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Andrew Bridgewater is a UK Chartered Psychologist who inspires individuals to live fulfilling lives. With a focus on topics such as stress management, work-life balance, happiness, and nutrition, Andrew's works offer practical insights and effective strategies for personal growth. His thought-provoking books, highly acclaimed courses, and engaging speaking session are all designed to help you unlock your full potential.
Books by Andrew Bridgewater:
📚 "Fit For Business Extended Edition: How To Deal With Stress & Enjoy A Healthy Work Life Balance": In this captivating read, Andrew draws from his expertise as a Chartered Psychologist and his own life experiences to provide invaluable advice on maintaining mental and physical fitness in high-pressure careers. Uniting personal anecdotes with comprehensive research, this book is an honest and effective guide for those seeking balance and success in the demanding world of business.
📚 "Older Happier Healthier": Andrew takes readers on a journey towards rejuvenation and vitality with this enlightening book. Delving into the secrets of looking and feeling younger than one's age, Andrew offers natural solutions that promote a vibrant and joyful existence. Packed with practical tips and expert insights, this book is a valuable resource for anyone seeking to enhance their overall well-being.
📚 "The Purpose Of Life Is Happiness": Andrew dives deep into the essence of human existence, exploring the fundamental pursuit of happiness. Drawing from his knowledge of psychology and personal experience, some of it very challenging, he guides readers on a quest to discover fulfilment and lead a purpose-driven life. This book is a testament to Andrew's passion for empowering individuals to find lasting happiness and meaning.
📚 "Nutrition For Resilience": Recognising the crucial role of nutrition in mental and physical well-being, Andrew provides an insightful exploration of how diet can enhance resilience. Through evidence-based research and practical advice, readers gain a deeper understanding of the profound impact nutrition has on overall health and vitality. This book serves as a valuable resource for those seeking to optimise their well-being through nourishing food choices.
Courses and Training by Andrew Bridgewater:
🎥 "Mood & Food: How to relieve stress naturally": Andrew's online video course has been receiving rave reviews for its powerful insights and practical tools. Designed to help participants effectively manage stress through natural methods, this course combines the power of mood management and nutrition. Explore the course at [insert link to the course].
🎧 "Older Happier Healthier: How to look and feel younger than your age, naturally" (Free Audio Training): Unlock the secrets of rejuvenation and vitality in Andrew's comprehensive audio training. Filled with valuable tips and guidance, this free resource provides actionable steps to help you defy the limits of age and enjoy a more fulfilling life. Access the training at www.OlderHappierHealthier.com
Speaking Engagements and Coaching Sessions:
Andrew’s expertise is not limited to the pages of his books. He also offers inspiring speaking engagements and personalised coaching sessions. Whether you're seeking a dynamic speaker for your event or desire one-on-one guidance, Andrew's wealth of knowledge and experience will empower and uplift you. For booking inquiries or to arrange a coaching session, please email andrew@andrewbridgewater.com.
To connect via social media:
https://www.Facebook.com/AndrewQBridgewater
https://www.youtube.com/channel/UC_5Zz5sVLosW5fmEedXBQTQ
https://uk.Linkedin.com/in/AndrewBridgewater/
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