Singing Bowl Meditation

Sound for Spiritual Moment. Meditation & Relaxation Music for Your Body, Mind and Soul.

By: Tibetan Sound Therapy

Narrated by: Derek Bergman

Length: 5 hrs and 3 mins

Publisher's summary

As someone who is interested in meditation and the sounds of Tibetan singing bowls, you are no doubt aware of the toll that the stress of life can take on a person. Meditation is the key to bringing one back to their centered focus, and to getting up above all the things that life throws at us. One of the primary and most difficult barriers in meditation is the distractions posed by everyday life and by the thoughts of the things that cause us stress. It turns out that auditory stimulation with soothing sounds can help us to check our baggage at the door and to focus on something that will bring us relief.

The sounds of Tibetan singing bowls have been used for meditation and peace for centuries. The ancients used them to induce a deeply peaceful and meditative state that brings about mental clarity and sharper intuition. Our nervous system is impacted by these specific vibrations and the stress response is inhibited by them, allowing us to focus on the meditation at hand, let go of life for a minute, and bring ourselves back to a peaceful, controlled state.

This collection of singing bowl tracks gives you:

• A strong feeling of peace so you can distance yourself from the issues in your life, allowing you to rise above them
• Keys to melt the stress away from your mind
• Sounds that ring at just the right frequency to fill you with calm, peace, and intuition.
• Control over your mental environment and your state of mind
• Soothing sounds that aid in meditation, causing a better result for you and those around you
• So much more

When I try to meditate, I find that my mind wanders and I get more stressed. Is meditation for me?

You’re not alone. People who have been meditating for days and people who have been meditating for decades share in this as well. You must remember that meditation isn’t about forcefully purging thought from your mind. It’s about training your mind to acknowledge those stresses.

©2020 Tibetan Sound Therapy (P)2020 Tibetan Sound Therapy

Does anyone know the notes?

This is beautiful. I would like to know what notes they are playing. I would buy this again.

Most marvelous way to tap into mindfulness.

I loved each and every chapter of this audio. I truly thought I would struggle to finish it and I have so far listened to it 3 times and I'm ready to buy vol. 2. I have been incorporating meditation and teachings of the Buddha in my life journey towards wholeness and this audio has benn the best of all the meditation audios I have heard. It's truly spiritual and uplifting. It's an amazing experience for meditating and even unwinding from the world for a min or two. I wouldn't change a thing.

This soundtrack book is really working.

When people become restless they need relax.And this soundtrack is too powerful that it can be calm our soul and mind.

Sound is good and very helpful.

A great variety of singing bowls, excellent audio quality and a good way to relax/