Physical Exercise

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Product List
  • Safe and Sound Audiobook By Sara Auster cover art

    • Safe and Sound

    • By: Sara Auster
    • Narrated by: Sara Auster, Alex Falk
    • Length: 29 mins
    • Release date: 05-14-20
    • Language: English
    • 4.5 out of 5 stars 622 ratings

    • Surrender to total relaxation with this hypnotic sound bath that evokes a sense of safety and security. The resonant hum of crystal bowls has been shown to relax your body and nervous system, the perfect first step to deep sleep....

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  • Singing Bowl Meditation Audiobook By Tibetan Sound Therapy cover art

    • Singing Bowl Meditation

    • Sound for Spiritual Moment. Meditation & Relaxation Music for Your Body, Mind and Soul.
    • By: Tibetan Sound Therapy
    • Narrated by: Derek Bergman
    • Length: 5 hrs and 3 mins
    • Release date: 03-09-20
    • Language: English
    • 4.5 out of 5 stars 38 ratings

    • You are no doubt aware of the toll that the stress of life can take on a person. The sounds of Tibetan singing bowls have been used for meditation and peace for centuries....

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  • The Triathlete's Training Bible Audiobook By Joe Friel cover art

    • The Triathlete's Training Bible

    • The World's Most Comprehensive Training Guide, 4th Ed.
    • By: Joe Friel
    • Narrated by: Brian Arens
    • Length: 13 hrs and 39 mins
    • Release date: 10-04-19
    • Language: English
    • 4.5 out of 5 stars 57 ratings

    • The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes....

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  • Laughter Yoga Audiobook By Madan Kataria, Andrew Weil - foreword cover art

    • Laughter Yoga

    • Daily Practices for Health and Happiness
    • By: Madan Kataria, Andrew Weil - foreword
    • Narrated by: Sunil Malhotra
    • Length: 6 hrs and 6 mins
    • Release date: 04-07-20
    • Language: English
    • 4 out of 5 stars 12 ratings

    • Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health....

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  • Love and Rage Audiobook By Lama Rod Owens cover art

    • Love and Rage

    • The Path of Liberation Through Anger
    • By: Lama Rod Owens
    • Narrated by: Lama Rod Owens
    • Length: 9 hrs
    • Release date: 01-12-21
    • Language: English
    • 5 out of 5 stars 104 ratings

    • In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation? Lama Rod Owens explains....

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  • One Simple Thing Audiobook By Eddie Stern, Deepak Chopra - foreword cover art

    • One Simple Thing

    • A New Look at the Science of Yoga and How It Can Transform Your Life
    • By: Eddie Stern, Deepak Chopra - foreword
    • Narrated by: Eddie Stern
    • Length: 8 hrs and 11 mins
    • Release date: 04-23-19
    • Language: English
    • 5 out of 5 stars 95 ratings

    • Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions....

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  • Kettlebell - Simple & Sinister Audiobook By Pavel Tsatsouline cover art

    • Kettlebell - Simple & Sinister

    • By: Pavel Tsatsouline
    • Narrated by: Pavel Tsatsouline
    • Length: 3 hrs and 2 mins
    • Release date: 11-21-13
    • Language: English
    • 4.5 out of 5 stars 537 ratings

    • Simple & Sinister will physically prepare you for almost anything life could throw at you, from carrying a piano upstairs or holding your own in a street fight. Simple & Sinister will forge a fighter's physique because the form must follow the function....

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  • Santa Monica Audiobook By Cassidy Lucas cover art

    • Santa Monica

    • A Novel
    • By: Cassidy Lucas
    • Narrated by: Alma Cuervo
    • Length: 13 hrs and 33 mins
    • Release date: 10-06-20
    • Language: English
    • 4 out of 5 stars 24 ratings

    • A debut novel in the vein of Liane Moriarty and Tom Perrotta, about dark secrets brought to life after the mysterious death of a handsome and charismatic trainer to the elite women in Santa Monica....

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  • Polyvagal Theory, Vagus Nerve & Vagus Yoga Audiobook By Isaac Anderson, Gabriel Dubois cover art

    • Polyvagal Theory, Vagus Nerve & Vagus Yoga

    • Discover the Secrets of the Vagus Nerve & Unleash Its Healing Power! Daily Yoga Exercises to Reduce Inflammation,Trauma, Anxiety, PTSD and Chronic Illness
    • By: Isaac Anderson, Gabriel Dubois
    • Narrated by: Andrew Baldwin
    • Length: 5 hrs and 28 mins
    • Release date: 07-29-20
    • Language: English
    • 4 out of 5 stars 34 ratings

    • The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve....

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  • Kundalini Awakening Audiobook By Judith Lawrence cover art

    • Kundalini Awakening

    • Highly Effective Guide to Achieve Higher Consciousness, Transcendence & Spiritual Enlightenment-Increase Mind Power, Psychic Intuition, Energy Vibration Frequency and Evolve
    • By: Judith Lawrence
    • Narrated by: Gretchen Johnson
    • Series: Supernatural Mindfulness Meditations for Astral Reiki & Spiritual Chakra Healing
    • Length: 4 hrs and 2 mins
    • Release date: 06-13-19
    • Language: English
    • 4.5 out of 5 stars 44 ratings

    • Do you feel like there is something inside of you waiting to come out? Are you interested in reaching a higher level of consciousness? Are you tired of feeling stuck? If you answered yes to any of these questions, then this book is for you....

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  • How to Build Self-Discipline to Exercise Audiobook By Martin Meadows cover art

    • How to Build Self-Discipline to Exercise

    • Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
    • By: Martin Meadows
    • Narrated by: John Gagnepain
    • Length: 2 hrs and 43 mins
    • Release date: 02-23-16
    • Language: English
    • 4 out of 5 stars 690 ratings
    • How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there....

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  • Committed to Wellness, Fitness and a Healthy Lifestyle Audiobook By Marta Tuchowska cover art

    • Committed to Wellness, Fitness and a Healthy Lifestyle

    • How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
    • By: Marta Tuchowska
    • Narrated by: Wendell Wadsworth
    • Length: 1 hr and 21 mins
    • Release date: 08-17-15
    • Language: English
    • 4 out of 5 stars 467 ratings
    • Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....

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  • The Secret Power of Yoga Audiobook By Nischala Joy Devi cover art

    • The Secret Power of Yoga

    • A Woman's Guide to the Heart and Spirit of the Yoga Sutras
    • By: Nischala Joy Devi
    • Narrated by: Nischala Joy Devi
    • Length: 6 hrs and 31 mins
    • Release date: 09-13-21
    • Language: English
    • 4.5 out of 5 stars 6 ratings

    • In The Secret Power of Yoga, Nischala Joy Devi guides the listener to the heart and spirit of yoga by offering a commentary on Patanjali's Yoga Sutras that emanates from an intuitive, feminine, heart-centered approach....

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  • Eat It! Audiobook By Jordan Syatt, Michael Vacanti cover art

    • Eat It!

    • The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
    • By: Jordan Syatt, Michael Vacanti
    • Narrated by: Jordan Syatt, Michael Vacanti
    • Length: 4 hrs and 40 mins
    • Release date: 06-07-22
    • Language: English
    • 5 out of 5 stars 231 ratings

    • Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health....

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  • 80/20 Triathlon Audiobook By Matt Fitzgerald, David Warden cover art

    • 80/20 Triathlon

    • Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
    • By: Matt Fitzgerald, David Warden
    • Narrated by: David Warden
    • Length: 4 hrs and 41 mins
    • Release date: 10-02-18
    • Language: English
    • 4.5 out of 5 stars 234 ratings

    • A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....

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  • Daily Self-Discipline Audiobook By Martin Meadows cover art

    • Daily Self-Discipline

    • Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
    • By: Martin Meadows
    • Narrated by: John Gagnepain
    • Length: 2 hrs and 31 mins
    • Release date: 11-24-15
    • Language: English
    • 4 out of 5 stars 2,752 ratings
    • Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed....

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  • ACE Certified Personal Trainer Audio Prep Audiobook By CPT Exam Prep Team cover art

    • ACE Certified Personal Trainer Audio Prep

    • Chapter-by-Chapter Audio That Highlights the Key Concepts Required to Pass the American Council on Exercise Certified Personal Trainer Exam
    • By: CPT Exam Prep Team
    • Narrated by: Daniel Hile
    • Length: 6 hrs and 27 mins
    • Release date: 01-12-21
    • Language: English
    • 5 out of 5 stars 31 ratings

    • This audio prep covers everything on the exam and references The Exercise Professional’s Guide to Personal Training by the American Council on Exercise presented in an easy -to-understand, chapter-by-chapter format....

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  • The Tibetan Yoga of Breath Audiobook By Anyen Rinpoche, Allison Choying Zangmo cover art

    • The Tibetan Yoga of Breath

    • Breathing Practices for Healing the Body and Cultivating Wisdom
    • By: Anyen Rinpoche, Allison Choying Zangmo
    • Narrated by: Paul Ansdell
    • Length: 4 hrs and 37 mins
    • Release date: 12-09-14
    • Language: English
    • 4.5 out of 5 stars 366 ratings
    • With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice....

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  • The Body Fat Solution Audiobook By Tom Venuto cover art

    • The Body Fat Solution

    • Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
    • By: Tom Venuto
    • Narrated by: L. J. Ganser
    • Length: 10 hrs and 1 min
    • Release date: 01-08-09
    • Language: English
    • 4.5 out of 5 stars 656 ratings
    • Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results....

    Regular price: $20.24 or 1 credit

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  • Practicing Mindfulness Audiobook By Matthew Sockolov cover art

    • Practicing Mindfulness

    • 75 Essential Meditations for Finding Peace in the Everyday
    • By: Matthew Sockolov
    • Narrated by: Daniel Henning
    • Length: 4 hrs and 47 mins
    • Release date: 02-05-19
    • Language: English
    • 4 out of 5 stars 53 ratings

    • Find everyday calmness and clarity with simple mindfulness meditations and exercises....

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