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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.

Sacred artists follow a thousand Paths to power, using their souls to control the forces of the natural world. Lindon is Unsouled, forbidden to learn the sacred arts of his clan. When faced with a looming fate he cannot ignore, he must rise beyond anything he's ever known...and forge his own Path.

Frozens are the dark forces of an organization’s management team. But you already knew that—you just didn’t know what to call them. You know the Frozens. They are the people in management destroying dreams by two key methods: quietly impeding progress on everything (product, people, process and more), artificially hiring and promoting based almost solely on loyalty (instead of capability, outcomes, potential or other 'real' factors).

Why do we run? To what end, all the effort and pain? Wherefore this love of muscle, speed, and sweat? The Greeks were the first to ask these questions, the first to suspend war, work, politics, to enjoy public celebrations of athletic prowess. They invented sport and they were also the first to understand how physical activity connected to our mental well-being.

Two dozen Navy SEALs descended on Osama bin Laden’s compound in May 2011. After the mission, only one name was made public: Cairo, a Belgian Malinois and military working dog. This is Cairo's story, and that of his handler, Will Chesney, a SEAL Team Operator whose life would be irrevocably tied to Cairo's.

For all we know, or think we know, about Sherlock Holmes and Dr. Watson, what we don't know is far, far greater. In one of the duo's most exciting cases, The Adventure of the Speckled Band, we know when Helen Stoner arrives "in a considerable state of excitement" at the door of 221B Baker Street, seeking the assistance of Holmes and Watson: "It was early in April in the year '83..." But what happened during the rest of 1883? Or all of 1884?

Miranda Abbott, once known for the crime-solving, karate-chopping church pastor she played on network television, has hit hard times. She’s facing ruin when a mysterious postcard arrives, summoning her to Happy Rock, a small town in the Pacific Northwest. But when she gets there, nothing is what she expected. In dire straits, she signs up for an amateur production at the Happy Rock Little Theater. On opening night, one of the actors is murdered, live, in front of the audience.

Raised as a fourth-generation farmer, when Will Harris inherited White Oak Pastures he was a full-time commodity cowboy who played hard and fast with every tool the system offered–chemicals, antibiotics, steroids, and more. His ancestors had built a highly profitable, conventionally run machine, but over time he found himself disgusted with the excess, cruelty, and smalltown devastation this system entailed. So he bet the farm on forging a different way of doing things. One that works with nature not against it, and bridges the quickly widening delta between consumers and their food.

How do master storytellers compel us? There have been many attempts to understand what makes a good story, but few have used a scientific approach. In The Science of Storytelling, Will Storr applies dazzling psychological research and cutting-edge neuroscience to our myths and archetypes to show how we can tell better stories, revealing, among other things, how storytellers - and also our brains - create worlds by being attuned to moments of unexpected change.

It used to be: Make good grades, get good SAT scores, write a good essay, and you were on your way to a good college. Now? Kiss that world goodbye. Merit isn’t a sure thing. Connections are everything. And money talks– a lot. Enter Kelly Pritzker (Abbi Jacobson), a shrewd, New Jersey-based college “consultant” who isn’t above faking athletic profiles, seducing administrators, greasing palms, and juicing GPAs. When it comes to getting the under-qualified and uber-privileged into the Ivy League, Kelly’s the closest thing you’ll find to a guarantee...If you can afford her, that is.

The first volume of Will Durant's Pulitzer Prize-winning series, Our Oriental Heritage: The Story of Civilization, Volume I chronicles the early history of Egypt, the Middle East, and Asia.

On a little-known planet, Archmage Varic Vallenar casts a grand spell to empower himself with the magical abilities of his alternate selves. The ritual works too well, granting Varic not only the magic but also the memories from six lives. Including their gruesome deaths. Now, Varic has power greater than any wizard in galactic history, but he knows that won’t be enough. The enemies he faced in those alternate lives were apocalyptic in scale. Terrors of technology and magic. Nothing that he, or anyone, can defeat.

The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.

Will Hutton’s passionate book shows how the right and left have gone wrong over the course of the last century – and how we can remake a better Britain. Britain’s inability to invest in itself is at the heart of our problems. The malevolent thread linking the grievous errors of the last forty-five years is the attempt to create the utopia of free markets and a minimal state. The terrible consequences scar our country today. We need an alternative economic and political philosophy, especially if we are to ward off a nihilist populism.

Join the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at TheRealTruthAboutHealth.com Disclaimer: Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About ...

In this deep-dive into the dramatic and dangerous world of reality TV, the cameras have stopped rolling and the makeup is off. Characters' stories intertwine as they search for the truth about Molly’s death, racing towards an emotionally crippling conclusion that will change their careers—and lives—forever.

Durant lucidly describes the philosophical systems of such world-famous “monarchs of the mind” as Plato, Aristotle, Francis Bacon, Spinoza, Kant, Voltaire, and Nietzsche. Along with their ideas, he offers their flesh-and-blood biographies, placing their thoughts within their own time and place and elucidating their influence on our modern intellectual heritage. This book is packed with wisdom and wit.

In Ask Powerful Questions, Will Wise explains how the questions we traditionally ask are virtually meaningless when it comes to establishing connection. Introducing a set of practical tools for accessing and understanding others by changing the way we ask questions, Will shows how to transform "How are you? I'm fine, thanks" into a conversation that changes not only how you lead, but who you are as a person.

At Will Durant's death at 96, in 1981, his personal papers were dispersed among relatives, collectors, and archive houses. Twenty years later, scholar John Little discovered the previously unknown manuscript of Heroes of History in Durant's granddaughter's garage. Written shortly before he died, these 21 essays serve as an abbreviated version of Durant's best-selling, 11-volume series, The Story of Civilization.

At the request of Her Majesty's government, private enquiry agent Cyrus Barker agrees to take on his least favorite kind of assignment - he's to provide security for a secret conference with the French government. But shortly after the parties land at the island, Lord Hargrave is killed by a sniper shot, and the French ambassador's head of security is found stabbed to death. The only means of egress from the island - a boat - has been sent away, and the means of signaling for help has been destroyed.