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Barbara Mitchell, MS, DCH. Author, Stress Management Consultant, Doctor of Clinical Hypnotherapy.
Working women of the 90's were trying to do it all. Remember that jingle, "I can take home the bacon, fry it up in the pan and never let you forget you're a man. Cause I'm a woman?" I was one of those women. Juggling a career in higher education, home, parenting and studying for my doctorate. I was on a treadmill trying not to burn out.
With dreams of escaping our responsiblities for a weekend of being pampered, a colleague and I started an exciting venture taking women on stress management spa "getaway retreats". Feedback and testimonials from the women confirmed that the workshops at these "escapes" had life changing value in terms of improving (1) their outlook on life (2) self-confidence and (3) their emotional and physical health.
That was the inspiration for writing my first book, "When You Need a Timeout" - winner of the National Indie Excellence Book Awards and the Global eBook Finalist Awards.
The companion relaxation audio, "Just Relax Like This" featured five of the stress relief techniques in this book.
My latest book, "Ten Powerful Stress Busters for the BAM VP Woman in You" - winner of the Gold eLit Book Awards, empowers women to take charge of their unique health and wellness concerns with all natural stress relief tips and techniques.
I continue to write about natural mind/body relaxation strategies and just published my first online relaxation course for beginners, "Learning the Joy of Relaxation, on the education site Udemy.com.
Dr. Barbara has a consulting practice in New Jersey where she helps clients resolve stress related issues including emotional and job burnout, self-esteem, anxiety and trauma.
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