Alyani Cook
AUTHOR

Alyani Cook

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Alyani Cook is a mother of two beautiful boys. Her mission is to create a lifestyle where people can be healthy and save the planet along the way so our children can enjoy it in the future. Alyani used to be severely overweight and riddled with health problems until she stumbled upon the plant-based diet. Being a skeptic, Alyani thought it seemed too good to be true at first: a diet that could lower cholesterol, promote weight loss, and benefit the planet? However it proved her wrong - a whole-food, plant-based diet really did improve her health conditions. Now she has dedicated her life to studying the plant-based diet, and how to heal your body through the right nutrition instead of "get-thin-quick" fad diets. Alyani Cook is passionate about sharing her personal success story and day-to-day learnings of the plant-based diet, with people who need a little help along the way.
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