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Colette Heneghan is a speaker, a coach and founder of Optimum Living, a well-being organization that has designed, managed and delivered successful high-impact health and well-being programmes across the world. Optimum Living’s client list ranges from large multinational corporates such as Vodafone and BT to small charities and professional sports teams. Colette delivers workshops and personal coaching covering topics such as nutrition for energy, thriving leadership, smart working from home, resiliency and the power of sleep. Colette is a foodie, a yoga teacher, entrepreneur and an eternal student. Originally from Manchester, she now lives in the South of England with her partner and young daughter.
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